Originally posted by vogue2704 at 6-4-2009 11:27
mana ade chubby...comel jek..aku tgk..jeles ni hehehe
aku nak tuck in perut aku ni..hiiiyahhhh
betul vogue..ko buat mcm tu..mmg berhasil tau..kat kelas body balance & pilates, instructor tu ckp klu buat selalu boleh bantu kita kempiskan perut..tapi workout jgn lupa buat gak.
navel to the spine yer kak sha
yup, it's one of the most simplest n effective way nak kempiskan belly..
btw, looking good.. serious tak nampak moks pun
Originally posted by rubi_perez at 6-4-2009 11:35
navel to the spine yer kak sha
yup, it's one of the most simplest n effective way nak kempiskan belly..
btw, looking good.. serious tak nampak moks pun
yer lah tu rubi..akak tak reti nak sebut dia
akak buat tu selalu sebab mmg terasa perubahan..nasib dulu rajin masuk kelas body balance segalanya..dari situ belajar