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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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Post Last Edit by din_hbl at 27-2-2012 18:31
explain this.
berat tab setia pada angka yang sama walaupun dah berhempas pulas bersenam tapi peh ...
tabasco Post at 27-2-2012 18:12 
coz ur losing body fat tapi gaining muscle.. so total weight u mmg la stay..
tapi sbb body fat u dah kurang, tu pasal pinggang n peha u kecit.. coz muscle tu kan compact..
ada org tu harus akan pakai kebaya jumaat nih 
#BMI u bawah 23 ke? orang yg BMI bawah 23, berat bukan lagi penanda aras yg sesuai, lebih baik turunkan body fat %. so jika berat maintain tapi saiz badan jadi mengecik, u dah dpt result yg sgt bagus tu.. |
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coz ur losing body fat tapi gaining muscle.. so total weight u mmg la stay..
tapi sbb body f ...
din_hbl Post at 27-2-2012 18:26
BMI belum bawah 23...in fact betul2 23 heheheh ape yang perlu i buat selepas ni? |
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BMI belum bawah 23...in fact betul2 23 heheheh ape yang perlu i buat selepas ni?
tabasco Post at 27-2-2012 18:32
guna website ni; www.howfatru.com.. ukur saiz badan n kira peratus lemak.. target u lepas ni ialah turunkan lagi peratus lemak badan tu.. |
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tadi timbang guna penimbang Tanita, ni latest result
umur 33tahun
tinggi 168cm
berat 65.5kg
bodyfat 18%
air 60.1%
otot 50.9kg
bmr 1496
metab age 25tahun
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guna website ni; ukur saiz badan n kira peratus lemak.. target u lepas ni ialah turunkan lagi p ...
din_hbl Post at 27-2-2012 19:05
With a body fat percentage of 27.6%,
you are definitely not fit, but you're not quite obese yet either.
ni katanya...yikess....i need to exercise more... |
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Reply 1092# tabasco
ooo tu maksudnya dia range badan normal.. yg fit tu selalu tahap trainer..
lepas ni target la ke 25% bodyfat plak.. |
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Reply rose_liz
tak leh nak komen dah hehe
din_hbl Post at 27-2-2012 18:19
hehehe...ok...senyap2 sudaaa... |
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Reply 1083# cmf_death
aah tepung, bergoreng lak tuh...memey dok molek utk ore diet. |
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wewwit muda 8 tahun...
kat fb ada ayat last tuh...tq "tettttt"
rose_liz Post at 27-2-2012 21:43 
hahahaha hawau la si liza ni...
sbb tetttt tu jgk la aku jadi coach WLC ni tau |
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semalam tgk channel TLC, extreme makeover: weight loss edition.. tgk transformasi peserta yg beratnya 200kg turun ke 70kg dlm masa setahun.. bila part ending tu tgk coach tu nanges, saya pun bergenang air mata jgk.. sbb saya dpt rasa apa yg coach tu rasa.. bila kita tlg org lain merubah kehidupan mereka, rasa dalam hati tu Allah je la yg tau..
aku sayang korang sume.. jom sama2 turun berat n kekal sihat  |
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wewwit muda 8 tahun...
kat fb ada ayat last tuh...tq "tettttt"
rose_liz Post at 27-2-2012 21:43
pm pesbuk plssss |
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semalam tgk channel TLC, extreme makeover: weight loss edition.. tgk transformasi peserta yg beratny ...
din_hbl Post at 27-2-2012 22:28 
ala..cete tu semalam ker??
adoiiiiiiii ingatkan esok...
tak silap esok ptg or malam...
sbb minggu lepas tgk gak...
dlm setahun turun berat kiranya penurunan y logik la dari The Biggest Loser...
y mr din tgk y mamat tu mak dia dah meninggal eh..peh tu dia ada kena p kem tentera kan kan |
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buleh jadi motivasi utk kite di shini...
rose_liz Post at 27-2-2012 16:20
ekeke...minah nie kwn kita .... dia pun sifoo kita...
kenal dlm porum nie jugak la...
ada benang y dia aktif nie... cabaran langsing secara sihat....
asal kenal kt situ la...
rasanya dia tak masuk WLC sbb dia dah dpt berat badan bmi 19...
mungkin dia ada jenguk2 sini jab kot...
dia memang sorg y slimmmm n fit....
terima kasih pd dia byk ajar tentang dunia fitness.... |
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molek2... bleh detim
cmf_death Post at 27-2-2012 16:21
ehemmm ehem......feewitt.... |
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Reply rose_liz
alololo... shomelnyer cerita diye... kte kire ahad jer tak bertemu weighing scal ...
syaiful Post at 27-2-2012 15:10
betul...cukup la cheat day sehari....
berat naik tanpa segan silu..hehe |
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ehemmm ehem......feewitt....
Syik_Gojet Post at 27-2-2012 23:12
wewittttttttttttttttt |
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Reply 1101# Syik_Gojet
haah cite tu.. ntah saya ni bukan follow sgt, semalam tu tekan2 tgk channel alih2 tgk mcm menarik.. terfollow sampai habis..
ish takla, extreme jgk tu.. 3 bulan pertama turun 100pound or 45kg dlm masa 3 bulan.. extreme la tu.. klu tak namanya takle extreme makeover hehe |
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Category: Wanita & Lelaki
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Author
Post time 27-2-2012 06:31 PM
berbaloi senaman tab kali ni.thanks encik din...bagi nasihat utk tab 
