Masalah FOBIA

bacteria82

Xla fobia yang ketara sgt. Boleh atasi, pakai spec mata. Dulu pernah ke terkene lantonan baru disebabkan mesin potong rumput tu?

oceanflavour

aku pun tak tau camne leh ilang fobia tuh.. tp biler aku tgk semut berkerumun banyak2 tu, aku kuatkan dlm hati yg diaorg tu kecik je.. takleh nak apa2kan aku..lagipun aku mmg dah ready ngan spray n penyapu.. lepas pembunuhan beramai2 tu, cepat2 aku sapu coz biler tgk mayat dia bnyk2 pun aku geli gak..

oceanflavour

sbnrnye ada lg satu ni aku taktau la kategori fobia atau tak tp aku mmg takut giler ngan kepala ikan keli... kalu kat kdai makan, takde la sampai menjerit tp aku mmg takkan pandang la kepala ikan keli sbb aku akan terbayang kepala ular.. risau plak aku kalu kawin nnt laki aku ske makan ikan keli ker.. camne aku nak masak sedangkan aku takut giler tgk kepala ikan keli tuh?/??

bacteria82

Kejamnyer.. Pembunuhan beramai ramai tu

bacteria82

Xpe, x jadi masalah. Masa ko beli ikan keli basah nanti, ko minta la pekedai tu siang ikan tu awal2 and buang kepala terus. Suami ko nanti pon xkan mkn kepala sbb mmg xleh makan pon. So rasanya xde masalah kot.

oceanflavour

ada ke org beli ikan keli takde kepala? tp geli gak la sbb tau camne rupe kepala dia wpun dah takde.. harap2 aku kawin ngan org yg tak ske ikan keli gak.. hehe..

bacteria82

Ade la, sekarang ni ramai dah usahawan bumiputera buat pengetinan ikan keli. Masak kari ada, masak lemak cili api ade, semua buang kepala. Mmg wajib buang kepala supaya dapat berat drain weight yang betul. So, bukak je tin, panaskan, terus boleh makan. Sedap gak. Kerja i byk terlibat dgn usahawan bumiputera ni, so sedikit sebanyak tahu la produk2 terkini usahawan

oceanflavour

ko keje ape?

weh kalu takut katak tu kire fobia gak ke? aku tensen tul kalu g rumah membe2 yg dok area kg coz konpem nak g bilik air mesti ada katak... kadang2 sanggup aku tahan kencing sbb takut katak..esok pagi baru aku kencing.. huhu..

bacteria82

Kerja ape? Segan bagitau. Byk jugak ek fobia u ni. Hehehe.  I tak la fobia ngan katak tp geli kalo terpijak or terpegang diorang ni. Dulu masa i kecik2, nenek i selalu cakap, katak sayap boleh ni kencing, kencing dia kalo kene mata boleh buta. So, mmg i kalo jumpa katak akan jauhkan diri. Ala, amek je gayung, simpah air je la katak tu sampai dia keluar balik dari lubang kat toilet kg tu

oceanflavour

simbah air? tak brani aku.. buatnye katak tu lompat kat kaki aku ke..mau aku terjerit2 macam org kene rasuk setan... huhuhu.. stakat ni 3 mende tu jer la yg aku fobia kot... semut (tp dah tak takut dah), kepala ikan keli n katak.. aku tak takut sgt ngan darah.. penah mase bulan pose aku balik dr miting, ada eksiden kat tgh2 jalan.. membe aku yg drive..dia tak brani nak tgk.. budak skolah rendah kene langgar lari.. budak tu naik moto le.. kepala dia pecah.. otak bersepai cam buah tembikai pecah.. mula2 mmg asyik teringat, mcm ngeri gak tp takde la trauma lak.. aku dlu bercite2 nak jadik forensik.. so aku takleh takut darah.. tp apakan daya pngk mase matrix tak lepas utk jd forensik..huhu...

bacteria82

Originally posted by oceanflavour at 22-2-2009 02:15 PM
otak bersepai cam buah tembikai pecah.. mula2 mmg asyik teringat, mcm ngeri gak tp takde la trauma lak..

Eee. Gelinyer. Kalo i mesti dah xleh bawak kete dah. Terer gak u ni ek boleh tgk otak berkecai suma bagai. Hehehe, x semua cita2 kita boleh capai. Takpe, u jadi guru sekarang, u lahirkanlah sebanyak mungkin forensik nanti

oceanflavour

student aku smua budak pendidikan khas la.. huhu.. jgnkan nak harap diaorg jadik forensik, asalkan jadik orang yg tau berdikari pun dah cukup baik....

bacteria82

Pendidikan khas? Mcm mane tu. Maksud u, bebudak OKU ke? Pekak/bisu ke? Bagusnya

oceanflavour

iye..budak2 oku la... ada 3 bahagian.. satu yg buta, satu lg pekak n satu lg yg selain buta n pekak ni.. aku ajar budak2 jenis down sindrom, hiperaktif, slow learner, autisme, terencat akal.. yg camtu la..

bacteria82

Ic ic. Kene byk kesabaran tu. Mengajar la elok2 camtu. Mudah mudahan diorang boleh berdikari nanti. Ganbatte

oceanflavour

tenkiu.... masalah fobia ko camne? agak2 leh atasi tak?

bacteria82

Belom jumpa lagi solid solution yg boleh dipraktikkan. Tunggu lagi idea2 warga PP

oceanflavour

Dah ader org post ke?

Treatment of Hemophobia

One of the best ways to cope with fear is through information. A person suffering from hemophobia can educate himself or herself on the nature of blood. One of the best ways to minimize the emotional reaction one has toward blood is to demystify it. This advice works on virtually all phobias, in fact.

In the case of blood, a person with hemophobia could study biology and human anatomy, and try to see and understand the human body as a machine. The more objective he or she can be in studying blood, the easier it will be to remove any fear.

In addition to educating oneself through reading and diagrams, a person with any kind of serious phobia should consult with a trained professional. Such a professional will be able to suggest the best treatment.

Such treatment sometimes involves psychiatric evaluation, gradual exposure of the patient to blood (so that the individual can slowly overcome his or her phobia), and/or medications.

With the proper amount of education and the right treatment, as prescribed by a trained professional, you can be on your way toward overcoming your fear of blood.

oceanflavour

APPLIED TENSION TECHNIQUE -
FOR PEOPLE WHO FAINT AT THE SIGHT OF
BLOOD OR NEEDLES
Most people feel a bit uneasy when they see blood or have to get a needle. However,
for some people seeing blood or needles causes them to faint or to feel like they will
faint. It is very rare to actually faint from anxiety, unless you have this problem. If you
tend to faint when you get an injection or have blood drawn you can benefit from
learning a simple technique that will help you prevent fainting or speed up the recovery
time if you do faint.
Why do some people faint at the sight of blood or a needle?
Fainting is caused by a sudden drop in your heart rate or blood pressure. When we are
anxious, our heart rate and blood pressure actually go up. This is why it is so rare to
faint when you are feeling anxious. However, some people with a fear of blood or
needles experience an initial increase and then a sudden drop in their blood pressure,
which can result in fainting. This drop in blood pressure is called the vasovagal
response, and only a small minority of people have this response at the sight of blood or
needles. The good news is, if you have this problem there is a way to prevent it and
keep yourself from fainting.
In most cases, fainting is harmless. The sudden drop in blood pressure that results from
the vasovagal response is not dangerous or life-threatening.
However, it is important that you discuss your fainting with a doctor
before using this technique or exposing yourself to situations (such as
needles or blood) that could cause fainting.
The Technique
The Applied Tension Technique1 is a strategy developed to help prevent fainting or
help people recover faster if they do faint. The technique involves tensing the muscles
in your body, which then raises your blood pressure. If your blood pressure increases,
you are less likely to faint.
How to Do It
Sit in a comfortable chair and tense the muscles in your arms, legs and trunk for
about 10 to 15 seconds. You should hold the tension until you start to feel a
warm sensation in the head. Then, relax your body for 20 to 30 seconds. Repeat
5 times.
TIP: When you relax your muscles after tensing them, the goal is not to
become completely relaxed, as this will cause your blood pressure to
drop. Rather, the goal is to let you body return to a normal state (not
overly tense or completely relaxed).
Practicing
It is important that you practise this strategy several times a day for at least a
week.
Using it with Exposure Exercises
After you have practised this technique for at least a week, you can start using
this strategy when doing exposure exercises to blood and needles. See
modules on Specific Phobia and Facing Your Fears - Exposure for more
information.
HELPFUL TIPS:
 Speedy Recovery! If you do faint, you can speed up your recovery by lying
down and elevating your feet.
 Tense & Relax! If you tense your arm when you are receiving a needle, it can
be more painful. Try to relax the arm that will be receiving the needle, while
tensing the other parts of your body. However, since this can be difficult to do,
it’s important to practise before going to get a needle. Alternatively, you can
use the tension technique before and after getting a needle, but try to release
the tension in your body when you actually get the needle.
 Warning! If you develop a headache when trying the applied tension
technique, try to reduce the level of tension or the frequency of practice
sessions.
 Warning Signs! It can be helpful to learn to recognize the early signs of your
blood pressure dropping, such as feelings of lightheadedness. Try to use the
tension technique as soon as you start to experience these sensations.
 Practise! Even though this strategy sounds simple, it takes practice to be
helpful!

bacteria82

Good article. Hm, kat mane ek boleh cari cosultant hemophobia ni kat Malaysia? Ok, human body is a machine! Kebetulan aku engineer
human body is a machine human body is a machine human body is a machine human body is a machinehuman body is a machine