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Body saya naik mendadak. Dah jadi Bootylicious....
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Fortiori02 replied at 7-9-2021 09:47 PM
Iols pun jenis susah nak turun tp alhamdulillah berkat buat IF (intermittent fasting), eat clean & e ...
banyaknya hilang 30kg lebih, berat asal brp tu |
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hotmak replied at 8-9-2021 01:35 PM
banyaknya hilang 30kg lebih, berat asal brp tu
84kg sis i masa tu, dahla i rendah, so mmg i nampak rendang sgt time tu, hihi |
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Post time 8-9-2021 06:06 PM
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noor2 replied at 7-9-2021 12:19 PM
Okayy...nanti update lepas sebulan ya...nk tengok perubahan berat blue....
Yessss kakanoor. I pasti akan update dalam masa sebulan.
Siapa tak nak kecil comel lote cam kakanoor. Keep it up ya. |
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Post time 8-9-2021 06:07 PM
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Meiizu replied at 7-9-2021 01:46 PM
Samalah...kalau bdn naik trus emo sedih.
Rasa mcm takde keyakinan diri gituuu.
I bukan jenis food ...
Aik. berat tak naik tapi baju ketat?. Apa ya?.
I mmg bukan nak selindung selindung. Berat I naik tapi baju blouse lama lama I boleh pakai. Muat dan fit.
U dietlah sama cam I. Okay?. |
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Post time 8-9-2021 06:10 PM
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LostStar replied at 7-9-2021 02:14 PM
cuba la buat.. tak pon buat aerobic ka zumba ka... nak extra lagi tabata la.. paling berbaloi.. pa ...
Pagi ini I dah buat senam briskwalk 15 menet dan senam body selama 15 menet.
Peluh sakan tapi muka nmpk glow sebab ada blood circulation.
Uish tobat lahum nak exercise malam dah.
Patutlah makin montek.
Kena senam pagi pagi rupanya.
My bad. Sebab tak baca info about exercise betul betul. |
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Post time 8-9-2021 06:15 PM
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Orangelily replied at 7-9-2021 02:16 PM
eh samalah history perjalanan berat bdn kitew..terkini 74 kg rase cam ya ampun susah nau nk turunn ...
U sedih tidak?.
Sedih kan.
Itu lah yg I rasa.
Sedih.
Sayu.
Pilu.
Dan lagi satu,
Malu.
Rasa malu orang biasa tgk I kurus tapi bila nampak I, terus depang tangan tunjuk action I now is mok mok lady.
Tu buat benang nak minta nasihat from kawakawan poremer yg baik baik hati semua disini ni.
Terima kasih untuk semua beri nasihat. |
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Edited by Meiizu at 8-9-2021 06:18 PM
lemak naik kotttt
ke penimbang rosak ahahah
tapi montel lorr
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Author |
Post time 8-9-2021 06:17 PM
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LostStar replied at 7-9-2021 02:52 PM
beb daku bukak youtube, scroll2 tiber ada keluar ni plak.. mcm taw2 jek daku komen kat forem e ...
Terima kasih lagi lah wahai fren.
Really appreciate it.
Ramai kawan poremer prihatin.
Love it lah. |
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Author |
Post time 8-9-2021 06:18 PM
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JohnyEnglish replied at 7-9-2021 03:19 PM
Baik ko puasa sunat je nak
Posa eh?.
Bolehlah nak try.
Pasti nak buat.
Betul jugak kan.
Perut kempis je.
Thanks tau fren bagi nasihat. |
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Post time 8-9-2021 06:25 PM
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laradelara replied at 7-9-2021 04:36 PM
Tt,
Selain dari control mkn, jgn lupa dinner awal. Bfore 8 ye.. Pastu minum milo tu kdg2 jela. Kura ...
Hi Lara.
Nickname cam Laracroft. Good.
Okay I ikut nasihat U. Semalam dah tak dinner dah.
Just minum air kosong. Dan tak dah exercise malam dah. Exercise pagi jam 7am to 715am lepas tu senam workout 30menet je.
Betullah, tu air milo sangatlah sedap (for me lah). Chocolaty kan. Sebab itulah kut kan badan I ni tegap.
I minum milo bukan dgn susu pekat tapi susu segar.
Plus milo ada gula tu yg tak turun turun badan I ni.
I mmg dah start regime diet start semalam lagi.
Semoga dipermudahkanlah. Amin.
Thanks fren bagi nasihat to me ya.
Orang lain yg baca nasihat U pun dapat manfaat juga nanti.
InsyaAllah.
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bluebutter replied at 8-9-2021 06:18 PM
Posa eh?.
Bolehlah nak try.
Aku puasa full bln 7 aritu tp x de la sbb nk kurus tp sbb ganti puasa masa jahiliah dulu.kali ni rs xde gangguan sgt sbb kedai mkn srmua tutup. |
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Author |
Post time 8-9-2021 06:26 PM
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Meiizu replied at 8-9-2021 06:17 PM
lemak naik kotttt
ke penimbang rosak ahahah
tapi montel lorr
Ramai kan dah bagi nasihat dalam ni.
Cuba U ikut dan cuba.
I mmg dah cuba dah.
Exercise pepagi dan jauhi sugar intake. |
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Author |
Post time 8-9-2021 06:28 PM
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raihaneem replied at 7-9-2021 05:28 PM
Sis noor....cunnyaaaa
Kena usaha gigih gak..saya ni berat statik ja..bila nk turun pun tktau
Lawa kan kaka noor. Rare lah nk jumpa cam kaka noor ni.
Adore sgt.
Adore dari segi kecantikan.
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Post time 8-9-2021 06:29 PM
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thyme2 replied at 7-9-2021 06:42 PM
TT saya pun on diet, nak kuruskan badan. Dah start bulan 3 aritu. Tapi semangat tu on off. Berat set ...
Hi Tim
Uish byk tu turun. Keep it up. Teruskan ya diet.
I naik 4kg tapi dah nampak buff.
Tgh diet ni. |
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Post time 8-9-2021 06:30 PM
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namr replied at 7-9-2021 06:51 PM
Makan malam paling lewat kul 7ptg..sy kalo badan naik buat camni mmg turun sistur
Hi Namr
Ya.i ikut nasihat U.
Thanks tau bagi nasihat berguna. Macih. |
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Post time 8-9-2021 06:31 PM
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noor2 replied at 7-9-2021 07:27 PM
Buang terus susu pekat...kaka langsung x ambil susu pekat manis...x suka pun..
Baik. Ikut nasihat. Nak kurus ni. |
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Post time 8-9-2021 06:35 PM
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green~tea replied at 7-9-2021 07:32 PM
Timing u workout salah.. u kena workout either pagi, tengahari or petang... mcmana u nak cukup rest ...
Thanks green tea!!!
I dah baca since semalam. Tapi tak sempat reply.
Barulah I tahu apa sebab badan makin naik. Rupanya sebab workout memalam.
Memang betul betul my bad lah sebab tak baca info pasal exercise nak kurus sebelum mulakan activity senam. Setahun okay senam malam malam.
Nasib ada orang pandai macam U bagi nasihat.
Since pagi tadi I dah senam pagi dah mula jam 7am.
Sekarang tgh diet makan. Portion kecik dan air kosong. No air milo dah.
Terima kasih ya.
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Post time 8-9-2021 06:39 PM
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Yg lain lain tu kejap ya.
Nanti lepas lepas ini I revert ya.
Thanks uols bagi nasihat.
Wait ya i balas satu persatu.
Loe all. |
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bluebutter replied at 8-9-2021 06:28 PM
Lawa kan kaka noor. Rare lah nk jumpa cam kaka noor ni.
Adore sgt.
Kan...cun sgt body...rupa pun of course la...
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MrsVeneer replied at 7-9-2021 10:56 PM
Hahahhaha. So aptly put. Minum air masak pun gemuk caner?
Iols berat 54-56kg. Tinggi 158 n m ...
Seminggu turun 2kg... Maigod ... Kehebatan amatt...kongsi la rahasia bahagia ituuuu |
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Category: Cinta & Perhubungan
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