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perghh x sanggup nyer... badan dah cun2 nak p jd gemuk.. |
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mudah sgt badan dia naik..
perut pn membesau cam ppuan mengandung... |
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semua dalam ni.. http://www.fit2fat2fit.com/
dia buat ni sebab nk inspire org supaya jadi fit, cthla kalau takat train org cmtu aja, padahal tk pnah jadi gemuk, cmne nk yakinkn org yg gemuk dari lahir..
dia akan kembali jadi fit cm asal dlm tempoh 6 bulan.. |
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Reply 23# batmana
Thanx
nanti iolss tepek info |
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camner ler nak kurus...xpernah berjaya nyer nak wat! |
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bukan photoshop, mamat ni fitness trainer, dia nk mmg sengaja nk rasa mcam mana feeling jadi gemuk, ...
oni313 Post at 28-10-2011 03:42 
die cakap photoshop pasal yg aku cakap bulu tu kot?  |
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Kalau bdn dia senang nak dpt 6 pack balik,ok la..laki aku bertahun2 nk dpt 6 pck tp x mampu.
(posted by mobile) |
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hayoooo.....elok2 badan lawa...tetiber nak gumuk......motippp...... |
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walaupun gemuk tetap encem |
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warghhhh... org nak kurus............ |
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abis dia dh kurus lom??camne dia buat utk kurus?nak tau cara... |
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mamat nie dlm proses kurus semula..menarik la |
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from my experience dalam bidang macam ni, orang dari kurus nak naikkan berat badan adalah susah berbanding daripada orang gemuk nak kuruskan badan dia..
caya tak? |
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fit 2 fat 2 fit
so sekarang ni dia dalam proses nak bagi fit balik
goodluck! |
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Post time 28-10-2011 02:05 PM
Author
![[Disney+ 2024] LIGHT SHOP - Ju Ji Hoon, Park Bo Young, Bae Sung Woo, Uhm Tae Goo, Lee Jung Eun ~ 4 December 2024](https://uf.cari.com.my/forumx/mforum/block/fd/fdfd46198fa2f368ff33c7928ea7b9fe.jpg)
