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Reply 659# kasba
aik dah ilang ker? apa cite running terkini? share share... |
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Reply 661# karambunai
bkn menghilang bro....bese nye aku update jer post kat atas tu. kalau aku post baru mcm mengulang2 la plak. tapi aku x pasti la....kene ke setiap kali ade event baru aku kene post baru? |
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Reply 662# kasba
update la apa apa pun, pengalaman ker, more creative more bonus saya akan kasi  |
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Ade sape2 x yg join energizer night race? Anyway, aku join 15.5 KM and sampai ari ni otot kaki aku masih lagi ketat sbb hill kat route tu curam n tinggi sgt. Aku just manage 2 jam 13 minit jer(ni sume psl bukit tu la)...so dissapointed.... |
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Another update post #651...
need to prepare physical n mental for PJ Dawn. Start run at 3am..... |
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New running event dah di update kan di post #651 |
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Reply 668# firewire
nope, clash with ntv7 run..... |
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Reply 668# firewire
am going  |
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updated the list of event, again at this link...... |
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xde sapa update tentang marathon standard chartered |
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Reply 673# karambunai
bro, join kl marathon ke? aku join half marathon, tapi sungguh mengeciwakan la sebab dapat worst time kat situ n dua2 kaki pun terus injured...basically its a nightmare.....
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Reply karambunai
bro, join kl marathon ke? aku join half marathon, tapi sungguh mengeciwakan la ...
kasba Post at 8-7-2012 04:09 PM 
err kesiannya... xjoin sbb leh lupa.. hahaha.. so facebook penuh gan update marathon tu.... |
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Betara_Indera posted on 31-7-2012 12:45 PM 
Next big event Marathon yang best ialah...
Putrajaya Night Run 2012, bulan 10.. utk 10km dah tutu ...
ye ke ade? aku pun x perasan pulak. aku rase tu chinese punye cari forum group kot..... |
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kasba posted on 2-8-2012 09:40 AM
ye ke ade? aku pun x perasan pulak. aku rase tu chinese punye cari forum group kot.....
owhhh i see... ingatkan forum ni...
ko rajin join event2 lari ni?..
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Betara_Indera posted on 2-8-2012 09:43 AM
owhhh i see... ingatkan forum ni...
ko rajin join event2 lari ni?..
rajin gak la...kalau mase dan tempat mengizinkan....itu pun untuk fun jer bkn kompetetif.....
sbb tu aku post race2 event kat sini, ko plak slalu x masuk race ni?
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boleh la join fun2..carik pengalaman
10, 11 n 12 mmg aku join event kat atas tu..
bulan 9 kalau ade transport n kekosongan mungkin masuj TCR 2012 |
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Post time 20-4-2012 11:27 AM
