[MERGED] cara untuk cepat lekat

mrsaafifi

nnti sat.. nak kene korek tong sampah.. (trash box dlm emel).. huhuhu..

da.. da hantaq dah.. terai cek kat emel.. huhu

pink_frog

sori ya lupa laks nak update sini psl alkalizing & acidifying food...well actually ader satu buku tu tajuknya 'alkalize or die' authornya lupa laks nama...anyway here's some guide to the types of food yg dikategorikan sebagai alkalizing & acidifying
...rough guidenya diet ph seimbang should be around 25% acidifying -75% alkalizing...wokeh???

Alkalizing Food
VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies

FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN
Eggs
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

[ Last edited by pink_frog on 6-4-2005 at 05:02 PM ]

lonely_surina

Originally posted by kancilbiru at 6-4-2005 04:11 PM:

si..paste jap email yg si dpt tu..nak baca gak..actually..ada dengar jugak, psal danau toba nak meletup..


lupa plak nak bg [email protected]

thanksss ...

kancil,paste laa kat sini...:bgrin:

pink_frog

Acidifying Food
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries

GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter
NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison

PASTA (WHITE)
Noodles
Macaroni
Spaghetti

OTHER
Distilled Vinegar
Wheat Germ
Potatoes

DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

N/B: Acidic food tak semestinya acidifying & Alkaline tak semestinya alkalyzing...bezanya....effect chemical reaction yg dtg dr. makanan tu bila dah dimakan & masuk dlm badan...sekian terima kasih

pink_frog

lagi guide utk acid & alkaline

http://www.essense-of-life.com/info/foodchart.htm

thanks, info ni banyak berguna ooo.....

adikmanje

Originally posted by mrsaafifi at 6-4-2005 08:58:


thanks adik.. kerna berkongsi ilmu.. nnti bolehlah kawan2 testing malam esok.. huhuhu.. insyaAllah ilmu yg diamalkan akan menjadi ibadah.. huhuhu..

ps: kiter alter la sket teknik tuh.. cth  ...

Si..mana leh dok atas meja ke atau atas apa2pun..Kan adik dah cakap..
kite yg kena hayun...atas dan bawah..

dahliea

Originally posted by adikmanje at 7-4-2005 10:18 AM:


Si..mana leh dok atas meja ke atau atas apa2pun..Kan adik dah cakap..
kite yg kena hayun...atas dan bawah..

:bgrin:

adikmanje

Ari tu makcik tu cita..ada sorang tu hubby dia gemuk..berat dekat 150kg..
tapi wife dia kurus je..buat style ni jugak..depa dah kawinpun 5 tahun..
alhamdullilah..jadik...Tapi klu wife dia yg 150kg confirm tak jadik punya..::

dahliea

Originally posted by adikmanje at 7-4-2005 11:06 AM:
Ari tu makcik tu cita..ada sorang tu hubby dia gemuk..berat dekat 150kg..
tapi wife dia kurus je..buat style ni jugak..depa dah kawinpun 5 tahun..
alhamdullilah..jadik...Tapi klu wife dia yg 150k ...

kene try nih...sebelum tu kene kuruskan badan dulu ler....

adikmanje

Originally posted by dahliea at 7-4-2005 11:10:



kene try nih...sebelum tu kene kuruskan badan dulu ler....

:ah::ah:aDIK pun sama le..tapi bila timbang je..berat selalu je naik..
Tak pernah turunpun.....Teringat dulu..makcik tu cakap..
Hubby adik mesti kaki dia kuat..sebab dia belajar silat...Tapi..Klu adik yg berat lebih 10 kilo dari dia..macam mana nak larat...lol..He..He.

dahliea

Originally posted by adikmanje at 7-4-2005 11:50 AM:


:ah::ah:aDIK pun sama le..tapi bila timbang je..berat selalu je naik..
Tak pernah turunpun.....Teringat dulu..makcik tu cakap..
Hubby adik mesti kaki dia kuat..sebab dia belajar ...

kita same2 cube ye adik....;)

penat ooo....
orang cakap buat anak senang, sambil baring jer...
tapi bagi teratai la, susah sangat....
sampai skrg takdak rezeki....

lonely_surina

Originally posted by cik_teratai at 7-4-2005 02:26 PM:
penat ooo....
orang cakap buat anak senang, sambil baring jer...
tapi bagi teratai la, susah sangat....
sampai skrg takdak rezeki....

sabar laa teratai, ade laa rezeki tu....:hug:

lonely_surina

kancil, kawan su dah tak sakit dia nyer breast dah...
dia cakap btl kut false sign yg su cakap ari tu...
su suruh dia minum anmum, cuma teknik2 kat sini jer tak suruh...
malu lerr...
banyak btl ilmu kat sini, kawan2 semua banyak bg pendapat...
dah suruh dah dia join sini, dia kate tgk laa...

Hanni

Originally posted by adikmanje at 5-4-2005 03:52 PM:


Rasanya klu badan kecil macam kancil tentu hubby larat..
Cara2nya...(cewah mcm memasak pulak):lol
Kalau kita dokong baby biasanya kita letak atas pinggang kita kan..
Ni kita letak baby dibah ...

.. hihih.. sounds interesting.. masa baru2 kahwin, ade gak try style ni.. but sekarang x leh dh.. hubby kat dia dh tak larat nk dukung.. lenguh lutut sayanglol

Hanni

Originally posted by adikmanje at 7-4-2005 11:50 AM:


:ah::ah:aDIK pun sama le..tapi bila timbang je..berat selalu je naik..
Tak pernah turunpun.....Teringat dulu..makcik tu cakap..
Hubby adik mesti kaki dia kuat..sebab dia belajar ...

lol:lol

adikmanje

Originally posted by Hanni at 7-4-2005 16:03:


.. hihih.. sounds interesting.. masa baru2 kahwin, ade gak try style ni.. but sekarang x leh dh.. hubby kat dia dh tak larat nk dukung.. lenguh lutut sayanglol

lol..Hubby adik cakap nak dokong mcm mana...tak larat..
Kalau tolak dlm troly giant larat la...:kerek::kerek:

mea

Originally posted by adikmanje at 7-4-2005 05:08 PM:


lol..Hubby adik cakap nak dokong mcm mana...tak larat..
Kalau tolak dlm troly giant larat la...:kerek::kerek:

nasib baik leh lagi tolak ngan troli..kalau dikatanya cuma leh ditolak ngan jentolak..hahhhh....haru biru geng...hehehe:lol

lonely_surina

Originally posted by mea at 7-4-2005 09:19 PM:


nasib baik leh lagi tolak ngan troli..kalau dikatanya cuma leh ditolak ngan jentolak..hahhhh....haru biru geng...hehehe:lol

hehehe...:lol
mea, ade ape2 berita happy tak?