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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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update:
58.4kg.. slow2 la.. asal turun sudah.. |
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update : 68.5 kg
2 kali timbang kelmarin pagi & arini jarum between 69 dan 68 so aku kira 68.5 huhuhuhu |
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happy sangat harini...
bila belek2 balik note sya amik awal bulan haritu...berat, BMI, fat % deng ...
anaryu Post at 22-2-2012 13:39 
best nye anaryu..tahniah.. |
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mmg best... bukan family jer tegur.. org keliling pun tegur.. dorang kata tgk kecik jer dr blaka ...
linamys Post at 22-2-2012 14:13
Owh itu rahsianya..tp lina tak faham la tabata tu hape ek? Kelas senaman ker..?? Lina tak dapek lg nak join mana kelas senam..nak berstrider pun kena curik2masa.sebelah tgn buai bb.. Cuma lina ambik kesempatan sepanjang pantang hr tu..byk gak la turun so until now masih beringat ringat masa nk mkn.. Taku gak bila dah masuk kerja nt..terbuka pantang!!nauzubillah.. |
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ok.. dh abis backlog...hihi
skg masa lina nak update plak...
mimggu ni, lina mmg byk makan.. ...
linamys Post at 22-2-2012 13:58
lebey kurang la kita ek..lina this week 61.5 kg.. |
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pembtolan... baru pas timbang...turun lg 0.3kg
total mggu neh=0.6kg
latest=78.9kg |
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det, ni senarai mereka yg belum hapdet berat lagi.. tq in advance 
| pikacun | | syaiful | | miss_bear | | addictedroxy | | farah82 | | menjad | | sanisan2000 | | wanymick3y | | alyafea | | vivitar |
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pembtolan... baru pas timbang...turun lg 0.3kg
total mggu neh=0.6kg
latest=78.9kg
cmf_death Post at 22-2-2012 15:53
ha.. Best la tu dh turun... |
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Reply 811# din_hbl
roger |
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det, ni senarai mereka yg belum hapdet berat lagi.. tq in advance
din_hbl Post at 22-2-2012 16:19
wah ramai update berat senyap2... hihi |
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Owh itu rahsianya..tp lina tak faham la tabata tu hape ek? Kelas senaman ker..?? Lina tak dapek lg ...
linalias80 Post at 22-2-2012 15:00
tabata tu teori senaman.. ambil masa 4 minit .. leh wat kat rumah.. cer tanya pakcik google, mcm2 jenis ada yg dorang ubah dr yg asal.. tabata workout |
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mmg best... bukan family jer tegur.. org keliling pun tegur.. dorang kata tgk kecik jer dr blaka ...
linamys Post at 22-2-2012 14:13
syok nya bila org terdekat kita tegur..selalunya org terdekat y paling lambat sekali nak tegur kita dah slim almaklum la tgk hari2 tak bape perasan perubahan...
nway, ada org advise..tabata seeloknya selang seli dgn HITT... sbb takut nanti badan cepat adapt..maka susah berat nak turun... |
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happy sangat harini...
bila belek2 balik note sya amik awal bulan haritu...berat, BMI, fat % deng ...
anaryu Post at 22-2-2012 13:39
wow..byk gila inci turunnnnn........
peh nie leh shopping baju baru..hehe |
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det, ni senarai mereka yg belum hapdet berat lagi.. tq in advance
din_hbl Post at 22-2-2012 16:19 
sumer udah di pm.... |
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pembtolan... baru pas timbang...turun lg 0.3kg
total mggu neh=0.6kg
latest=78.9kg
cmf_death Post at 22-2-2012 15:53
det turun lagi...ala...................beza 1kg je kita nie..
mencik2.... |
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ha.. Best la tu dh turun...
linalias80 Post at 22-2-2012 16:21
huhhuhuhu.. besh la jgk |
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det turun lagi...ala...................beza 1kg je kita nie..
mencik2....
Syik_Gojet Post at 22-2-2012 17:02
huihhhhh...... 1.3kg la.... mmg x sempat kejo bln neh... bln dpn insyaAllah  ... tp bln dpn byk kenduri kena pi.. termasuk knduri anak sdara... adeiii.... tpksa cheat 2-3 kali bln dpn |
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usaha lagi syik... jiwa kena kuat.. mcm lina gak byk lg nak kena usaha ni.... huhuhu
linamys Post at 22-2-2012 13:39
tu la..tak leh putus asa...
skrg nie dok fikir apa senaman nak buat petang nie..hehe |
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huihhhhh...... 1.3kg la.... mmg x sempat kejo bln neh... bln dpn insyaAllah ... tp bln dpn byk ...
cmf_death Post at 22-2-2012 17:04
cheat pun, det makan lauk2 n buah jer...hehehe...
mmmmmmmm...................tak tau la tercapai ke tak nak dptkan bmi overweight nie |
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Category: Wanita & Lelaki
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Post time 22-2-2012 02:20 PM
Author
