Edited new info - Cara2 nak gemukkan badan

solstice

THE BEGINNING: May 7, 2011

Waist: 34.5"
Chest: 42"
Neck: 17"
Hips: 39.5"
Biceps: 17"
Weight: 193 lbs.
Height: 6'2"

WEEK 24: October 22, 2011

Waist: 47.5"
Chest: 46"
Neck: 19"
Hips: 50.5"
Biceps: 17"
Weight: 264.8 lbs
Height: 6'2"

PURPOSE
This is my story of how I plan on going from being obsessed with being fit, to fat in 6 months and how I plan on showing everyone how to get back to fit again in 6 more months. My diet will be unrestricted and I will refrain from any exercise during my fat stage. I plan on putting on around 50-60 pounds. After those 6 months, I will be teaching people how to get back in shape by allowing everyone to follow my specific meal plans and workout plans on this site. I will be documenting my progress every step of the way and blogging about it, from weekly pics, measurements, and even allowing people to decide what fatty foods I should partake of during my fat stage.

BACKGROUND
I’ve always had a passion for fitness. My love of fitness began at an early age and through sports it became an addiction. Throughout college I gained more experience through not only sports, but college courses as well. This inspired me to become a certified personal trainer through NASM. I began training clients on both proper nutrition and workout plans as a side job that I still continue to do. I’ve had great success in working with people on their meal plans and workout plans that have helped them achieve their fitness goals.

GOAL
My goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. I want to share my comprehensive fitness knowledge with my followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle. People that are overweight have to overcome both physical and emotional barriers when it comes to losing weight. I hope to have a better understanding of this through my experience over the next year.
Also, I hope to better gain an understanding of how hard it really is to be overweight. I know it’s only going to be for 6 months, but at least it’ll give me a small window of the physical and emotional issues that come with being overweight.







Week 1

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Berjaya..
susah gak kan?
Kena kuat semangat

FlowerGirl

Dia ni gila apa....dah elok ada 6 pack..pegi gemukkan badan.huduh..!


(posted by mobile)

FlowerGirl

Jap...adakah ini reversed process?actually dia dr gemuk jd 6 pack kot?


(posted by mobile)

BabyR

tah apa2 tah....

H4dRi

oh mai, hrap2 la yg kurus itu sbnarnya gmbr after, gila ngeri aku tgok

garnierblue

kenapa ms ada 6 pack xde bulu?licin berkilat je.. ms gemuk lak ada bulu?{:4_241:}

spiderman80

kenapa ms ada 6 pack xde bulu?licin berkilat je.. ms gemuk lak ada bulu?
garnierblue Post at 28-10-2011 01:56

   Ini mesti kerja photoshop.

oni313

bukan photoshop, mamat ni fitness trainer, dia nk mmg sengaja nk rasa mcam mana feeling jadi gemuk, pas dia gemuk, dia work-up balik, jadi six pack...., dh kuar dh citer sal mamt ni kt yahoo news mggu lpas

manganini

tak pasal2 dah dapat darah tinggi, kencing manis n dyslipidemia.. bodoh piang~

HaMiZiE

gambar facing ke depan tu..awat sepesen jer tapi pewot makin membesau
ni sure fake nieeee

amyainsamad

ni real la...ada kuar dah cter ni. dia nk rasa mcmne org gemuk exercise utk kurus

figurae

aik.. dah elok-elok badan nak gemuk pulak

zaiha

baik2 encem dah x encem dah....

shiraloveyou

ade ke org dh ensem2,ade 6pax nk gemuk cmtu blk????x logik dek akal{:4_241:}{:4_241:}

nafham

Sbb dia nak masuk program Loss Weight tu ke? Biar jadi gemuk, then baru boleh msuk contest tu.