 Brides want to have a fit and toned body to show off on her wedding day. The only way for a bride to look fit and toned is to actually exercise, because nothing else will give the look. There are several tips that brides can use to get their bodies to look sculpted and fit on their wedding day. These are seven of the best tips: 1. Keep a Food Diary Brides who keep food diaries are more likely to lose weight, which helps enhance the beauty of toned muscles. Brides who are aware of what they eat helps them learn about their eating habits and makes them more responsible for taking control of healthy eating habits. When women begin to keep track of their food intake through the day, they notice how much snacking they do while sitting at work or watching television. 2. Change Up Your Workouts When women get bored with their workouts, they lose interest in working out in general. Adding variety to your workout routine makes exercising more than a routine. Brides should try out yoga classes to work on stretching and strengthening the body. When is the last time you saw a yoga instructor with flabby arms? You probably can’t remember because yoga tones the arms so well. 3. Swap for Tea Many brides do not realize that they drink so much of their daily caloric intake. Hot chocolate, lattes, alcoholic beverages, sugary sodas, smoothies – they all add up over the course of the day. If you swap at least one of those beverages for a hot tea for 90-days, you could lose up to 6 pounds before your wedding. 4. Swap for Water One of the best beverages for any woman is water. When women are dehydrated, they tend to think they are hungry. So, before you open the fridge or cook a meal, drink a glass of water. Your body will then have time to really decide if you are hungry or not. . 5. Soup’s On Eating a cup of soup is an excellent way to cut down on calories. Brides who want to lose weight enjoy a cup of soup at one meal each day notice more weight loss than those who do not add soup to their diets. The key is to choose a soup with a light vegetable base rather than a creamy base. 6. Sleep Well Researchers have discovered that women who do not get enough sleep each night are more likely to gain weight than women who sleep a full, satisfying night of sleep. There is not anything much easier than burning calories while sleeping. 7. Have Fun Brides often worry too much about how they look and how the wedding will go. It is important to remember the point of the wedding – to celebrate the beginning of the marriage. Developing a fitness routine is one of the best ways to keep your body and mind healthy, thus keeping the marriage healthy, too. If you can find ways to exercise each day with your future spouse, you can spend even more time together. Following these tips, brides are certain to look great on their wedding days, not only on the outside, but on the inside, too. Via: Women Kingdom
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