Bina badan dan Fitness -

Jackie

bro pergi hantar Suk ke? sori aritu x sempat sapa....bro blk cepat sgt n aku dtg lmbt..heh ...
batabaka Post at 24-2-2011 02:53 PM

    a'a, skali team syuk. . ari tu singgah kejap je. ada kenduri kawen

mnusis

bata semua tempat ada

mirage_46

br pas workout

ctsueraya

ala....nape micha lmbt sgt !!!

p/s: kt avatar tu micha ke
Chow
batabaka Post at 20-12-2010 16:52

  hadoilah ko...cnie pun sempat jual minyak

karambunai

makin tenggelam thread ni...  

redvictorinox

orang bina badan ni kalau x jaga senang naik kan badan dia?

emino

Ikut jenis. Ecto kalau tak jaga senang jatuh, susah naik. Endo senang naik, susah turun.

chaoyunjie

bdn aku pn dh naik...
coz dh lma x workout...
tp x boroi lg la...

nameloo

Nk tanya, kenapa ek lepas da slalu work out mesti brape jam pastu rase lemah jer..

Ape vitamin yg aku kurang ek?

Ada apape cadangan tak ape suplement bagi beginner mcm aku ni patut amek?

emino

Normal la. Kalau lepas w/out tak rasa lemah tu yg tak normal. Maknanya tak work out betul-betul.

emino

Comparing pictures on April from previous years:



[B]From left:[/B] April 2009, April 2010 and April 2011.

Now starting to include more kardio in my workout to earn more visible abs... :sweat:

Progress charts here: http://bodyspace.bodybuilding.com/emino/mo...ection=progress

karambunai

up. fav thread.

JohnDeSouza

fullamak kepak hang ni emino

emino

fullamak kepak hang ni emino
JohnDeSouza Post at 6-4-2011 17:18

   Kocik camtu pun nak fulamak ka?

anakperantau

kt mana gym @ tmpt fitness murah2 ckit...nk p celecrity kena register smpi 400...gilo aih...

Loloq89

Bru pas work out..nk share gmbr je..hehe..im newbie..mtk tunjuk ajar otai2 aka abg 2 sasa di sini

Jackie

mr klang parade hari ini, 1hb. di klang parade. sapa pergi?

micha

Comparing pictures on April from previous years:



From left: April 2009, April 2010 and April  ...
emino Post at 3-4-2011 19:08

   
tp micha suke the first pic. hehe

karambunai

Bru pas work out..nk share gmbr je..hehe..im newbie..mtk tunjuk ajar otai2 aka abg 2 sasa di sini  ...
Loloq89 Post at 19-4-2011 07:51 PM

    welcome...

emino

tp micha suke the first pic. hehe
micha Post at 3-5-2011 14:54

Biar betul... Haha
Weight aku turun sikit, due to bronchitis infection last month.