|
|
Originally posted by sinbad05 at 5-9-2006 08:08 PM
aku denga cita ar..kalo rajin berenang muscle kat tangan kuat..pastu dada jadi bidang..xtaw ar btul ke x
pnapasan pon jd ok
kaki mmg kuat ar
nk kayuh2 lg dayung2 lg
hehehee |
|
|
|
|
|
|
|
|
|
|
|
|
wakakak.....bes..fit gile badan |
|
|
|
|
|
|
|
|
|
|
|
mesti awek polok pon bes
hehehehe |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by Ax at 5-9-2006 09:21 PM
mesti awek polok pon bes
hehehehe
kahkah..syiookk |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by sinbad05 at 5-9-2006 08:08 PM
aku denga cita ar..kalo rajin berenang muscle kat tangan kuat..pastu dada jadi bidang..xtaw ar btul ke x
betul...sebab aku swwimmer....tangan kuat..nak lempang org pon senang sikit... |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Originally posted by greenwoodpencil at 5-9-2006 05:37 PM
umah baru .. wajib ada satu kolam renang ... propose kat DBKL hehehee
if only...:pray::pray: |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by greenwoodpencil at 5-9-2006 10:49 PM
betul...sebab aku swwimmer....tangan kuat..nak lempang org pon senang sikit...
mak oiiiiiii
bahaya
hahhahaha |
|
|
|
|
|
|
|
|
|
|
|
psst org yg kuat berenang ni bhg blkg bahu tu leh terbonjol ekk?cam bongkok sket haaa gitu
dulu ada awek kat kampus aku body dia camtuh..org kata coz dia ni atlit renang sukma... tul ker? |
|
|
|
|
|
|
|
|
|
|
|
|
swimmers mmg bahu dia boleh jadi bidang ckit..nampak dr belakang tu macam berkepak terutama swimmers yg power dlm butterfly strokes... so,utk laki boleh nampak macho.. utk pempuan,terpulang kpd individu la nak judge camne.. tp kalau swim setakat hobby je jgn harap le nak dpt body cam swimmers betul.. |
|
|
|
|
|
|
|
|
|
|
|
|
mmg nampak bongkok ckit..tp yg bongkok tu sbb lengan,bahu & dada dah tambah berotot..bukannya tulang yg bongkok.. |
|
|
|
|
|
|
|
|
|
|
|
Reply #193 ayuki's post
yer laaa tuh..betol tuh... otot kat blkg mmg jadi hebat laaa
patut tumbuh sirip bukan kepak kan? dlm air mana leh terbang :lol |
|
|
|
|
|
|
|
|
|
|
|
Reply #194 ReuK's post
hahhaha
dada bidang tuu
kalo laki nmpk ok
kalo pompuan
hehehehehehehehehhehee |
|
|
|
|
|
|
|
|
|
|
|
|
kalau korang nak tau camner rasanya dpt terbang, belaja la swimming butterfly strokes.. manyak syiok oo.. korang akan rasa keseronokan macam burung yg bebas berterbangan di angkasa.. x caya cuba la.. tp nak buat strokes ni la yg paling susah.. aku dulu nak abiskan satu lap pun cukup susah,nafas semput..tp sekarang ni lama2 dah ok ckit..leh la layan 4 laps tp kena selang-seli ngan rehat jugak.. |
|
|
|
|
|
|
|
|
|
|
|
|
aku x berenang tapi dada bidang...genetik kot |
|
|
|
|
|
|
|
|
|
|
|
swimming ni bagus. aku setakat renang ala ala katak bole la  |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by sinbad05 at 6-9-2006 03:40 PM
aku x berenang tapi dada bidang...genetik kot
hahahahaha
ko renang lain kot |
|
|
|
|
|
|
|
|
|
|
|
bukan bongkok.. muscle to built up..aku ok jer.. pastu plus jogging ngan sit up selaku,, badan baru cantik................
kalu dh malas senam............sejuta alasan leh kasi..
aku suke exercise sebab bile kerja cargas je,, xde ler nak pikir pon payah..
lepas swims..mlm tido memang nyenyak..bangun badan segar jer,,,,,,,true fact |
|
|
|
|
|
|
|
|
|
|
|
Reply #200 greenwoodpencil's post
hai green  masuk shif mlm plak yer 
u biasa berenang berapa jam utk satu sesi? |
|
|
|
|
|
|
|
|
|
|
|
tima kasih ayuki.....link tu kureng tepat anyway aku dah jumpa exact info:
The Aquatic Recreational Programme
Venue National Aquatic Centre
Swimming Times Mondays - Fridays
2 p.m. - 4:30 p.m.
6 p.m. - 8:30 p.m.
Public Holidays / Saturdays / Sundays
10 a.m. - 12:30 noon
2 p.m. - 4:30 p.m.
6 p.m. - 8:30 p.m.
Ticket Price Mondays - Fridays
RM 4.00 (adults)
RM 3.00 (children)
Public Holidays / Saturdays / Sundays
RM 5.00 (adults)
RM 4.00 (children)
cantiklah, nanti nak pi jenguk kat sana. Naik LRT pon orait, tak sangkut dalam jem kalau bertolak dr opis lepas keje. Kalau naik kete, berenang kat jalanraya lah... |
|
|
|
|
|
|
|
|
|
| |
|
Post time 5-9-2006 08:22 PM
