About Detoxification -

dexa

i am sure we all heard of detoxification lots in our life -
and probably some of us didnt know what exactly
detoxification is -

therefore - i would like to share a great article for us to learn
a thing or two   and perhaps some of the forum members
have few ideas to add more in regards of this very useful
topic -

let's share it -

-------------------------------------------------------------------------------------

Excuse me, detoxification?



If you are on a basic detox diet, you can consume vegetables,
fresh beans and fruits, only brown or wild rice, diluted fresh fruit
juice and ginger tea



DETOXIFICATION is one of the oldest tricks to look and feel beautiful and radiant.

It doesn抰 involve artificial nonsense nor does it guzzle your money, which already makes it a healthier choice.

A common misconception is that detoxification is only useful for losing weight or as a form of drug rehabilitation but there is more to it.

It helps to cleanse and recharge the body, clear skin, and improve energy, digestion, concentration and clarity.
It is actually a natural ongoing process run by our bodies to eliminate environmental and dietary toxins that harm body tissue.

These include chlorinated water, antibiotics, household cleaners, caffeine, food additives, drugs and cigarette smoke.

It is true our bodies detox on their own, but we do need extra assistance to adequately eliminate toxins.

How can we detox?

There are special diets we can go on as well as skin brushing or contrast showers which don抰 require much effort.

A detox diet programme often includes herbs, supplements, exercise, breathing techniques and sauna therapy, sometimes even fasting.

Detox diets target the different organs involved in detoxification: the skin, liver, kidneys, colon, lungs and lymphatic system. A health care practitioner would be the perfect person to design a programme that would fit your needs best. For example, a person with a skin condition will benefit from a detox regiment that focuses on the liver, intestines, and skin.

Who should detox and how often?

Detox diets are not recommended more than three times a year. In some cases, health practitioners may recommend a longer detox diet or one to be done frequently. Detox diets shouldn抰 be used by pregnant or nursing women or children. Because disclaimers are essential, please seek advice first from a health practitioner to find out what抯 recommended for you.

What抯 an idea of a very basic detox diet like?

Food to cut out for the next two weeks would include coffee, tea (except Japanese green tea), sugar, chocolate, alcohol, fried foods, dairy products, all sauces. You can consume vegetables, fresh beans and fruits, only brown or wild rice, diluted fresh fruit juice and ginger tea.

Restrain from durians and bananas but you must try to consume any sort of sprout, a stick of celery and virgin olive oil once a day. Again, this is very basic. I know someone who takes Hawaiian Volcano Ash as part of her detox regime.

Side Effects?

It抯 common to have headaches within the first few days of starting a detox diet. Some people experience excessive diarrhoea, leading to dehydration. It is very important to drink plenty of water because of the increase in fibre intake, which might cause constipation.

Don抰 overdo it as detox diets can lead to nutrient deficiencies, particularly protein and calcium. Other side effects include weight loss, tiredness and acne.

------------------------------------------------------------------------


not everybody going through the detoxification program though -
but it is advise to have your body detoxified once you don't feel
good in term of your health and your diet -

the best thing about detoxification is it cleanse the body inside out
and leave you to look even younger and radiant with glowing and
in good health -

for those who chose to take up this program should get the
recommendation from the doctor and seek his advise -- cuz it is
an important step to take - and you want to do the right way -

all the best -

lica_mica

nak share gak, sy buat detox kan br2 ni, makan satu product ni

yg x tahan tu jerawat naik gila2.. adooo, x dapat dielakkan

tp mmg kat luar kotak produk tu dah ditulis yang antara kesan sampingan pada permulaan detox adalah ACNE!!!
waaaaaaa

hopefully the best la, harap pas ni kulit jadi glowing mlowing la, waa

rebas

jgn picit2 acne tu.. nanti parut groaning moaning ..

lica_mica

heeh, sampai bila harus begini, merah2 mukaku akibat jewawat..

diyana_faris

just nak tau..produk detox pe yg u pakai?

airyfairy

ype..cepat la jwb..nak tau gak product detox pe...at least leh tau b4 i amik