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Author: karambunai

Swimming

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 Author| Post time 6-2-2010 01:44 AM | Show all posts
ada sesapa kat sini yang join Swimathon Kapas-Marang tahun ni?
ezos Post at 4-2-2010 12:10 AM


dah xmo join.. sebab dah gemuk.. g la ezos..
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Post time 6-2-2010 08:59 AM | Show all posts
Karam bukan dah gemuk. Dia sibuk sebab sekarang dah jadi businessman.
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Post time 6-2-2010 09:01 AM | Show all posts
Karam bukan dah gemuk. Dia sibuk sebab sekarang dah jadi businessman.
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Post time 6-2-2010 09:15 AM | Show all posts
Karam bukan dah gemuk. Dia sibuk sebab sekarang dah jadi businessman.
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Post time 6-2-2010 09:24 AM | Show all posts
Karam bukan dah gemuk. Dia sibuk sebab sekarang dah jadi businessman.
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Post time 6-2-2010 09:25 AM | Show all posts
Karam bukan dah gemuk. Dia sibuk sebab sekarang dah jadi businessman.
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 Author| Post time 6-2-2010 12:29 PM | Show all posts
weh gapo post sampai 4 kali ni.. aiyooo
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Post time 9-2-2010 10:00 PM | Show all posts
621# karambunai

tak sempat nak train..busy..hi hi bye bye kapas-marang..heheh
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Post time 11-2-2010 08:54 PM | Show all posts
i love swimmingg....breastroke  dah okeyy......freestyle  belum  mantop lagi....sebab laa ni takder masa nak pi training kat poool...
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Post time 12-2-2010 04:23 PM | Show all posts
Post Last Edit by karambunai at 18-2-2010 05:05

Post Last Edit by maatdol at 12-2-2010 16:27

Freestail cuba ikut teknik dia ni..releks & smooth jek. nanti bole masuk kapas-marang swimathon

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Post time 14-2-2010 10:16 PM | Show all posts
ye..sgt suka dgn total immersion
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 Author| Post time 3-3-2010 12:59 AM | Show all posts
suka juga ok
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 Author| Post time 8-3-2010 03:59 PM | Show all posts
mencari kawan yg leh join swim.. dah tembam ni.. sapa2 yg leh teman aku berswimming sila PM aku.. tq
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Post time 8-3-2010 07:34 PM | Show all posts
Monday March 8, 2010

Phelps breaks own US record

ANNAPOLIS, Maryland (AP) - Olympic gold medalist Michael Phelps has broken his own U.S. short course record in the 200 yard butterfly at the Maryland Swim Championships at the U.S. Naval Academy.

Phelps, who won both the 2004 and 2008 Olympic gold medal in the 200 meter butterfly, had a time of 1:39.65. His old U.S. record of 1:39.70 in the 200-yard event was set March 3, 2006 at the South Texas American Short Course Championships.

The Naval Academy pool is measured in yards, not meters. The record is considered unofficial until it is certified by USA Swimming.

It was the third win of the weekend for Phelps, who was swimming competitively for the first time in seven weeks.
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Post time 8-3-2010 07:36 PM | Show all posts
mencari kawan yg leh join swim.. dah tembam ni.. sapa2 yg leh teman aku berswimming sila PM aku.. tq
karambunai Post at 8-3-2010 15:59


mate... ko ajer ajer  comod ko yg suka swim ke hulu.. swim ke hilir tu mate.... tak pun hah!! kluangman, cicakman, lizardman.. all'man;stuff... pun no hal nak swim ngan ko...

p/s   lorrrrr karam... setakat tembam ke hulu.. tembam ke hilir  no hal.... biar tembam asal bergayer!!!  
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 Author| Post time 9-3-2010 12:52 PM | Show all posts
mate... ko ajer ajer  comod ko yg suka swim ke hulu.. swim ke hilir tu mate.... tak pun hah!! kluangman, cicakman, lizardman.. all'man;stuff... pun no hal nak swim ngan ko...

p/s   lorrrrr kara ...
amazed Post at 8-3-2010 07:36 PM



nak swim gan ko ok
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Post time 11-3-2010 11:07 AM | Show all posts
slalu swim kat mana en karam?
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 Author| Post time 12-3-2010 10:14 PM | Show all posts
tgk mood gak ler... kekdg kt upm kkdg kt kelana jaya
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Post time 13-4-2010 10:12 AM | Show all posts
tgk mood gak ler... kekdg kt upm kkdg kt kelana jaya
karambunai Post at 12-3-2010 22:14



Hai Karam...


Well, masa gi out-station kat PD last week, satu malam tu tertengoklah cerita kt version 4 pasal seorang atlit renang ni. Ini cerita benar, nama dia apa ntah dh lupa tapi dia dr Canada. Beberapa bulan lepas dia bersara, dia kena hit and run. Koma 2 minggu kut, sebelum doktor minta persetujuan family dia utk cabut saluran pernafasan.

Sedih ooo...walau tak tgk dr mula
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Post time 13-4-2010 01:39 PM | Show all posts
Setelah sekian lama tak pegi, sambung balik semalam kat Bandar Tun Razak..

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