Mad makin gemok

Sayang_dia · Post time 19-8-2008 11:21 AM

apa cite mad...
dah kurus ker

ahmad_fazill · Post time 19-8-2008 10:37 PM

lutut mad dh makin ok

ahmad_fazill · Post time 19-8-2008 10:38 PM

Originally posted by Madura1 at 17-8-2008 03:11 AM

mad suka kwin ya

tak suka sgt

ahmad_fazill · Post time 19-8-2008 10:38 PM

Originally posted by raeshad at 17-8-2008 07:56 PM
alahai. siannyer dengar

ahmad_fazill · Post time 19-8-2008 10:39 PM

Originally posted by mamapea at 18-8-2008 11:24 AM
kalau nak mkn nasi blh tp dlm kuantiti yg sedikit...jgn mkn nasi yg ada kanji...mkn nasi yg takde kanji contohnya beras faiza...beras tu sesuai utk org yg ada diabetes...mknla bnyk mana pun mmg t ...

nanti mad nak beli

mekaseh bgtau mamapea

ahmad_fazill · Post time 19-8-2008 10:40 PM

Originally posted by Maxx at 18-8-2008 01:25 PM nak tergelak aku baca tulisan pembuka thread. anyways, mad buat la aktiviti ringan yg tak kasik impak kuat pada lutut mad yg sakit tuhakiviti jalan kaki pun ok gak...jalan dlm 1 km 3 ...

mad cuba buat tp sejak berisi dan kurang aktif sbb sakit lutut stamina mad makin kurang