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Originally posted by ReuK at 15/9/2006 03:43 PM
ooopss... :lebai:
okey kita guna perkataan lagi sopan.. "bahagian belakang" :nerd:
reukkkk...lawakkkkk...buat aku gelak sensorg dpn PC....mauahahahhaha....
'bahagian belakang' -------> sangat sopan..penuh lak tuhh xde shortform pun...hahahaha
len kali sebut la 'bun' ke...'bumper' ke..'hump' ke... |
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Reply #121 dewberry's post
bumper biase kat depan
bun tu kalo kat sini means buncit... ada member aku maen nick name sorang bun and sorang cit :lol
hump? my hump my hump my hump :music: check it out |
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Originally posted by dewberry at 14-9-2006 05:37 PM
o hoooo...aku menten je..pejal2 dh sume...muahahaha...
wow
btul ker ni ..
:hmm::hmm:
bukti tgk ...
:jeling::jeling::jeling::nyorok::nyorok::nyorok: |
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Originally posted by ReuK at 15/9/2006 04:50 PM
bumper biase kat depan
bun tu kalo kat sini means buncit... ada member aku maen nick name sorang bun and sorang cit :lol
hump? my hump my hump my hump :music: check it out
warghhhh har har harrr...lawaksss gilersss...nk pecah perut aku gelak baca reuk....sgt menghiburkn la ko reuk... |
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berbalik pade topik
sudah 2 ari saye tidak mnjogingkn dan mngymkan diri
ahhahahahhahaahaha ...
smlm ade psr mlm ...
wkakakakakka |
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Originally posted by Ax at 15/9/2006 06:32 PM
berbalik pade topik
sudah 2 ari saye tidak mnjogingkn dan mngymkan diri
ahhahahahhahaahaha ...
smlm ade psr mlm ...
wkakakakakka
xpe...mggu dpn dh nk pose kan...hehehe...
sebulan kemudian: AX sudah kurus.... |
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Originally posted by Ax at 15-9-2006 06:32 PM
berbalik pade topik
sudah 2 ari saye tidak mnjogingkn dan mngymkan diri
ahhahahahhahaahaha ...
smlm ade psr mlm ...
wkakakakakka
ko tak pi jogging sebab ade pasar malam?
ko makan apa kat psr mlm? affect la diet ko..:pmuka:
sok kene joging 2x ganda  |
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Originally posted by Maxx at 15-9-2006 06:59 PM
ko tak pi jogging sebab ade pasar malam?
ko makan apa kat psr mlm? affect la diet ko..:pmuka:
sok kene joging 2x ganda
hahahhahhaa
kwn aku balik2 jek ajak kuar
pahtu trpasan lak psr mlm
aku mkn beger ngn air tebu
wkakakakkaka |
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weh sok ak ade masuk petandingan lawan2....
doakan ak bejaye eh.....
ramai masuk.....huhuhu...seram sejuk malam ni....
sori sume ak x slalu online...bz....
Ax....ko rajin ke wt per yg tipin bg tuh.....
ak da jrg wt minggu ni....
tp ak perasan 1....
perut ak bun + cit skek la....
huhuhuh....adakah tu kesan awal die.....
ke ak mkn + x minum air da....
da habis makan baru ak minum
huhuhuh
ak xmo bucit boyah |
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ape lwn2 tu .....
gile ar ko .....
msk wwe ker ape ni ...?
guudluck ! :clap: |
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ak masuk petandingan martial art....
yg masuk ade silat, karate, taekwondo n ade aikido gk ak dgr....
lawan kt universiti ak jer...hihih
ade la panggil universiti luar...
best gk...meriah je ak rase....
fight ni cm ultimate warrior kt dataran merdeka tu la...
cuma kitorang ni takleh lawan pakai baju full persatuan kitorang tuh....
yg sedihnye...ak kalah...huhuh.... |
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wah wah
hebat2 ..
wakil ipt lar ni...
ok lar tuh ...
sok2 wakil negeri
hehehehe .. |
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bagi aku saper nk keep fit senang jer gi beli majalah men's health edisi mesia and ikut panduan die ler.
confirm jadi but 1st u must have the discipline ler. |
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Reply #133 carrim7's post
huhu sesungguhnya bab disiplin makan ni lah yang paling payah skali...
lagi payah dari datang sekolah sebelum pintu pagar ditutup oleh guru disiplin :bgrin: |
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Originally posted by carrim7 at 17/9/2006 10:49 AM
bagi aku saper nk keep fit senang jer gi beli majalah men's health edisi mesia and ikut panduan die ler.
confirm jadi but 1st u must have the discipline ler.
ganazz avatar! marijuana..muahahhaa...encik polis...tangkap en carrim..dia ade ternak marijuana... |
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Originally posted by ReuK at 18/9/2006 11:42 AM
huhu sesungguhnya bab disiplin makan ni lah yang paling payah skali...
lagi payah dari datang sekolah sebelum pintu pagar ditutup oleh guru disiplin :bgrin:
reuk...klau aku kira jumlah kalori yg ko dh amik dlm masa sehari...konfem ko takut mkn byk dh pas nihhh...hahahhaha....
aku cadangkn...asal ko mkn byk je ko sebat diri ko sendri..amacam, ok? hahhaaa... |
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Reply #136 dewberry's post
kalori tu sumber tenaga kan? so yg perlu kita wat ialah gunakan kalori tersebut..
kalao tak abis guna kita simpan laa amacam?
actually caner nak seimbangkan rasa lapar ngn kecukupan kita ambk kalori?
aku sker mkn ayam masak kalori :bgrin: |
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Originally posted by ReuK at 18/9/2006 01:19 PM
kalori tu sumber tenaga kan? so yg perlu kita wat ialah gunakan kalori tersebut..
kalao tak abis guna kita simpan laa amacam?
actually caner nak seimbangkan rasa lapar ngn kecukupan kita ambk ...
aku pun suka mkn ayam...ayam bagus sbb daging putih...daging merah x bagus amik byk...
aku cadangkn sblm mkn ko minum air..jd ko dh kenyang air, x perlu mkn byk...cuba amik nasi semangkuk je...lauk byk xpe..mkn la ikan, sayo byk sket...
klau asek rasa lapar...ko mkn 1-2 keping biskut dh ar...pstu minum air...byk minum air xpe...
klau ko suke, mkn oats ganti nasi..oats x menggemukkan...
agak2 susah sgt...ko mkn je lah reuk..asal ko sihat n b'tenaga...kang dh sakit sume xleh mkn...hahahhaa.... |
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huhu berat ku sebanyak 3kg telah kembali kepada ku huhu  |
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Post time 15-9-2006 04:13 PM
Author
