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Bosan Jadi Gemuk, Satu Keluarga Jadi Fit Dan Sado Selepas 6 Bulan
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Macam dah pernah siar je citer mereka ni |
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setuju..dan kelakar laaa kakak you ,,tapi warning dia lg..jgn bosan..sekarang penyakit sedang creepily creeping tru food
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Tq atas perkongsian..nak cuba juga la 
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by now tentu dah gems balik 
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noell replied at 1-7-2019 02:29 PM
I perasan la bila amal oats neh kebas2 tangan kiri dah ilang dulu kalo drive lama2 kebas tgn kiri. ...
I pon da level veteran nih..mmg selalu kebas tgn... |
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dah slim nampak muda semua |
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bila la nak kurus..
hari2 baca kisah inspirasi orang..
tapi diri sendiri gini gak..  |
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Hmm..gemuk ke kurus biasa sangat dah. Bagi la pula tips kurus ke gemuk sikit. Hihi |
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noell replied at 1-7-2019 02:16 PM
senang jer I stop minum manis takdak gula langsung even kopi pun takdak gula
I still makan nasi t ...
Wah!!! Bagusnya |
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Yang kurus nya pak ngan anak aje. Igt maknye join sekali |
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Boleh dijadikan inspirasi. Tapi untuk mula, punyalah payah |
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Baguslah jaga badan. Fit is awesome! |
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noell replied at 1-7-2019 02:16 PM
senang jer I stop minum manis takdak gula langsung even kopi pun takdak gula
I still makan nasi t ...
Wahhh hebat kau. Aku baru start diet n gym balik. Strict lah. Trainer akan cek calori intake aku n train aku 2-3 times a week. Focus on fatloss.. stamina n strength -cardio n main besi.
Week 1 turun 2kg tapi fat% xturun pun. Water loss kot. Haiya. Ni dah week 2... harap2 ada good loss (fat loss). Aku klu dpt turunkan 8kg (fat bukan muscle or air) per month kira best dah.
Aku benci wehh training utk fatloss. Sakitttt. But... kena buat. Huhuhu |
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noell replied at 1-7-2019 02:29 PM
I perasan la bila amal oats neh kebas2 tangan kiri dah ilang dulu kalo drive lama2 kebas tgn kiri. ...
Aku pun. Bila mkn telur n susu at night. Saraf kot. Aku amik neurobion ok sket. |
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Foxey replied at 6-7-2019 06:39 PM
Boleh dijadikan inspirasi. Tapi untuk mula, punyalah payah
True. Inspirasi aku adalah trainer aku. Orgnya kecik je. Tapi fit gile. All in the right places. Lari kt treadmill pun cam belalang. I is jeles. |
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Baguslah satu family sihat
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EvieWanKenobi replied at 1-7-2019 08:38 AM
pompuan yang dress coklat tu macam tipu je..
Yg baju cokat tu preknen laa....bukan gemuk mcm yg lain2.
Btw ni cite lama kan?tah2 dh preknen lg sekali |
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mahal tak upah personal trainer ni sis??teringin masuk gym balik tp dh veteren nih nak exercise ringan2 saja takut lutut cramp haaaaa
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noell replied at 7-7-2019 01:43 PM
mahal tak upah personal trainer ni sis??teringin masuk gym balik tp dh veteren nih nak exercise r ...
Ohh... dia minta RM100 permonth. Meet 3x a week. Murah la berbanding my other trainer (certified).
Yg ni not a certified trainer but dia ada experience and he seems to know what he is doing. Dh lama himpit2 aku but masa tu aku xready. Now kolesterol dh mencanak.. baru terhegeh2 cari dia. I train for weight loss. Strength n stamina.
But betul la beb.. umur dah bnyk ni... segala2nya slow. I had to remind him aku xmuda. Tapi last week aku kena buat cardio through dropset deadlift start dgn 50kg.. pehh.. complete je 1 set (11 rep) aku rasa nk pukul dia. Setan! Dia lupa kot.. aku 17 tahun lg tua dr dia
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