Apa sebenarnya Anxiety?

adila39

Lately banyak betul org claiming themselves ada ANXIETY I tak tau la...orang muda zaman ni...stress sikit terus kata ada anxiety ya?

Ayway Anxiety ni can be a good stress to us - pushing self to be better cth kalau kita slow kita kena push dari semua pihak..cth eh kau ni lembab cepat sikitlah, haa so kalau kita take that as a challenge kita akan try to catch up.

Some in medically signs yang patut di ambil perhatian is bila u all rasa mcm ni

• a churning feeling in your stomach.
• feeling light-headed or dizzy.
• pins and needles.
• feeling restless or unable to sit still.
• headaches, backache or other aches and pains.
• faster breathing.
• a fast, thumping or irregular heartbeat.
• sweating or hot flushes.
  

above listings baru lah i would say need to seek treatment. Common ways to tackle bila kita over stress atau panic is to breathing , stay calm, talk to someone or get some cognitive treatment. Above all berdoa and have faith in urself ok.




So those yang guna excuse anxiety ni, selagi u all aware whats going on masih boleh pegi healing coffee or tido terlebih tu bukan anxiety la..lebih pada mengada ngada hahaha...


Ni la i duk explain kat budak budak muda ni, sikit sikit anxiety...menyampah pulak dgr.




@ipes2

manamana123

yee betul, kadang-kadang masalah boleh menjadi motivasi untuk berjaya

anxiety ni kalaulah sampai mengganggu social life, work, or other parts of your life !!

experiencing occasional anxiety is a normal part of life btw,
mcm takut hantu tu normal,

manamana123

but please don't self-diagnose, but do self-refer
kena pergi jumpa pakar

honam

ada beza ke axiety dgn panic attack?

manamana123

anxiety disorder ni ad bbrpa jenis :
- agoraphobia
- generalized anxiety diorder
- panic disorder
- selective mustism
- etc

so…..generalized anxiety disorder ngan panic ni beza

manamana123

honam replied at 18-3-2024 10:41 AM
ada beza ke axiety dgn panic attack?

ni lah

manamana123

….

Layza123

Thank you TT for info. Ingatkan panic attack n anxiety attack tu sama...