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Reply #2199 sweetmm's post
thanks kak |
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Reply #2199 sweetmm's post
nasib baik ambik shot muka jek,tak sampai perut.
thanks |
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Reply #2201 rubi_perez's post
ye ker? wah menarik ni
iols pun tengah struggle nak dapatkan balik weight asal sebelum raya
time raya macam-macam masuk dalam perut neh,boroi gak |
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Reply #2204 Inspire's post
iols this year body leh terima sket..naik sekilo jer..and i manage to balikkan ke berat masa pose last week..
last year hazab sgt naik 3kg..tak turun2, keep adding up along the way lak tu
senang jer..amek kellogs K for dinner n breakfast..lunch makan la hape yg nak for lunch.. |
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Reply #2205 rubi_perez's post
sangat affordble....berkesan ke neh?
sebab iols time paling lapar memang lunch pun,perut berkeroncong,malu jek
kekadang saja buat2 batuk sebab nak keverline gendang2 dari perut tuh |
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Reply #2206 Inspire's post
kak nashra ckp berkesan jer..sheols hilang 3kg dlm 2 minggu..hokay la tu kan..
i think it works nyah..coz iols yg amek cereal for breakfast pun leh turun..tapi slow sket ar..
trick is amek cereal + green tea pagi2.. |
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Originally posted by rubi_perez at 16-11-2008 11:05 PM 
kak nashra ckp berkesan jer..sheols hilang 3kg dlm 2 minggu..hokay la tu kan..
i think it works nyah..coz iols yg amek cereal for breakfast pun leh turun..tapi slow sket ar..
trick is amek cere ...
berkesan dan murah,tapi adakah kita akan lapar lepas 1 jam makan(my biggest problem wahahah)
kalo berkesan best sangat la nyah, mak boleh jimat duit dari beli herbalife bagai tuh
tapi kan,kena bersenam gak lah, di samping consume whey protein yang pastikan badan kita firm,tak flabby
kat farmasi mesti hada yang murah sket neh...harus csi |
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Reply #2210 rubi_perez's post
iols was just thinking the same thing!
hope heols tak fikir weols perli dia ok,kita jadi supportive hada la,nak bagi heols in shape lagi |
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Reply #2209 Inspire's post
ade kalanya lapar gak nyah..iols kalau lapar iols makan buah jer..or non fat yogurt b4 lunch..
tak tahan iols nak berlapar
unless kalau makan eggs for breakfast mmg tahan lapar..tapi kolestrol la pulak..
byk songeh sungguh haku |
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Reply #2212 rubi_perez's post
kan? iols plak kalo lapar sangat tapi still nak menten program diet tu
teguk air mineral/suam bebanyak biar kasi penuh perut tu
berkesan gak lah,lagi senang flush benda-benda unwanted dalam bdn hehhe |
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Reply #2214 Inspire's post
same la..pastu berulang ke toilet brape kali tah..
harus neng tu boring tgk muka iols |
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Reply #2216 rubi_perez's post
memang pun,muka ni je yang selalu kat toilet tu wakaka
ok la nyah,esok kena gerak awal,kena pergi satu destinasi sebelum ke opis huhuh
tata...nite |
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Reply #2217 rubi_perez's post
nak jadik cam jimmy kot...uppss wakakak
ok nite |
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Post time 16-11-2008 10:43 PM
