Jangan Percaya

Jackie

depend ngan umur.

laki umur 21-25 ideal around 9-15%
laki umur 26-30 ideal around 10.5-16.5%
laki umur 31-35 ideal aound 12-18%
n seterusnya

prempuan 21-25 ideal aound 19-24%
prempuan 26-30 ideal around 20-25%
prempuan 31-35 ideal around 21-26%
prempuan 36-40 ideal around 22-27%
n seterusnya

humanbase

jackie i baru 10 hari workout kat fitness first IOI.

Hari ni pi timbang.
fat reduce 2.5kg
lean muscle gain 2kg.

overall turun 0.5kg ja..apa pendapat u, ni slow sangat ker..?
i buat cardio to burn dlm 250calories, then weight exercise 20min.

I pi gym hari2 tau sejak i join 10days ago, what say u?

my target to turun 6kg sebelum raya (Nov).. achievable dak cara cam gini?

humanbase

wo.. my fat around 30% now before 32% huhuhu

ctredzuan

fuhh akak, dah kurus lagi mau kuruss... :bgrin:

ctredzuan

Originally posted by mrs_livingstone at 26-4-2006 09:59 PM

kalau lelaki tak pe la lengan besar
nih pompuan...
kalau pakai dumbell tu tak main besar ke?
takut nk pakai sbb takut makin besar jadiknyer

jadi superwoman le pulak kan mrs :bgrin:

ctredzuan

Originally posted by Jackie at 27-5-2006 12:01 AM
my diet plan utk tahun ni

6.30am - Jog

8.00am - Meal 1

10 biji telor putih
1 biji telor kuning
5 keping roti putih

10.00am - Meal 2

2 biji mangga
4 biji pisang

10.15am - Workou ...

jackie, nape tak minum saja minuman berprotein kan senang cepat sket..
lagi satu, telur tu kena goreng ke cemana?

telur kuning buang ke? sayang nye.. boleh buat jala emas dan buah tanjung kalau kat kelantan taw..

Jackie

Originally posted by humanbase at 27-5-2006 06:11 PM
jackie i baru 10 hari workout kat fitness first IOI.

Hari ni pi timbang.
fat reduce 2.5kg
lean muscle gain 2kg.

overall turun 0.5kg ja..apa pendapat u, ni slow sangat ker..?
i buat cardio  ...

okla tu, starting. jgn terlalu drastik. cuma jgn ditimbang sgt berat tu. cara yg efektif ialah tgk cermin. ada x perubahan. take ur time. raya lambat lg.

Jackie

Originally posted by ctredzuan at 27-5-2006 06:43 PM


jackie, nape tak minum saja minuman berprotein kan senang cepat sket..
lagi satu, telur tu kena goreng ke cemana?

telur kuning buang ke? sayang nye.. boleh buat jala emas dan buah tanjung  ...

kalau xde masa, kadang kala tu amik gak protein shake. tp bleh rasa different makan natural ngan guna supplement. telor kuning tu cholestrol tinggi. tp kalau guna sikit boleh jd burn fat. sehari sebiji dah cukup.

humanbase

Originally posted by ctredzuan at 27-5-2006 06:39 PM
fuhh akak, dah kurus lagi mau kuruss... :bgrin:

CT, my fat % ni dah kira masuk kategori obes dah tau. Now nk burn lemak2 ni keluar instead of dok loss muscle ja dng diet yg melampau.

humanbase

Originally posted by Jackie at 28-5-2006 10:05 AM



okla tu, starting. jgn terlalu drastik. cuma jgn ditimbang sgt berat tu. cara yg efektif ialah tgk cermin. ada x perubahan. take ur time. raya lambat lg.

thanks jackie, hari2 gak tgk cermin..memang ada nampak la perubahan..lemak yg bertempek kat belakang dan kat tangan dah kurang sikit..pinggang dah ada balik dah..TAPI PERUT lom la firm lagih. adeii..betis sakit la tiap kali bangun tido tapi bila start exercise dah tak der rasa apa2 dah. Abdominal area nih..kena diberi keutamaan. yg lelain tu tak merisaukan sgt.

Hui..raya nih..harap2 cun la. Leh mkn bebanyk sikit. Nak pulon ketupat palas lebe..now kena workout lebe2.

lady_nF

suka laa topik nih
dah lama baca tp baru arinih nak cakap something
masa blajar dulu..mmg slalu exercise, almost everyday sbb nak release tension dari belajar kan
tp bila dah abis belajar nih, mmg susah laa nak senam..sbb i like to go to gym...suma barang ada kat situ tp kat rumah nih nothing is available
lagi satu, dulu masa belajar senam sbb sendiri nak...
saya nih agak besar orangnya...sy senam pun bkn nak kurus tp sbb nak makan sedap (so tak rasa bersalah)
tp skarang, everyone pressure suruh kurus and it lowered my motivation
maybe pasal tuh laa benda2 pil kurus tuh laku walaupun mahal

humanbase

my fat % reduce 5% within 3 weeks (non stop morning cardio+weight training+ tak diet).

Jackie

one of my client. gambar diambil hari pertama n after sebulan setengah. lose for about 6.2kg .now almost 2 months under me



apa rahsianya? senaman yg betul, makan yang betul. TIADA PENGGUNAAN APA2 supplement/fat burner/duramine/proiduk multilevel/krim/korset or anything

[ Last edited by  Jackie at 13-8-2006 01:47 AM ]

peachlily^

Originally posted by Jackie at 27-5-2006 08:14 AM
depend ngan umur.

laki umur 21-25 ideal around 9-15%
laki umur 26-30 ideal around 10.5-16.5%
laki umur 31-35 ideal aound 12-18%
n seterusnya

prempuan 21-25 ideal aound 19-24%
prempuan 26 ...

isk kena tipu ngan beauty advisor kat slimming center..
dia kata fat kena 10% - 15%..
nasib baik tak amik course

Jackie

10-15 lean sgt utk prempuan. prempuan 'sedap2' patut dlm range 20% gak. ada tempat prempuan perlu fat kalau nak nampak cantik n 'menarik lelaki'.

sharingan86

tempat yg kena fat tu seperti dimanakah?
hehehe

Jackie

one of the girl i prepare for miss asia next year. also x guna product mengarut cam krim/duramine/product multilevel. gambar ni lepas 4 bulan.



[ Last edited by  Jackie at 13-8-2006 08:06 AM ]

ati1402

Owhhh mak aihh...sehat btul yerr..
I ske aerobik and swimming!!:love::love:
Tp aerobik tu,dah x jumpe dah kelas yg offer cos murah2 kat area shah alam nie..
Swimming class,i private tutor nagn my fren..RM50,blaja swim smpai pandai laa..hehe~BEST!!

Thanks for sharing here,Jackie..:tq:

humanbase

dah 3 bulan gym tapi tak la kurus sgt..huhuhu..apa leh buat seminggu sekali dok makan durian, karipap goreng pun hari2..

kesuma

hins! hins! hins! :kant:
penat nak sampai ke page 16 nih! Tu belum senam lagik..huhhuhu...
Anyway Jackie, nak tanya la sikit kan, I ni baru je lepas bersalin 2 minggu & masih lagi dalam pantang.
Berat I sekarang around 64kg, before pregnant dulu, I maintain le 48kg, paling berat pun 50kg. Tinggi 152cm.
Ingat nak join aerobic class lepas habis pantang ni.
Tapi sebab I hari tu, keguguran (my baby meninggal dlm perut, so I bersalin normal untuk keluarkan baby), ingatkan nak conceive balik le cepat sikit. In your opinion kan, katalah I dah start aerobic class nanti, ada effect tak to my pregnancy? sebab, ye la kan, mungkin pada awal pregnancy tu kita tak sedar yg kita dah terpregnant. What do you suggest? Sorry la ek, kalau2 soalan I ni mcm merapu sikit. I need to get my old body shape back, but at the same time nak conceive jugak...since anak yg paling bongsu sekarang dah 5 tahun, nak try to have another baby lagi. Please reply.

[ Last edited by  kesuma at 15-8-2006 11:31 AM ]