para doktor leh tlg i tak?

XoXo

actually i'm so tired of eating 5 cups of veggies ..boleh tak i drykan spinach leaves ker, sawi ke, then i blend n jadikan serbuk taruk dalam capsule n telan?
i tanak pil2 luar tu.. macam tak selamat..

kalau senokot tu .. ok tak?? cus my mom takes it daily...

True-X

wajibker 5 cups of veggie everyday..

neeway kl wajib pon.. naper tak pelbagaikan...

wat tomyam ker..

wat sayur campur ker..

wat salad..

yummmyyy...

fly_in_d_sky

perlu ke mkn cam tuh?
cam pelik jer .........

maksimrvica

erkk? 5 cawan.. bak kate true x,try la pelbagaikan..

XoXo

oh ya..
5 cups tu utk lose weight dengan jayanya.. hehehe
dekat 8 serving of veggies lah kiranya..

sepatutnya 3 cawan veggies sehari.. tapi i stil lapar.. so, i eat 1 cup before a meal, and 1 cup after a meal.. so total2.. ada 5-6 cup ...

contoh menu saya makan

breakfast
1/2 cawan baked beans, 2 keping roti 7 grain, 1 biji telur goreng dengan fat free spray (0 veggie)

snack
1 cup fatoush ( 2 serving veggies )

lunch
1 mangkuk sup sayur (2 serving)
1 cawan brown rice
1 ketul ayam bakar masak merah
1 cawan sayur ( 2 serving)

snack
1 cawan yogurt

dinner
1 cawan sayur goreng light ( 2 serving)
1/2 cawan mihun sup , veggies ada 1 cup .. (2 serving)


kadangkala malas nak masak gi opis la..
sebab tu nak cari anything can be done to increase my fiber intake..
veggy lover, i am..

ada tak apa2 pil natural fiber yang disajes..

XoXo

nah, it's not weird..
food pyramid nye serving.. macam tulah..
tapi usually orang makan nasi banyak dari sayur.. and that's weird.

arwien

gitu skali ke your diet

kalu aku sure tak leh survive tak makan nasi lemak, fresh milk, cheese.. coklet, ice-cream.. yummy... mknan favourite aku tu.

pun begitu, aku pun suka sgt makan sayur & fruits.. selalunye aku masak sup sayur, tomyam sayur ke.. kalu asyik goreng & stim je, tak rasa la nikmat makan.

drink green tea everyday, it's good for your diet and awet muda.

pil2 diet tu semua, is a trash. Kalu nak keep slim and fit, kena rajin bersenam or joging.