Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED

cmf_death

first time tgk roti gardenia yg ni...ooohhh ade kah aku telah ketinggalan?
fuzzyhannah23 Post at 13-3-2012 13:51

   roti ni baru kuar je

fuzzyhannah23

nk updateee! 58 kg

fuzzyhannah23

roti ni baru kuar je
cmf_death Post at 13-3-2012 13:53

    ohhh...det dah cuba ke?

cmf_death

No 2 tu cam kureng sikit rasa.. No 3 Best ... No 1 lum pernah try
Masalahnya bila makan l ...
birdflu_007 Post at 13-3-2012 13:52

igt nk cari yg blah kiri skali . kaler ijau tu..kadang2 boring gak ngadap wholegrain ngan breakthru

cmf_death

ohhh...det dah cuba ke?
fuzzyhannah23 Post at 13-3-2012 13:54

X lg.. ptg ni bru nk cari

birdflu_007

igt nk cari yg blah kiri skali . kaler ijau tu..kadang2 boring gak ngadap wholegrain ngan breakt ...
cmf_death Post at 13-3-2012 13:55

    Yg kiri sekali tu paling tinggi kalori . 2 keping 140cal
Pastu cam kurang menarik sebab ada bijan hitam jer.. hehehe

fuzzyhannah23

X lg.. ptg ni bru nk cari
cmf_death Post at 13-3-2012 14:01

    what about the pricey?

adventist pun sedap jugakk

birdflu_007

what about the pricey?

adventist pun sedap jugakk
fuzzyhannah23 Post at 13-3-2012 14:12

    RM4.20
Rasa utk yg ke3 tu sedap.. Sekali hadap boleh abis 5 keping.. huhuhu

cmf_death

Yg kiri sekali tu paling tinggi kalori . 2 keping 140cal
Pastu cam kurang menarik sebab  ...
birdflu_007 Post at 13-3-2012 14:09

silap2.. bkn kiri tp kanan skali
yg penting high fibre n khasiat len(mudah kenyang)

lgpun det x kisah sgt pasal rasa..  sbb kalo ikut breakthru or wholegrain..rasanya x sdp sgt pun tp det bleh telan je


wholegrain 2kpg-137kcal
breakthru 2kpg-109kcal


tp kena ikut gram jgk.. kalo x slp sekeping breakthru hanya bape ploh gram je.. pasan x roti tu kecik?

cmf_death

RM4.20
Rasa utk yg ke3 tu sedap.. Sekali hadap boleh abis 5 keping.. huhuhu
birdflu_007 Post at 13-3-2012 14:16

murah skit dr breakthru..

cmf_death

what about the pricey?

adventist pun sedap jugakk
fuzzyhannah23 Post at 13-3-2012 14:12

roti mana tu? x penah makan lg

cmf_death

RM4.20
Rasa utk yg ke3 tu sedap.. Sekali hadap boleh abis 5 keping.. huhuhu
birdflu_007 Post at 13-3-2012 14:16

yg multi seed/grain ke?

ke yg mana?

cmf_death

Yg kiri sekali tu paling tinggi kalori . 2 keping 140cal
Pastu cam kurang menarik sebab  ...
birdflu_007 Post at 13-3-2012 14:09

adeiiiiiiii....... tersalah tgk.. bkn belah kiri.. tp belah kanan skali...

midori888

Reply 2189# cmf_death


    roti breakthru lagi rendah erk calories dia.....nak try lah....gardenia brand gak ker?

cmf_death

Reply  cmf_death


    roti breakthru lagi rendah erk calories dia.....nak try lah....gardenia b ...
midori888 Post at 13-3-2012 14:24

rendah dan kecik je roti tu.. yup.. gardenia gak

rm4.70.. tp kalo beli dr van/pembekal.. murah skit..

midori888

Reply 2195# cmf_death


    ada gambar tak? slalu makan roti putih biasa tu jer.....

fuzzyhannah23

Reply 2190# cmf_death


    http://www.google.com.my/imgres?q=adventist+bread&hl=en&biw=1152&bih=667&gbv=2&tbm=isch&tbnid=btvy3mHUYuKeMM:&imgrefurl=http://www.pah.com.my/services/bakery/index.asp&docid=7-M7jVPDx7JBHM&imgurl=http://www.pah.com.my/services/bakery/images/bakery02.jpg&w=350&h=245&ei=SOteT_ayLYrsrAeyzd30BQ&zoom=1&iact=hc&vpx=116&vpy=148&dur=1281&hovh=188&hovw=268&tx=112&ty=108&sig=116169166385042852006&page=1&tbnh=128&tbnw=183&start=0&ndsp=17&ved=1t:429,r:0,s:0

hahaha..sorry x reti nk paste pic

rm 6.60

birdflu_007

Reply  cmf_death


    ada gambar tak? slalu makan roti putih biasa tu jer.....
midori888 Post at 13-3-2012 14:28

    live dari depan pc...

birdflu_007

silap2.. bkn kiri tp kanan skali
yg penting high fibre n khasiat len(mudah kenyang)

lgpun det  ...
cmf_death Post at 13-3-2012 14:18

    breakthru - paling sikit cal.. yg baru ni semua 130 cal ++ utk 2keping
    breakthru - tak suka sgt..

birdflu_007

adeiiiiiiii....... tersalah tgk.. bkn belah kiri.. tp belah kanan skali...
cmf_death Post at 13-3-2012 14:22

    tu la.. cam pelik tadi.. Det kata kaler hijau... hehehe