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an advice : for those who are ON DIET!!
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Health and Fitness - a fact
Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A:Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A:You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass(green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A:No, not at all. Wine is made from fruit. Brandy is distilled wine,that means they take the water out of the fruity bit so you get evenmore of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A:Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
Q: Aren't fried foods bad for you?
A:YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO...... Cocoa beans ... another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets and remember,
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways -Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming - WOO HOO! What a Ride!" 
f diet - just eat wadeva!!!  
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betul ke ni? dari mana artikel ni? |
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Originally posted by dianthe at 7-2-2008 11:17 AM 
betul ke ni? dari mana artikel ni?
Eh.. betul la!! Tu dari New York Times - segment : Health !! ko on diet ke? kalu ko on diet...aku harap ko listen to that advise!! |
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yeah rite. funny indeed!
Come on,if u do watever the article told u so,i bet u will look bigger than whales huh.
Everything should be in moderation.
This guy must be bluffing. |
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Originally posted by everqueen at 8-2-2008 12:56 AM
yeah rite. funny indeed!
Come on,if u do watever the article told u so,i bet u will look bigger than whales huh.
Everything should be in moderation.
This guy must be bluffing.
Naaa I kid you not!! |
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seriously u do believe in this stuff? uff come on. |
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Post time 7-2-2008 10:22 AM
变色卡
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