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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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berat naik minggu nie.. uhuk uhuk..
77.6kg...
aiyokkk......
jauh lagi nak capai 75kg nie..hehe |
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Lina nk update ni..61.5..turun 1kg..dah syukur byk tu..thx kengkwn forumer yea..byk dpt semangat dr sini.. Tahniah buat forumer yg turun byk..yg tak turun,sama2kita gigihkan diri lagi.. |
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Lina nk update ni..61.5..turun 1kg..dah syukur byk tu..thx kengkwn forumer yea..byk dpt semangat dr ...
linalias80 Post at 22-2-2012 10:40 
tahniah lina |
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huwaaa!!! berat statik lg....62 kg cam mggu lepas gak. ke sbb tgh 'period'. hrp mggu depan bleh turun la balik, sikit2x pn xpa. |
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update : 58.2  x de masa lagi nak workout... |
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Reply 766# cmf_death
wink..wink..
Thx def..matlamat nk masuk. BMI average.. Dah penat terima sindiran sinis dek kerana berat badan ni.. |
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wahhhh bagus la det...kurus dpt, pahala pun dpt.. Alhamdulillah...
linamys Post at 21-2-2012 08:16 
dah lama lina bercita2 nk istiqomah puasa sunat isnin khamis..tp tak tertunai pun..huhuhu.. |
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Reply cmf_death
wink..wink..
Thx def..matlamat nk masuk. BMI average.. Dah penat terima ...
linalias80 Post at 22-2-2012 11:51
Tggi lina bape eh? |
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update-------> 66kg.....tarak perubahan.....adehh |
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Tggi lina bape eh?
cmf_death Post at 22-2-2012 12:20
bakpo tim mu pok det pg td....teruk benar aku tgk...huhu |
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berat naik ..nasib baik inchi badan sama lagi..
hehehe
Syik_Gojet Post at 21-2-2012 11:35
berat otot kot.. |
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aku nek 4kg........ gilooooooo
cmf_death Post at 21-2-2012 14:28
tipu laaaaaaa... x kan puasa selang sehari leh naik 4kg.. mustahil!! |
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Sy tgh fikir .. Apalah jajan yg sesuai sy bwk dlm hand bag saya.... Yerlah kadang2 kita la ...
midori_katana Post at 21-2-2012 23:06
mkn kacang2 ok kot.. almond, peanut...lemak yg baik... lina pernah tgk2 pek kekacang ni..tp selalu bergaram...yg paling rendah antara yg lain ialah peanut.. yg baik kita beli yg raw la .. bakar sendiri... leh wat kudap2... |
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bakpo tim mu pok det pg td....teruk benar aku tgk...huhu
tuan_wu Post at 22-2-2012 13:06
biaso le.. nga ebeton pun kaloh.. soh ko nga napoli.. xpo.. kt SB kekgi skor 2 butir |
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bawa buah2 y kering..lebih praktikal..mcm epal, buah lai... or kismis...
syik suggest bawak ...
Syik_Gojet Post at 21-2-2012 23:16
haaa....pek2 yg mcm ni.. tp garam byk ni pun x elok sgt kan.. |
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tipu laaaaaaa... x kan puasa selang sehari leh naik 4kg.. mustahil!!
linamys Post at 22-2-2012 13:26
saje je la... turun 0.3kg je |
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check - in
update berat mgu ni 79.9kg.... maintain.... adakah ini yang dipanggil plateau
cincau Post at 22-2-2012 09:32
kena mulakan hiit atau tuka corak senaman mcm ni.. mungkin lps tu ada perubahan.. |
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Lina nk update ni..61.5..turun 1kg..dah syukur byk tu..thx kengkwn forumer yea..byk dpt semangat dr ...
linalias80 Post at 22-2-2012 10:40
tahniah lina!! sama la nama kita.. hikhik... |
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assalamualaikum....
nak update berat terkini = 88kg
turun 1.5kg lagi.....sekian mekasih...
anaryu Post at 22-2-2012 09:17
tahniah anaryu...!! consistant gitu... teruskan diet anda!! seronok tgk kengkawan turun nih!! semangatttttttt.. |
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Category: Wanita & Lelaki
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Post time 22-2-2012 10:07 AM
saya pun naik jugak syik....
