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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Sahur: -
Nasi + ayam masak tauchu + sayur + susu + air suam |
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Berbuka : Nasi putih + kari ayam + telur masin + nescafe panas |
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Semalam berbuka : nasi putih, telur bungkus, peria goreng tepung
air : iced lemon tea
hari ni bersahur : pisang, kopi, air putih |
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Buka semalam:-
Kurma + nasi + sambal ikan + gulai jering + air teh panas |
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Sahur:-
Nasi + gulai jering + sambal ikan + telur masin + susu + air suam |
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Sahur - nasi putih + telur mata +sardin.
Air - air putih + calpis yogurt. |
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Buka semalam : nasi goreng, sambal ikan keli, kerabu mangga
sahur pagi ni: granola, kopi |
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berbuka - nasi putih + ikan patin tempoyak + sayur + sambal belacan + telur dadar.
air milo + kuih2 sikit + roti telor |
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Berbuka - kueyteow goreng + lemon tea
Sahur - nasi putih ikan goreng berlado + air suam |
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berbuka semalam : nasi ayam, air oren
sahur: air putih, pisang |
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Berbuka semalam: nasi minyak + ayam masak merah + kurma + pelam
Sahur pagi tadi: susu kurma + oat |
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Sahur pagi ni: -
Nasi + kari ikan + telur masin + air suam |
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Berbuka - laksa johor+ pau + greentea
Sahur - nasi putih padprik ayam + teh o |
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berbuka semalam : nasi , masak lemak perut, sayur kobis, ikan goreng, air oren
sahur pagi ni : air putih, pisang, granola + susu |
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Category: Belia & Informasi
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