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Borak2 forumers thread bloggers No.3 (Off topics only)
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kan?? silap posture tangkap urat dgn tulang... apsal gigih trainer p rekod tp x ckp posture HH salah... kalo i mmg minta tukar trainer lain.. sbb tu penting cari trainer yg ada knowledge luas in weight loss and building muscle..
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nut.legacy replied at 30-3-2017 10:43 AM
kan?? silap posture tangkap urat dgn tulang... apsal gigih trainer p rekod tp x ckp posture HH sal ...
Agaknya trainer dia tegur tapi HH kan selalu betul. Dia nak ke dengar cakap orang lain?
#tertanya2 |
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uolssss... kenapa ngan ayam goreng mcd ni????? iols dok baca status kwn2 kat fb 2,3 arini pon asik la dok ckp psl ayam goreng mcd 
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MyNameIsIris replied at 30-3-2017 10:40 AM
yelah u sakit sampai ulu hati.. tak boleh bangun dan bergolek-golek je atas katil. bab makan meman ...
Thank you u. Nnt i nak try jugak la amalkan kurma  |
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hotmak replied at 30-3-2017 09:08 AM
kawan i pernah sebab dah tak larat bawak perut, bagi tapi induce
akak pun pernah, awal 2wks.. tapi bukan caeser, induce yg drip tu je |
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rose_2011 replied at 29-3-2017 11:21 PM
Cak2..
Special utk sistur2 yg berkuntum di thread HanisHaizi.. Atas permintaan ramai.. I belanja pi ...
o my montot tu... ni baru betul punya glutes |
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sedap sangat ke ayam mc d tu?
nasib baik takde mcd berdekatan |
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ni kalau bf lg tak boleh minum
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Edited by mrsjones at 30-3-2017 12:00 PM
mrsarah replied at 30-3-2017 01:28 AM
Iols bru nak cuba for second baby ni..first baby consume afiat..hopefully sesuai dgn badan la
kalau rasa panas n cepat berpeluh, kena minum byk air tau.
tp, kalau baby tgh kuning, jgn mkn jamu apa2 lg, air halia pun tak boleh. bila dah tak kuning, baru start. |
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sebaiknya biar je baby kuar secara sendirinya
takyah nak paksa2 dia..
ade sbb kenapa setiap baby berbeza waktu keluar...
dia tengah develop organ2 so let it be
kalau u paksa in case dia belum completely sempurna...
macamana?
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hotmak replied at 30-3-2017 06:57 AM
wah cantiknyaaaaa, mesti eat clean gegila ni kan, mohon tunjuk ajar sistur
Cak2..
Sori uols.. Baru dpt terjah sini..
Nengok my fren tu makan gak sedap2.. Tp quantity sikit je.. Tp mmg work out hard..
Sia training xde pakai berat teruk2 pun..tp mmg form dia cantik |
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sepertiitu replied at 29-3-2017 11:54 PM
Omggg is that u? Jealousnyaaaaaaaaaa
Aishh i wish sis.. Haha
Jenis bodi i bukan mcm my fren ni.. Kalau tgk dj hitz fm ke.mix fm ntah.. Linora low.. I spesis mcm tu.. Nampak gabak..hehe |
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terus google siapa itu linora...
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Edited by rose_2011 at 30-3-2017 12:35 PM
noraidil_06 replied at 29-3-2017 11:24 PM
pinjam perut pls
Hi hi sis.. Sori baru dpt reply. Maaf tubggu lama..
Okies bab perut tu kan. Mcm2 punca n mcm2 cara nak buang lemak..
I bg point2 yg i teringat dlu ye.. N cara2 ni effectiveness ikut individu..ada dpt reduce, cepat ada lambat..
Usually.. Lemak kt perut le paling last nak ilang berbanding lemak2 di bahagian lain..
Try utk minimum 2 minggu:
-cut sugar
-cut salt
-drink lot of water : yup mmg akan kencing byk..
-excercise(if b4 this jog for 10min, try jog 20min.. Any thing thay challenge ur previous workout)
**if sis prefer lift weight (tak seteruk HH tu..haha) lagi i suka..
**cardio doesnt mean berlari shj.. Strength training dgn kurangkan fasa rehat pun ialah cardio.. Lg best coz both muscle n otot cardiac kita berkerja - but as beginner..kalau semput relax dlu..jgn trus terjah..
**nanti i cerita lg berapa lama patot jog, jog vs strength training..n why we dont prefer jog..hahaha
-ada jenis perut muncit coz bloating sbb sistem penghadam slow..try amek fibre (no detoxtea/pills pls)
**tambahan kita dh umo 30s n 40s, hormon pun memainkan peranan.. Kita x seaktif mcm masa remaja n 20s. N that cause we lose muscle, n fat naik dgn jayanye.. so increase protein intake (mmg elok sgt kalau nak amek protein shake, amino acid, bcaa).. dgn syarat kena workout..kalau x.. Abes duit, rugi protein coz end up jd taik je..heheh. Bila workout, muscle kita grow,so protein ni makanan utk muscle.
**amek ukuran before start tips d atas.. N next 2weeks amek ukuran lagi d perut tu.. |
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mrsarah replied at 29-3-2017 11:55 PM
Tk larat dah nak membawak
Iols dua2 bersalin awal, xsempat mintak. Huhu |
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lady_sarah83 replied at 30-3-2017 10:19 AM
drypers yg baru tu wee wee dry tu ke uols?
Aah.drypant yg baru ni pun xbest. Anak i biasa pakai xl drypant yg lama, bila dia tukar yg baru nmpk la kecik sikit even xl.  |
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nut.legacy replied at 30-3-2017 10:43 AM
kan?? silap posture tangkap urat dgn tulang... apsal gigih trainer p rekod tp x ckp posture HH sal ...
Iols perati bodi HH ni.. Dia bahu kecik, perut flabby.. Sbb tu dia konfiden pakai size S.. Sbb kat bahu leh muat walaupun d perut berlapis2 sesak napas..
Byk keje dia kena buat tu.. Bertahun2 melantak pastry, creamer, sugar..
Hint: awal2 program, semua trainee syok sbb turun 5kg dlm masa 1 2 minggu.. But sbnrnye awal tu yg turun berat air..dh berpeluh n kurang mkn berat2.. Then dh sebulan..start payah turun maka diorang ni ada demotivate..
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NeckPillow replied at 30-3-2017 11:50 AM
ni kalau bf lg tak boleh minum
I beli dulu tp xpakai sebab anak i jaundice lama. Last2 expired. No 2 pun xmakan jamu sbb jaundice lama gak. Ni baru nk cr jamu yg x jejas susu badan sbb i bf anak |
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kutaq replied at 29-3-2017 11:33 PM
Perghhh ini tak macam 40s, macam 20 je.. Ni kalau HH tengok harus nagis.. (Opss TERmention HH laks ...
Beza mmg berbeza..
1 je jgn malas.. Displin..
Knowing HH.. Herm.. Nak up diri sendiri n kata org lain FAT je..so self centered. |
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Post time 30-3-2017 10:43 AM
