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Originally posted by reynna at 6-2-2006 10:24 PM
reynna rasa, mrs_L stresskan this point byk kali dah dlm bft ni! ni yg lagi tambah semangat nak exercise ni! :bgrin:
hihihi..tau takpe...:malu:
bukan apa reynna,me pun amazed dgn result dr mengamalkan exercise dan workout ni
dulu mrs pun mcm semua org,MALAS dan byk alasan!tp bila cuba dan tgk hasil..............:love:
(sila isi tempat kosong dgn ayat anda sendiri:bgrin |
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Originally posted by Jackie at 6-2-2006 10:11 PM
dalam industri fitness ni, perkataan takde masa tu benda biasa. manusia akan keep kata takde masa untuk benda yg tidak disukai. sbb tu industri fitness kat Malaysia ni berubah.kalau tgk club2 ...
ye ke?saya tak tau pun fitness ctr kat kl dah mcm kelab mlm:malu: |
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Originally posted by mrs_livingstone at 6-2-2006 10:35 PM
100pg 100mlm?byk woo
mesti fat giler perut hang..ak 10 kali sit up dah terjelir
pakai ab-shaper ok la..kalau buat sendiri mau demam esok..ekekek..boleh buat depan tv..best la..
perut idak la flat sgt tp otot kat perut dah mula nmpk..
buat ni pun ikut mood jer..ekekekke |
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jackie..excercise boleh buat tak b4 tido? ade efek buruk tak?slalu gak buat b4 tido |
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Originally posted by mrs_livingstone at 6-2-2006 10:40 PM
ye ke?saya tak tau pun fitness ctr kat kl dah mcm kelab mlm:malu:
yg ketara nampak, mcm celebrity fitness, cuba tgk kat one utama. nak masuk tak mcm nak masuk gym. |
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Originally posted by miss_comel at 6-2-2006 10:41 PM
jackie..excercise boleh buat tak b4 tido? ade efek buruk tak?slalu gak buat b4 tido
kalau boleh makan lepas tu, tak jd masalah. the best time utk workout ialah di waktu pagi. |
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kene wajib makan ye lepas exercise? |
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Originally posted by miss_comel at 6-2-2006 10:40 PM
pakai ab-shaper ok la..kalau buat sendiri mau demam esok..ekekek..boleh buat depan tv..best la..
perut idak la flat sgt tp otot kat perut dah mula nmpk..
buat ni pun ikut mood jer..ekekekke
ooooo......guna ab shaper:bgrin: |
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Originally posted by Jackie at 6-2-2006 10:31 PM
yoga ni terlau besar maksudnya. kalau ikutkan yoga ni sejenis gaya hidup merangkumi pergerakan, pemakanan, spiritual n so on. Yoga yg diamalkan di Malaysia ni part of Yoga. Senaman Yoga baik ...
thanks for the info:cak: |
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Originally posted by mrs_livingstone at 6-2-2006 10:48 PM
kene wajib makan ye lepas exercise?
untuk kembalikkan glukose level n protein untuk recovery. apa2 yg kita usahakan dalam senaman tak menjadi kalau makan tak betul, rehat tak cukup. |
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Originally posted by Jackie at 6-2-2006 10:45 PM
kalau boleh makan lepas tu, tak jd masalah. the best time utk workout ialah di waktu pagi.
buatt pas bgn tido n b4 tido..thanx for the info jackie.. |
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Originally posted by Mz_tera at 6-2-2006 09:53 PM
main jek dance dance revolution kat ps2 tuh....
dok dalam rumah.... exercise jugak... (kalau terdesak sgt takde org jaga nak reramai ke)
best gak..... berpeluh byk
sama gak cam kakct.. keh keh keh..~!! kelakor nak main karpet dance ps2 ni, kalau takde org/suami baru main sbb kelakor dia nye step. lagu2 dia best memang menaikkan semangat nak aerobic tapi lelama buat buhsan sbb dia nye meter tu kalau step tak kena sangat cepat tamat lagu tu :kant:
err... yg ade karpet dance faham tak ape yg ct katakan nie? :bgrin: |
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Originally posted by ctredzuan at 7-2-2006 01:19 AM
sama gak cam kakct.. keh keh keh..~!! kelakor nak main karpet dance ps2 ni, kalau takde org/suami baru main sbb kelakor dia nye step. lagu2 dia best memang menaikkan semangat nak aerobic tapi ...
PAHAM LEER...KAT TEMPAT YG ADA VIDEO GAME TU PUN ADA GAK. HEHEHHE...TAPI TK PENAH TRY LAA. |
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Originally posted by miss_comel at 6-2-2006 10:40 PM
pakai ab-shaper ok la..kalau buat sendiri mau demam esok..ekekek..boleh buat depan tv..best la..
perut idak la flat sgt tp otot kat perut dah mula nmpk..
buat ni pun ikut mood jer..ekekekke
ff: best ker ab shaper tu miss_comel? Putri plan nak beli ab lounge tu...buat berapa minit tu sehari tuk nampak result? |
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Kesian Jackie penat bersyarah tak dak pun dapat credits ... |
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Originally posted by putri at 7-2-2006 01:29 AM
ff: best ker ab shaper tu miss_comel? Putri plan nak beli ab lounge tu...buat berapa minit tu sehari tuk nampak result?
best gak..kalau buat dlm 5-10 minit hari2..dlm 7 hari dah leh nmpk result..tapi best la perut nmpk mantap..dulu beli kat alamanda..sama je beli brand ape..fungsi sama..try la..mmg berkesan..yg best sambil tgok tv leh buat .. |
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camna ghopernyer abshape tu... |
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Originally posted by radinsya at 7-2-2006 02:06 AM
camna ghopernyer abshape tu...
ni rupenyer..
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ooo itu.. rege nyer plak .... nway thx... |
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ha'ah.. rege nye bapeee.. |
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Category: Wanita & Lelaki
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Post time 6-2-2006 10:38 PM
Author
