Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED

midori888

Reply 2198# birdflu_007


    thank u bird....nanti i will try carik roti nie kat kedai....

cmf_death

Reply 2196# midori888

cmf_death

tu la.. cam pelik tadi.. Det kata kaler hijau... hehehe
birdflu_007 Post at 13-3-2012 14:50

exited sgt.. hahahaha.. baru pas beli tp xleh try lg sbb rini posa

midori888

Reply 2202# cmf_death


    thanks death...sedap tak roti nie?

cmf_death

breakthru - paling sikit cal.. yg baru ni semua 130 cal ++ utk 2keping
    breakthru - ta ...
birdflu_007 Post at 13-3-2012 14:49

breakthru mahal.. huhuuh.. tp lam sbln ada la 1-2x beli.. selang seli ngan wholegrain

cmf_death

Reply  cmf_death


    thanks death...sedap tak roti nie?
midori888 Post at 13-3-2012 15:26

sama2.. x try lg.. sbb rini posa..

bukak posa kang nanti try

cmf_death

Reply 2204# midori888

ehh..mido tnya pasal breakthru kn..

ni baru breakthru..

midori888

Reply 2206# cmf_death


ok...dah try nanti let me know sedap ker tak.....

skrg nie i byk minum air....kalu minum air byk time malam...esoknyer mesti perut kembung semacam jer....perkara biasa ker nie? tp kalu tak minum kang dahaga lah plak....now letak botol air kat tepi katil....

cmf_death

Reply  cmf_death


ok...dah try nanti let me know sedap ker tak.....

skrg nie i byk minum ai ...
midori888 Post at 13-3-2012 15:30

kembung sbb air tu x kuar lg..

lepas kuar melalui air kicik,otomatik perut ok balik


no problem minum time2 mana pun janji air kosong

midori888

Reply 2209# cmf_death

yup....lepas mandi kempis balik perut....sib baik...

yup, minum air kosong jer.....memang tak suka minum air manis, kecuali kalu minum kat kedai.....

midori888

Reply 2207# cmf_death


    hmm...roti breakthru nie baru nampak sesuai ngan sy....

cmf_death

Reply  cmf_death

yup....lepas mandi kempis balik perut....sib baik...

yup, minum air kosong j ...
midori888 Post at 13-3-2012 15:34

kalu minum kdai mintak air kureng manis.. hehehe

cam kalu terasa nak minum nescafe tarik,awal2 lg ckp kt macek tu.. letak sesudu je susu

cmf_death

Reply  cmf_death


    hmm...roti breakthru nie baru nampak sesuai ngan sy....
midori888 Post at 13-3-2012 15:36

kalori pun rendah... roti ni mmg bagus la..

cmf_death

live dari depan pc...
birdflu_007 Post at 13-3-2012 14:45

huaaa... nmpak lazat tu.. yumyhhhh

midori888

Reply 2213# cmf_death


tgk calories rendah tu yg nak try tu....

aik.ah

Reply 2176# cmf_death


   tu yg bahaya.....tangan ni rajin pulak capai apa yg ada depan mata...biasa laa det...

aik.ah

Reply 2178# cmf_death


    i ada beli yg no tiga tu(hijau)..lawan dgn kopi o kurang manis...ok laa tak da la sedap sgt..setakat 2 keping nk alas perut masa minum teh sebelum jogging..

akudancinta

Reply  midori888
cmf_death Post at 13-3-2012 15:24

    td g giant jumpa roti ni tp x terambk pun
mlm ni rasa nk mkn oat lg..sok nk timbang lg..takott

pikacun

The following are ten of the most important reasons why drinking water helps to lose weight:


1.Suppresses appetite. Drinking water separates the sensations of thirst and hunger. It also helps to suppress appetite naturally. Studies have shown that people naturally eat less if they drink 8 to 16 ounces of water 30 minutes before the meal.

2.Increases calorie burning. According to the Journal of Clinical Endocrinology and Metabolism, calorie burning increases by as much as 30 percent when the body is fully hydrated. 30 percent increase in calorie burning! This fact alone should tell us that there is simply no easier way to support a healthy weight-loss program than drinking enough water daily.

3.Helps remove toxins. When dieting, additional calories are burned, creating more metabolic waste and toxins in the body. Nothing supports the body’s natural means of detoxification than clean water.

4.Helps metabolize fat. The body must be fully hydrated in order to efficiently metabolize stored fat. Dehydration slows the fat-burning process. Water speeds it up.

5.Improves muscle tone. Water helps maintain and improve muscle tone, which increases metabolism. Increased metabolism means increased calorie burning.

6.Promotes bowel regularity. When dehydrated, the body will siphon the water it needs from the colon, thus contributing to constipation. Healthy bowel function and regularity is essential for healthy weight loss.

7.Prevents constipation. Water is the best lubricating laxative and prevents constipation. In addition, any healthy diet includes high-fiber foods. The additional fiber can cause constipation when adequate water is not also consumed.

8.Speeds exercise recovery. Drinking water before, during, and after exercise can help reduce muscle soreness and joint pain and allow the body to recover more quickly.

9.Boosts energy. Dehydration reduces blood volume and the supply of oxygen to the muscles, making you feel tired. The main way to boost energy is by drinking water.

10.Prevents water retention. When we don’t drink enough water, the body perceives this as a threat to survival and begins to hold onto the water, storing it in the fluid surrounding cells. The retained water begins to show up as swollen ankles, feet, legs and hands. Drinking plenty of water is the best way to prevent water retention.

atie_11

besannnnnn kau pn join eak
akudancinta Post at 13-3-2012 10:37

    ah kantoi.............   jiji pesal ko xckp besan aku ada cni gak, kalo ada leh aku prepare face mask...cover muka.. ahaks