Berita@MKST : Bahaya Kurang Tidur

chewan

LONDON (AFP) – People who get less than six hours sleep per night have an increased risk of dying prematurely, researchers said on Wednesday.
               
Those who slumbered for less than that amount of time were 12 percentmore likely to die early, though researchers also found a link betweensleeping more than nine hours and premature death.
               
"If you sleep little, you can develop diabetes, obesity, hypertension and high cholesterol," Francesco Cappuccio, who led research on the subject at Britain's University of Warwick, told AFP.
               
The study, conducted with the Federico II University in Naples, Italy,aggregated decade-long studies from around the world involving morethan 1.3 million people and found "unequivocal evidence of the directlink" between lack of sleep and premature death.
               
"We think that the relation between little sleep and illness is due toa series of hormonal and metabolical mechanisms," Cappuccio said.
               
The findings of the study were published in the Sleep journal.
               
Cappuccio believes the duration of sleep is a public health issue and should be considered as a behavioural risk factor by doctors.               
"Society pushes us to sleep less and less," Cappuccio said, adding thatabout 20 percent of the population in the United States and Britainsleeps less than five hours.
               
Sleeping less than six hours is "more common amongst full-time workers,suggesting that it may be due to societal pressures for longer workinghours and more shift work"
               
The study also found a link between sleeping more than nine hours pernight and premature death, but Cappuccio said oversleeping is morelikely to be an effect of illness, rather than a cause.
               
"Doctors never ask how much one sleeps, but that could be an indicatorthat something is wrong," said Cappuccio, who heads the Sleep, Healthand Society Programme at the University of Warwick.
               
Research showed no adverse effects for those sleeping between six and eight hours per day.

chewan

aku slalu jah tido lewat skrg....bukan buat keje pun, banyak buat benda x berfaedah

Nadia90

aku slalu jah tido lewat skrg....bukan buat keje pun, banyak buat benda x berfaedah
chewan Post at 6-5-2010 15:47

    sama la...

dauswq

aku slalu jah tido lewat skrg....bukan buat keje pun, banyak buat benda x berfaedah
chewan Post at 6-5-2010 15:47

sibuk sgt memonen

chewan

sibuk sgt memonen
dauswq Post at 8-5-2010 05:53

    mana....aku muhasabah diri okey

chewan

sama la...
Nadia90 Post at 7-5-2010 23:39

    opkos kita berdua

pinguin

aku selalu tdo lbh 7 jam sehari.. aku hantu tdo.. huhu

Weller

depends.....tak tido pernah.....terlebih tido pernah..

tp klu aku tdo less than 5 hours mmg aku akan topup balik bila tak sibuk. hehe

jie_kumiko

xpernah xckup tido
tapi kalo tido lewat bgn lewat 2 canner??

limau

kalo terlebih tido..

ahmad_dhani91

sama laaaa lawatan menteri ke bod dausss

lin0me

bila free,terlebih tido tp bila sibuk terkrang tido....

jingga007

sejak dua menjak ni mmg selalu tdo lambat sume pasal nk siapkan byk kerja kursus byk memonen byk membaca buku dan byk benda

jingga007

sejak dua menjak ni mmg selalu tdo lambat sume pasal nk siapkan byk kerja kursus byk memonen byk membaca buku dan byk benda

chewan

Reply 14# jingga007


    memonen jah ai caye...

jingga007

Reply 15# chewan


    kejissssss

jingga007

Reply 15# chewan


    kejissssss

skymania

aku neh..sejak sambung blaja..terpaksa kurangkan waktu tido sebabnyer...

masa bertenet nak melagha ngan mende2 hiburan..tetap akan mentenkan kuantiti tyme nyer..

so tyme study..kene la amik masa dr part tuk tido..

teky

ikut aku seme....amalan hidup yh sehat....

kul 10.00 damasuk tido...

kalo ader citer best kul 11.30 mask tido...

kalo boring or xder aper nak wat 9.00mlm da masuk tido

jingga007

Reply 19# teky


    pukul 9 dh masuk tdo tu ... mmg nmpk sgt boringggnyaaaa