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sape2 yg join putrajaya night marathon sabtu lepas? |
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nak tnya..betul ke..kalau kita jog...then kaki sakit, kt bhgian tulang keting..tu maknanya berat bdn terlebih ?? cz tiap kali aq jog..msti sakit kaki...sebab ap ek ?? |
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salam semua, dah lama tak masuk forum cari, tp saja nak cari (hehe) dan dengar pendapat dan pengalaman semua yg suka berlari. saya baru mula bulan Mac yg lepas. Setakat ni, banyak jugak runs yg dah join; SCKLM, ntv7 Feel Good Run, Men's Health, Siemens dan paling baru Putrajaya Night Marathon. Masa mula dulu, nak lari 1km pun semput, alhamdulillah, dapatlah lari 10km sekarang ni.
Larian seterusnya: Penang Bridge Marathon. Ada sesiapa lagi yg join? |
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saya join jgak putrajaya last saturday...track agak mencabar jgak, semput nak abeskan larian haha |
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yg ni running event outside of kl...
1) Bukit Kepayang Blossom Run 2012
Location: Oakland Seremban, Negeri Sembilan
Date: 20th Feb 2012
Link: http://2009tonton.blogspot.com/2 ... -run-nsembilan.html
2) MMU Charity Run 2012
Location: MMU Melaka Campus, Melaka
Date: 18th Mac 2012
Link: http://www.facebook.com/events/198327260263627/ @ http://mmucharityrun.somee.com
3) Merentas Desa Pulau Pinang 2012
Location: Dewan Gerakan Masyarakat Perda Teluk Kumbar, Pulau Pinang
Date: 18th Mac 2012
Link: http://penangaaa.blogspot.com
4) Malakoff, Penang 2012
Location: Padang Kota Lama, Pulau Pinang
Date: 25th Mac 2012
Link: http://www.facebook.com/events/338415989522349/ @ http://www.malakoffrun.com.my
5) Sabah Adventure Challenge 2012
Location: North Borneo, Sabah
Date: 6th-8th April 2012
Link: http://sabahadventurechallenge.com/sac/
6) 3rd USM Open Relay
Location: USM Stadium, Penang
Date: 21st April 2012
Link: http://usmopenrelay2012.blogspot.com
7) Special Forces 200km Extreme Ultra Marathon 2012
Location: Sandakan, Sabah
Date: 28th April - 2nd May 2012
Link: http://www.facebook.com/events/287188954663539/ @ http://sabahadventurechallenge.com/srdu/
8) Larian Hari Keputeraan Sultan Azlan Shah 2012
Location: SMK Clifford Field, Kuala Kangsar, Perak
Date: 29th April 2012
Link: http://www.facebook.com/events/318622538173649/ @ http://www.myraceonline.com
9) 5th Borneo International Marathon
Location: Likas Stadium, Kota Kinabalu, Sabah
Date: 6th May 2012
Link: http://www.facebook.com/events/234186729981305/ @ http://borneomarathon.com
10) SAS International Eco-Challenge 2012
Location: Dataran Tiong, Kampung Tekek, Tioman Island, Pahang
Date: 12th May 2012
Link: http://www.facebook.com/events/271089526296042/ @ http://www.eco-challenge.com.my
11) S.P. Half Marathon 2012
Location: Dataran Zero, Sungai Petani, Kedah
Date: 1st Sept 2012
Link: http://www.facebook.com/events/269780229747244/
12) The Most Beautiful Thing 2012
Location: Kinabalu Park Headquarters, Sabah
Date: 15th Sept 2012
Link: http://www.facebook.com/events/148105855301146/ @ http://www.sabahadventurechallenge.com/ultra/
13) Taiping International Marathon 2012
Location: Taiping, Perak
Date: 16th Sept 2012
Link: http://www.facebook.com/events/203598386398019/ @ http://www.taipingmarathon.com |
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Reply 608# kasba
terima kasih sebab pastekan.... |
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Saya orang baru dlm maen lari2 nih, kasut apa yang paling sesuai untuk jog & long distance run, skang ni saya pakai puma faas 250nm, budget dalam 350.00. |
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Reply 610# turboturtle
better u just pegi kat specialized store lps tu tanye diorg ape kasut yg sesuai...kalau x silap kat tropicana ade running specialized store.... |
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yg ni xtau la...runinng ke ape...mungkin hybrid kot.......
1 Malaysia Kuala Lumpur Heritage Xplorace 2012
Location: KL Tower, Kuala Lumpur
Date: 25th February 2012
Link: http://www.facebook.com/officialmenarakl |
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nak tanya .. apa persediaan utk buat marathon ni.. berapa bulan utk kita sesuaikan diri utk marathon.. peh tu asa a beginner apa perlu kita buat...
i used to hate merentas desa masa school.. without knowing the benefit.. all i can remember is panas, haus , sakit kaki... mungkin tak guna the right gear kut? |
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Reply 613# want2bhappy
actually aku pun newbie dlm event berlari2 ni x sampai sethn pun...but race yg paling jauh aku pernah lari is my first race in my life...21KM putrajaya night race...utk prepare race...after aku stop smoking, aku start jogging each week. Mase mula2 start jogging tu, ya Allah punye la semput mcm nak tercabut jer jantung. Tapi yg paling penting jgn push yourself especially kalau baru lepas berenti merokok. Gune 10% rules, iaitu each week tambah 10% drpd jarak yg kite jogging previous week.
For example, kalau minggu ni kite jog for 1K, next week kite tambah 10%, 1.1K and then so on. Running mmg la penat, sakit and panas tapi kalau dah sampai garisan penamat mmg puas hati la tambah2 lagi kalau dpt medal, yg penting kene kuatkan minda. Mase race pun aku bkn nye memanjang lari, aku buat strategi run/walk. time tu pun ade gak org yg x lari pun just jln pun ade.
Satu lagi just google jer psl training plan from couch to 42K ker. banyak kat internet yg membincang kan psl lari ni. Anyway kalau x larat marathon, amik dulu 5K ke 10K ker....lps tu kalau dah bese, baru amik marathon. |
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Reply want2bhappy
actually aku pun newbie dlm event berlari2 ni x sampai sethn pun...but r ...
kasba Post at 20-2-2012 13:25 
elok buat group berlari ni kan? |
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Reply 615# want2bhappy
tul gak..blh gak tukar2 info...jogging pun x boring sorg2.......tapi takut x ramai yg berminat nak join..... |
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Reply want2bhappy
tul gak..blh gak tukar2 info...jogging pun x boring sorg2.......tapi ta ...
kasba Post at 20-2-2012 16:02
bukak cadangan dulu.. me kat klang.... yg event kat klang tu kena join membership ke ha? |
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Reply 617# want2bhappy
amboi jauh nye...aku dok kat area seri kembangan jer...bese nye event2 kat klang ni aku x join...jauh sgt....anyway event kat klang tu x pyh membership......cer ko check kat website die.... |
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Reply want2bhappy
amboi jauh nye...aku dok kat area seri kembangan jer...bese nye event2 ...
kasba Post at 20-2-2012 16:22
ye ke.. ok 1st thing 1st.. area mana yg selamt utk jogging nak2 kalau nak buat 5k.. |
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Reply 619# want2bhappy
kalau kat klang tu aku x pasti la....tapi kalau kat area aku....since rumah aku dkt ngan bkt jalil, so aku gi kat satu taman kat bukit jalil...aku lupe lak ape name nye...tapi die mcm taman la....kalau ikut route aku la, 1 round blh buat dlm 4.3KM. kalau nak jogging kat area rumah aku x pasal2 kang aku jogging ngan anjing lak....... |
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Post time 17-10-2011 02:05 PM
