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Originally posted by <i>sherrina</i> at 27-2-2007 01:15 PM
ooo...hembus ikut hidung ek. sherrina dok hembus ikut mulut, patut pun pancit.....
satu lg tips..
nko jangan breath out/in tu kuat sangat...
just relax.. aku breath out a little while my face is downward in the water..
when I face to my left (which is my preferred breathing side), I breath in with my mouth..which is just little air intake only.. |
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okeh, sok ada time utk swimming di sebelah pagi, leh practice apa yg ayuki cakap tu... |
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jojo...
kau selalu long distance swim, guna 2 stroke satu nafas ke,atau 4 stroke satu nafas?ke ada cara-cara lain? |
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jojo...
lagi satu kau ada cd total immersion tak? |
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Reply #700 I-chi-ban's post
g jog ler.. n tambahkan stamina sket..
ni teknik ler yang tak betul... |
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Reply #702 ayuki's post
borang tak amik lagi..
baru kluar kot.. cuba ko tgk kat www.triathlonmalaysia.com.my. ako pun tak sure arrr.. kalu ada bg ako skali ek...
ari senin ari tu ako swim kat uniten,. |
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Reply #706 digweed's post
tak de cd tu.. n tak tau pun itu cd pe.. heheheeh
besa ako buat 2 pull 1 breath la... kekadang 3 pull 1 breath... yang penting mesti glide n rileks ler... |
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jojo....
problemnya aku rasa rileks sngt kot...50m in 1:30...rasa macam slow sesangat je....macam mana ko punya pull tu...bagi la tips sikit....hehehehe thanx.... |
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Originally posted by jojoba_beads at 28-2-2007 10:39 AM
ari senin ari tu ako swim kat uniten,.
petang isnin ari tu x syilap aku cuaca x elok...
sekarang ni aku swim kt uniten tu either petang or malam ari jumaat or petang isnin..tu pun kalo x hujan.. hari lain x tentu..
mlm ni kt UM kot..dlm sebulan dua ni camtu le aku punya swimming schedule..mostly x tentu..
digweed:
x syilap aku la dlm collection aku ade vcd swimming Total Immersion tu..
sesape lg berminat PM la aku..
leh aku wat bisness skt kalo ramai yg berminat..he he.. |
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cehhh sekali lagi aku menyampah ngan pool gomen. aku call baru tau waktu operasi di hari bekerja ialah 2pm onwards. cuma cuti umum dan cuti skolah aje depa buka pagi alasan sebab budak2 yg ramai pi pool....cisss cisss dan cisss  |
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erm....kesian nko sherrina...bersabor ler..
setahu aku x kire le kolam gomen ke swasta mmg x de yg bukak belah pagi..
kalau nak gak,kolam IPTA cam UIA,UiTM,Uniten tu setau aku ade dlm jadual die bukak belah pagi.. |
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Originally posted by ayuki at 28-2-2007 02:28 PM
erm....kesian nko sherrina...bersabor ler..
setahu aku x kire le kolam gomen ke swasta mmg x de yg bukak belah pagi..
kalau nak gak,kolam IPTA cam UIA,UiTM,Uniten tu setau aku ade dlm jadual di ...
ayuki....
cantik la tu....bole tolong burn kan tak?berapa set ko ada? |
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sherrina mandi kat kolam mana? |
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Kompleks Sri Siantan, Selayang.
Yahoo...dah beli swimwear baru. Hari ni kedai Prosun bikin sales semua item 50%. Beli satu set utk sherrina dan satu set utk adik. Goggle pun jadi RM9.50 aje, siap beli earplug RM1.50 aje...sok petang nak mandiiiiii....yahoooo |
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argghhhh...tak dapat jugakkkk. Hujan pulakkk....arghhhhh...... |
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Reply #718 sherrina's post
Sherrina, asyik ada halangan jer ko ni... do you think it's a sign?  |
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Originally posted by RedAlert at 2-3-2007 03:29 AM
Sherrina, asyik ada halangan jer ko ni... do you think it's a sign?
Sherrina: jgn give up...... |
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Reply #710 digweed's post
50m 1:30 itu kira lambat ler tu... slalu nyer ako buat average 50 saat ler.. itu pun jarak jauh ler.. dalam 3k maintain camtu.. kalu speeding lain ler.. besanyer ako target 2 minit utk 100m. semalam ako buat 500m tak sampai 10min lak.. kekadang kalu stamina tinggi boleh buat laju sket.. sebab badan rasa ringan sket.. kalu tak, cm lembap je...
ni ko berenang ngan ako ler.. baru leh ajo ko..
dah bape lama ko swim ni.. utk very beginner ni ok ler ko.. tp kalu dah lama swim tu, agak lambat ler..
tp tak pe kan.. lagi pun ko swim utk kesihatan bukan utk tonoment kan.. ok ler tu. asal kan ko rasa panas bila naik dr pool tu. kira bagus ler..
slow-slow blajo ek.. jgn terasa tua utk blajo ek... |
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jojo....
smlm berjaya aku betulkan skit teknik aku....dapat maintain time antara 1:08 ngan 1:10 consistent....puas hati betul....tapi nak laju lagi...kalau bole dapat maintain 1 minit pun dah kira ok....
aku baru start swim,takde la lama sangat....
sebenarnya nak swim ni nak masuk swimathon ngan triathlon....tapi bukan tahun ni la....maybe next year....insyaallah....
ko swim kat ne? |
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Post time 27-2-2007 04:18 PM
