|
|
Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
[Copy link]
|
|
|
Sarapan - nasi goreng + teh tarik
Tengah hari - nasi putih + ayam asam pedas + air suam
Malam - roti cicah asam pedas + teh o ais
|
|
|
|
|
|
|
|
|
|
|
|
Sarapan - bihun goreng dan nugget
Tghari - nasi putih, telur dadar, sup daging, sambal belacan
Mkn malam - wrap telur |
|
|
|
|
|
|
|
|
|
|
|
sarapan: xmkn
tengah hari : xmkn
mlm: nasi putih+ ayam mekdi+ sambal |
|
|
|
|
|
|
|
|
|
|
|
alah kalau kurang mkn..kurang ke kredit |
|
|
|
|
|
|
|
|
|
|
|
Pagi: nasi goreng petai
Tengahari: nasi + lala masak sambal + siakap stim
Malam: nasi lemak goreng + sotong goreng tepung |
|
|
|
|
|
|
|
|
|
|
|
Pagi - Nasi Lemak & nescafe
Lunch - Beefsteak Hainanese & Watermelon Juice
Dinner - Sate, Nasi Impit & Air kosong
|
|
|
|
|
|
|
|
|
|
|
|
Bfast : nescafe and biskut kosong
Lunch : nasi putih and tulang merah
Dinner : tosey masala |
|
|
|
|
|
|
|
|
|
|
|
Sarapan : roti canai telur+bawang
Lunch : Nasi ayam
Dinner : Nasi goreng + daging bakar blackpaper |
|
|
|
|
|
|
|
|
|
|
|
pagi - nasi putih + kurma ayam + air kosong
tengah hari - nasi ayam baker's cottage + pepsi
malam - donat coklat + air kosong |
|
|
|
|
|
|
|
|
|
|
|
Pagi - kuih + roti
Lunch - chicken chop
Malam - nasi ayam + buah + susu |
|
|
|
|
|
|
|
|
|
|
|
sarapan - black coffee no sugar
lunch - nasi+siakap pindang+ulam2+sambal belacan
dinner - wrap isi ayam grill+salad+timun+tomato+cheese
|
|
|
|
|
|
|
|
|
|
|
|
Pagi : air barley + mee goreng
Tengah hari : ayam goreng + taugeh + telur sambal
Malam : siakap stim + kangkung goreng belacan |
|
|
|
|
|
|
|
|
|
|
|
Pagi : Nasi berlauk
Tghari : nasi +patin masak tempoyak
Malam : rojak ayam |
|
|
|
|
|
|
|
|
|
|
|
Pagi : tiada. Intermittent fasting 
Lunch : nasi putih, sayur bayam, ayam masak lemak cili api.
Tea time : karipap daging
Dinner : tiada
|
|
|
|
|
|
|
|
|
|
|
|
Sarapan : nescafe o
Lunch : sup tulang dgn nasik
Dinner. : bihun sup segera dan nescafe o
|
|
|
|
|
|
|
|
|
|
|
|
Sarapan nasi lemak telur mata & kopi
Tghari mee goreng, rojak & air oren
Malam meatball, cendawan & air suam |
|
|
|
|
|
|
|
|
|
|
|
Haaa kesimpulan hari ni iol makan:-
Breakfast - Milo
Lunch - Tom yam
Dinner - Oden family mart |
|
|
|
|
|
|
|
|
|
|
|
|
dinner - nasi goreng + air lemon. |
|
|
|
|
|
|
|
|
|
|
|
Breakfast : nasi lemak + nescafe tarik
Lunch : xmakan chuolls sbb breakfast pn da lmbt
Dinner: nasi putih + tom yam ayam + telur dadar |
|
|
|
|
|
|
|
|
|
| |
Category: Belia & Informasi
|
Post time 19-9-2021 08:42 PM
Post time 19-9-2021 09:42 PM
