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hehe..satu pusingan tu ade la dlm 570meter kot..lgpn aku bru baik demam selsema..kaki ni gian dh nk berlari..buat slow2 je..jnji kluar peluh..aku mmg selalu pas keje..abih solat maghrib tu klu xujan mmg sure p sana la joging.. |
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hehe..satu pusingan tu ade la dlm 570meter kot..lgpn aku bru baik demam selsema..kaki ni gian dh nk ...
kedurau Post at 2-3-2012 10:04
bro, ko dok kat sabah ker....x join borneo marathon ker. nampak mcm gempak jer event tu...? |
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yup..aku dok sabah,..aku klu bab marathon ni mmg xminat..aku ni just joging biasa2 je..xlebih dr itu..sekadar nk bg bdn kluar peluh n utk kesihatan je... |
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Reply 627# kasba
6) Eco! Legathon 2012
Location: Taman Merdeka, Johor Bahru
Date: 14th April 2012
mcmana i nk join... |
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Reply 645# kasba
tq kasba...utk pengetahuan u.. 4x seminggu i berlari disitu...tu yg teruja sangat.. |
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Reply 646# aik.ah
ye ke...kalau 4x seminggu ni, blh buat pb time race nnt.... |
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Reply 647# kasba
join tu boleh..tapi paling yg kebelakang kot...i tak tega berlari sepantas lelaki..ok i nk ready pegi jogging.. |
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later i will compile back n post mane2 race event akan datang n yg registration still open.... |
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Below is the recompiled coming soon race event. I've put it in 1 post so that its more easier to che ...
kasba Post at 10-3-2012 19:14
i love this~~~my bf sangat suka event like this..thank for information |
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Reply 653# Pendekar_Penyu
xde la....kuantan ngan kl dkt jer....join la event kat kl.... |
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Tidak sanggup penyu berenang ke kl menyusuri sungai gombak, baik berenang di tempat sendiri...kekekeke... 2jam stengah jauh tu... |
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thn ni setakat bln 3 ni baru 3,4 run je aku join,
race terdekat ni energizer night race...
ade sesape yg join x? bleh la wat gathering... |
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Reply 656# hBk
ari tu ko ade gi brooks half marathon x? kat bkt jalil.... |
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Reply 658# hBk
aku pun join gak energizer ni....aku dgr thn lps, event ni disaster. harap2 thn ni, smooth jer la. aku amik 15km, ko amik distance mane? |
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Reply hBk
aku pun join gak energizer ni....aku dgr thn lps, event ni disaster. harap2 thn ...
kasba Post at 28-3-2012 14:20
aku pon amek 15km gak...
yg thn lps organizer mmg teruk...
aku amek 21km, bila lari kat track tu mmg azab sbb dehydrated pastu xde water station...
water station ade 1 je tu pon dkt2 finishing line...
pastu diorg bagi sorg satu botol besar 1.5L air mineral, gile apo, bagi dlm cup je dah la...
goodie bag pon xdpt, tp nasib baik diorg refund blk + pos goodie bag ke umah... |
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