 Diabetes is a disease that can secretly tortured body and killed one by one the lives of human beings. With a lifestyle that is getting worse, the risk of developing the disease is getting bigger. Let alone this mature awareness for exercise and healthy living is not increased and stray only a fraction of people in the world. When suffering from diabetes, an awful lot of abstinence of food cannot be consumed. The food especially sweets, fatty and high in calories. Well before it was attacked by the deadly disease, the consumption of some foods that can prevent diabetes is yuk. Turmeric Modern medical research results suggested that the materials contained within this turmeric may prevent someone stricken with diabetes in a fairly long period. In addition, antioxidants in turmeric can help prevent cancer as well as prevent inflammation. Very good Yes the turmeric. Strawberry Strawberries have a color appearance and shape. As this latter cultivated the fruit farmers, strawberry contains ingredients that enable proteins to reduce the bad cholesterol in the body. In addition, strawberry also prevent blockages in the blood and helps to lower blood sugar in the body. Cheese and yogurt Dairy products this one is indeed quite reliable in their consumption into diabetics. But it remains a preferred low-fat Yes. Researchers believe that cheese and low-fat yogurt is key to helping improve the quality of health of every human being. When it is consumed regularly, then it can fullfill the needs of the body. Red wine The requirement has to be consumed in amounts that are indeed overdose for health Yes. The content of resveratrol in red wine will help balance the amount of insulin in the blood. Cinnamon Cinnamon has many health benefits that can be picked. One of them is lose and balancing blood sugar in the body. Its existence can also lower bad cholesterol and can be added to a cup of coffee or tea you consume on a daily basis. Apple Anthocyanins in apples helps balance blood sugar in the body. So he is one of the fruits that can be consumed in those suffering from illness of diabetes. Spinach Vegetable this one, according to the researchers, as reported by the United Kingdom origin Indiatimes showed can decrease the risk of developing diabetes by as much as 14%. So had nothing to lose if he processed into various food for the daily menu. Source
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