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Edited by Qwerty007 at 23-2-2019 12:39 AM
Lari lelaju atas treadmill.. speed kena lebih 10mph.. makesure incline kena tinggi.. berlatih kot2 kena kejar anjing otw dari bus stop sampai rumah. Otw nak ke rumah jalan berbukit pulak tu  |
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Sukan air- aktiviti membasuh baju ala-ala di tepi sungai  |
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Post time 23-2-2019 11:39 AM
From the mobile phone
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seribulan replied at 23-2-2019 11:08 AM
Sukan air- aktiviti membasuh baju ala-ala di tepi sungai
Kih3 sambil mata ushar kiri kanan, kot2 ada anak dara mandi, hehe |
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Lompat kijang- main lompat tenteng 
Rounders- main Anak Ayam
Boling- tuju tin, baling selipar
Lompat bergalah- getah zero pound
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lari-lari (jogging).
habis 6km terus 'lari' stress dalam otak. |
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Kalau ada duit aku nak beli "indoor cycling equipment".
Lepastu main Zwift. Korng boleh tgok google.
Mmg bgus Zwift ni sbb pengalaman berbasikal rasa realistik.
Macam berbasikal di atas jalan raya, dan profil jalan pun hampir sama.
Teringin juga nak rasa pengalaman berbasikal di track Tour de France.
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Post time 13-3-2019 08:17 AM
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Cleocatra replied at 13-3-2019 05:48 AM
Dulu kurang nak bersukan. Lepas ahli keluarga kena mild heart attack (saluran arteries tersumbat). S ...
I berjalan kaki 15000 langkah last week. Terus alignment lutut lari. Kena pi repair dulu minggu ni. Hehehe |
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Wajib kena ada. Sebab nak bagi semangat dan train masyarakat. |
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Category: Belia & Informasi
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Post time 23-2-2019 12:37 AM
Post time 23-2-2019 11:08 AM
