Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. everything wears out eventually. speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. want to live longer?..... take a nap..
Q: should I cut down meat and eat more fruits and vegetables?
A: you must grasp logistical efficiencies. what does cow eat? hay and corn. and what are these? vegetables. so a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?...eat chicken... also a lamb chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I drink alcohol?
A: Absolutely....Wine is made from fruit. Brandy is distilled wine, that means they take water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain....what a healthy way of life....
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is 1:1....if you have two bodies, your ratio is 2:1...etc
Q: What are some of the advantages of participating in a regular exercise program?
A: can't think of a single one. my philosophy is...no pain..GOOD!
Q:Aren't fried foods bad for you?
A: YOU'RE ARE NOT LISTENING!!!!....Foods are fried these days in vegetable or sunflower oil. In fact, they are permeated in it. How could getting more vegetables be bad for you??
Q: will sit ups help prevent me from getting a little soft around the middle?
A: Definitely not! when you exercise a muscle, it gets bigger. you should only be doing sit ups if you want a bigger stomach...
Err...err..thank you doctor...
Sure...no Problem....
[ Last edited by Arissa_Sofea at 1-3-2008 12:14 AM ]
Post time 1-3-2008 12:11 AM
变色卡
