 If you're serious about improving your health, then consider adding grapefruit to your daily diet. Grapefruit supplies the body with essential nutrients and has some incredible healing properties you may not know about. Here are few great health benefits of eating grapefruit. Eating grapefruit lowers cholesterol. Grapefruit aids in the breakdown of fats, the pith, which is the white part inside the skin and the membranes surrounding the individual sections help lower cholesterol in the blood. Grapefruit helps in Weight loss. One whole grapefruit contains about 100 calories and has about 4 grams of fiber, which is naturally filling and contains compounds that help reduce appetite. It has a Glycemic Index rating of 35 (under 55 is good), so it doesn't spike blood sugar. Grapefruit Helps Detoxification. The fruit may help cleanse the kidney, digestive and urinary systems; detoxify the liver and help eliminate toxins. Grapefruit Has Anti-cancer Properties. Red and pink grapefruit contains lycopene, a powerful antioxidant and may help greatly in reducing the risk of prostate cancer. A 6-ounce glass of grapefruit juice daily has been shown to reduce the activity of an enzyme that activates cancer-causing chemicals in tobacco smoke. It may also help to treat esophageal cancer. Grapefruits are Full of Vitamins Grapefruit is a good source of Vitamin A, Vitamin C, B-complex, Fiber, Potassium, Vitamin-B1, Vitamin-B5, Iron, Calcium, Copper and Phosphorous. Here are few More Benefits of Eating Grapefruit • Grapefruit helps to prevent heart disease and stroke. • Grapefruit prevent kidney stones. • Grapefruit prevent colon cancer, lung cancer, stomach cancer and prostate cancer. • Grapefruit helps lower cholesterol level. • Grapefruit protects skin damage from UV rays. • Grapefruit prevent cold and fever. • Grapefruit reduces high blood pressure.
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