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korunk sume...ak baru lagi...sori kalo tajuk ni da ade....
ak nk tny....ak skang da 21...bntuk bdn ok la....tp kengkdg perut ni kembung sket...besa la lepas mkn.....hehehe....
ak nk tny kot korunk ade care tuk dpt body yg fit...ade six pack gitu.....x six four pn ok la.....kn.....
ak da 21, boleh lg ker....ak dengar rumour kate sblm 21 kna bg dpt body yg kite nk....kalo 21 bdn kite tetap @ bertambah...tul ker.....
so kalo korunk ade care pling mudah nk jd fit.....btau la....cr susah pn x kesah la...hikhik....ak pn msih mude...hahaha
being fit is good rite...tuk kesihatan kite n penampilan kite gk....tul x????
[ Last edited by Ax at 1-11-2006 09:10 PM ] |
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Originally posted by musangbuluayam at 24/8/2006 04:11 PM
korunk sume...ak baru lagi...sori kalo tajuk ni da ade....
ak nk tny....ak skang da 21...bntuk bdn ok la....tp kengkdg perut ni kembung sket...besa la lepas mkn.....hehehe....
ak nk tny kot k ...
1. utk dapatkn 6pack kena rajin situp/crunch. buat situp biasa n situp tepi utk otot tepi perut. klau hari ni buat 10kali esok tmbh jd 15kali lusa tmbh jadi 20 n seterusnya. berterusan. jgn kejap buat pastu lamaaaa x buat lakkk...hehehe...asal rajin, jadi je...actually ade byk gak step utk perut nihhh tp nk terangkn bertulis x reti arr..kena tunjuk baru senang nk tau betul ke x caranya...klau ko gi gym ade instructor leh tunjuk...
2. elakkn perut buncit, lepas mkn jgn terus minum. jarakkn dlm masa 5minit baru minum. lepas mkn sekurangnya melangkah/jalan/gerak 40 tapak.
3. bentuk badan akn terus berubah kecuali tinggi akn stop bila usia 21thn. jd xde masalah klau ko nk mula skang bentuk bdn ko...
4. good luck! |
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kalau rajin.... pergi la gym..... meriah dapat buat workout dgn kengkawan..... |
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0o0o....thanks DEWBERRY...
"elakkn perut buncit, lepas mkn jgn terus minum. jarakkn dlm masa 5minit baru minum. lepas mkn sekurangnya melangkah/jalan/gerak 40 tapak.."
ak tatau lak pasal ni.....ak slalu makan+minum+makan+minum.......hahah...
MACADEMIA we meet again...hahah...
okey gak workout ngan kgkwn kn..... |
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haha musang....... best kalau ada kawan satu kepala.... |
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Originally posted by musangbuluayam at 25/8/2006 08:08 PM
0o0o....thanks DEWBERRY...
"elakkn perut buncit, lepas mkn jgn terus minum. jarakkn dlm masa 5minit baru minum. lepas mkn sekurangnya melangkah/jalan/gerak 40 tapak.."
ak tatau lak ...
uikss..jgn ar cmtu beb...mkn bersulam air tu yg buat perut cm tong...lg elok klau ko minum dulu pstu bru mkn nasi...jd ko mkn nsi sket je...dh kenyang air...x cun ar perut boncettt...hehehehe... |
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Reply #6 dewberry's post
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ak xmo buat da la pasni....hihihi.... |
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hehheheh
instructor gym kate aku ni buncit boroi
hahahhaha
die suh aku joging dlm 10minit dlu , kasik peluh2 , then bru msk gym..
time otot2 tgh pns , pahtu pekena situp ke bru lemak2 tbakau
pahtu die suh aku benti mrookok
hehehehe |
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Originally posted by Ax at 29/8/2006 12:37 AM
hehheheh
instructor gym kate aku ni buncit boroi
hahahhaha
die suh aku joging dlm 10minit dlu , kasik peluh2 , then bru msk gym..
time otot2 tgh pns , pahtu pekena situp ke bru lemak2 tbakau
...
ko minum ais x? klau x minum ais isap rokok xpe je lagi..klau buat 2-2 memang x ok langsung...melemahkn stamina... |
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Originally posted by dewberry at 29-8-2006 04:14 PM
ko minum ais x? klau x minum ais isap rokok xpe je lagi..klau buat 2-2 memang x ok langsung...melemahkn stamina...
aku satu jek
kalo aku minum air ais2 , jap g aku cpt nantuk
ahhahahahahaa |
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o0o0...merokok ngan minum ais lemahkan stamina eh....
ak x merokok tp kenapa lemah gk eh ak rase.....
korang penah wt fitness test x????
bleep test ker...per ker...
baper korang dapat.....
leh kite compare2 kan.... |
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Originally posted by musangbuluayam at 29-8-2006 08:10 PM
o0o0...merokok ngan minum ais lemahkan stamina eh....
ak x merokok tp kenapa lemah gk eh ak rase.....
korang penah wt fitness test x????
bleep test ker...per ker...
baper korang dapat.. ...
xponah lg
heheehhehe
fitness test tu camno ...?
wat kat mano ..?
mcm cek darha tinggi tu ker/?
hehehehehe
:hmm::hmm::hmm: |
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Reply #12 Ax's post
bkn.....kite akan d test
lari 2.4km...bape cepat kite leh lari.....
sit up....bape byk dlm 1 minit....3X
push up.....bape byk dlm 1 minit......3X
blip test lak.....kite akn lari dlm jarak 20m ulang alik.....ade level die.....
paling tinggi 20....ak penah dpt pn 12.6 je.... |
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wooooooooooooooooooooo
kopom aku dpt D or E
or
kene amik repeat paper
hahahhaha |
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Reply #14 Ax's post
hihihi....
leh cube.....
sbb ade org yg sgt gemuk pn amik test ni n die dpt blip test tu 6.++
cume 2.4km, pushup, sit up
ak x pasti la....
hehe..... |
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tp ni yg pling tinggi tuk org gemuk kt tempat ak la.....
mgkin sbb die byk stamina kot.....wakil SUKMA la katekan..... |
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Originally posted by musangbuluayam at 30-8-2006 09:05 AM
hihihi....
leh cube.....
sbb ade org yg sgt gemuk pn amik test ni n die dpt blip test tu 6.++
cume 2.4km, pushup, sit up
ak x pasti la....
hehe.....
aku tinggi 175
berat 100
hahahahaha
nk kurangkan ar
pahtu bru buat test ni kot
hehehehe |
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Reply #17 Ax's post
tahniah jd new moderator....aku bru lg...ape mendenyer tuh....hahaha...
berat ko 100kg...so BMI ko pn tinggi la eh....
ko tau aku penah latih 1 minggu tau....dr pagi pastu petang pastu malam....3 jam setiap sesi tu la.....
aku dpt turun dr 65kg ke 61kg.....okey x.....
aku tinggi 172 jer....hahaha....
ni latih taekwondo la....bace la forum taekwondo ak...hahaha....macademia ade situ gk....
rase best gk sbb dpt turun kategori....dr feather ke bantam weight....dr 62-67 ke 58 ke 62....hahaha
so point ak ialah pe huh....
ko slalu pi gym kn skang.....tgah cube dpt body yg fit la ni eh....
go go cayok.....aja!2 fighting....
nanti wat test tu eh |
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Originally posted by musangbuluayam at 30-8-2006 06:52 PM
tahniah jd new moderator....aku bru lg...ape mendenyer tuh....hahaha...
berat ko 100kg...so BMI ko pn tinggi la eh....
ko tau aku penah latih 1 minggu tau....dr pagi pastu petang pastu malam....3 ...
kt mane nk wat test tu ...?
nk gak tau tahap kesihatan diri
hehehee |
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Reply #19 Ax's post
loh ko leh wt sendri ngan kgkawan la....
lari 2.4km....bape ko dpt....ak rase 8 minit ke bawah is excellent
push up....dalam seminit ko leh wt baper....tp kna wt 3 kali la....excellent 50kali seminit n dpt maintain
sit up pn same.......
blip test ni ade cd die....ade jual kt supermarket yg jual psl brg sukan kot.... |
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Post time 24-8-2006 04:11 PM
变色卡
Author
