[Merged] Gym for fitness & health....

cik^mala · Post time 14-8-2007 02:50 PM

rajiinya sampai sehari gi 2-3 kali....ni mesti rajin mengular ni...hehehe..

dulu cik mala keje spk gak...time lunch kalau malas gi lunch turun bawah...pastu lepak2 kat cafe bawah tu....ada lg tak cafe tu?

kornflique · Post time 14-8-2007 03:04 PM

wah, rajinnya abu.
mesti body pun dah mantep sekarang..

dak_abu · Post time 14-8-2007 06:17 PM

haku x pernah lg join rpm tuh....
kelas2 yg lain haku pernah try....
dulu haku suka masuk body attack...
tapi bile dah tukar instructor tuh...
haku kureng... lps tuh... terus tutup buku....

body jam ni pon... tunggu masa lerr ni... sbb dah tukar instructor kan....

dak_abu · Post time 14-8-2007 06:19 PM

oooo.... haku pegi... sekali pagi... lps tuh, masa lunch hour....
tuh yg klu max jadik 10 x seminggu tuh....

aikkkk... ko dulu keje kat spk... tingkat brape tuh daaa.....
opis haku ni pon... tunggu masa jerr....
sbb mgmnt baru sudah kasi notis to all tenant.... GET OUT....

contract habis 2010....
haku rasa dgn FF sekali pon kena halau....

ooo... cafe 9 tuh ade lg....
haku dgr rumour... masa mgmnt baru spk ni...
dorang klu buleh, x nak ade cafe tuh kat bwh tuh....
apsal tah....

dak_abu · Post time 14-8-2007 06:20 PM

byk lerr mantep badan haku ni.....
blom lg.... skrg haku 67kg 165cm....
haku ingat nak turun lg 3 kg la....
tgk lerr... klu haku rajin diet....

kornflique · Post time 15-8-2007 07:23 AM

Kalau tak silap haku, personal trainer mahal... tapi kalau betul2 nak body mantep, kena hire diorang ni..

cik^mala · Post time 15-8-2007 09:12 AM

Originally posted by dak_abu at 14-8-2007 06:17 PM
haku x pernah lg join rpm tuh....
kelas2 yg lain haku pernah try....
dulu haku suka masuk body attack...
tapi bile dah tukar instructor tuh...
haku kureng... lps tuh... terus tutup buku ...

aku first time join RPM, kuar2 gym tak leh jalan siot....ketar2 lutut...

tp skrang ni dah ok dah....cuma kalau time instructor terjerit2 suh increase resistance tu aku wat2 berlakon konon mcm increase resistance padahal nan adoooo.....

saje nak suh dia senyap sket...gaya mesti ada....

dak_abu · Post time 15-8-2007 09:20 AM

betul..... last haku checked.... 10 sessions (+ 1 session) = RM1,000
haku pon berangan jugak nak ambik PT ni....

dak_abu · Post time 15-8-2007 09:21 AM

Originally posted by cik^mala at 15-8-2007 09:12 AM
cuma kalau time instructor terjerit2 suh increase resistance tu aku wat2 berlakon konon mcm increase resistance padahal nan adoooo..... saje nak suh dia senyap sket...gaya mesti ada....

haku dah agak dah....
x pe... bile haku dah ready nak join rpm....
ko jgn lupe turunkan ilmu ko tuh kat haku.....

cik^mala · Post time 15-8-2007 09:46 AM

sorry mod off topik sat....

aku dulu spk intermoco tp dah tutup....anak syarikat spk......
member aku ada lg kat solution protocol...dia cakap management dah 5 bulan tak bayar claim...ko spk ke? ntah2 kenal...

cik^mala · Post time 15-8-2007 10:01 AM

kalau tak amik PT pon takpe...as long as ada dicipline...
seminggu at least 3-4 kali datang...pastu masuk kelas yg betul...
diet kena betul....yakin bole malaysia pasti bole.....

go go chiayok :pompom:

member aku amik PT, tak gak kurus2

(mintak2 dia tak masuk sini)...dia yg tensen tgk aku kurus....padahal aku tak amik PT pon....bagaknyaaaa

dak_abu · Post time 16-8-2007 04:02 PM

off topic
x la... haku bukan spk....
haku tenant spk...
yg skrg ni... bukan spk lg...
ape ntah nama mgmt baru ni...

dak_abu · Post time 16-8-2007 04:04 PM

haku nak cite skett...
ari ni.. haku puasa....
perggghhh.... masuk body pump....
well... dah lama haku tinggalkan pump ni....
kesan pertama yg haku rasa tadi... masa nak turun tangga.... ketar2 kaki haku ni....
kesan berikutnyerr....

mungkin mlm nanti bile haku turun naik rumah haku tuh...

dak_abu · Post time 16-8-2007 04:10 PM

aiseyyy... lg 1...
haku lupe nak timbang lerr...
last haku nyerr timbangan tuh... 24/07/07
berat haku... 66.6kg
fat 38.3%
fat tuh... sepatutnyerr 25%
pergghhhh.... jenuh haku ni....

chemist_UTM · Post time 17-8-2007 09:06 AM

ermm skrg ni tgh tanam azam nak gi gymm...seyes rasa penting sgt utk tone up body..nak bg fit..cuma..cuma..tadok masa uwaaaaa

dulu aktif sports..skrg dah tadok masa..tp..gym pun takde masa...adoiii camner nak fit ni

kat tempat chem...registration free...rm99 per month..access utk semua equipment..sauna..dancing class..bla bla..kira cam buffet la

cum anak register,kn bayar utk setahun terus..then dpt free 3 months..

ermm nak gi gym...nak gi gym...

sis bbpie mana...sis bbpie mana

chemist_UTM · Post time 17-8-2007 09:06 AM

tinggi baper?

chemist_UTM · Post time 17-8-2007 09:14 AM

cik mala

ko dah kurus...watpe nak kurus lagikkk

dak_abu · Post time 17-8-2007 09:41 AM

pegi... ko jgn x pegi.... :bg:

dak_abu · Post time 17-8-2007 09:45 AM

tinggi haku.... 165cm

masnina · Post time 17-8-2007 09:46 AM

seronok dengar experience korang pegi gym ni.. anyway, kat IOI Mall ada gak FF ni... tak sabar nak join..

kalau kita join kelas2 lain macam cycling, yoga, aerobik bagai tu.. ada additional fee ke? atau termauk dlm RM100+ tu?

pastu, kalau nak jadi ahli daftar utk 1st time, dia suwoh bayar bulan2 or seth teros? berapa around budget dia ek? need explaination pls

thanx