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Nak Menipu Tapi Tak Cerdik, Bro Masuk Larian Ini Untuk Apa Sebenarnya?
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lol.
kesian. tp kesian jugak yg dok beria2 berlari mcm nak mati for the sake of finishing a marathon. achievement la sgt. nak2 yg habis bepuluh ribu ke hulu ke hilir join marathon. a form of addiction jugak le tu tp in denial masing2. |
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Dah 4 thn akak pencen dr marathon ni sbb lps kawen, akak lg suka lepak dgn family ms weekend
Anyway, zaman akak dulu akak aktif join SCMKL,SCM singapore, putrajaya night run energizer neight run PJ run, penang bridge marathon brookes run adidas run NIKE run etc etc..akak amik 10KM jah
Dah byk finisher medal akak ada..running shoes faveret akak ialah new balance.. Dah lenjan pun
Tp akak lihat zaman skang ramai cikki2 yg mmg saja belagak urban nak upload kat socmed bagai
Pastu citer dgn belagaknya dpn akak konon ko urban joim marathon bagai
Alahai dik, akak dah merasa zaman2 tu semua.. Now zmn utk akak setel down |
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aku masuk fun run 5-7km je...nk try 10km tp mmg x larat...
so aku buat yg termampu je la...aku suka masuk fun run ni sbb seronok kumpul medal...
lps raya ni ada songkran fun run kt tmn layang2... |
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aku masuk pun tgk medal cun ke tak...
so far hubby pun support...hubby mmg x join fun run ni tp disebabkan medal aku la yg kena berlari...
baru2 ni kaala run rajnikanth...hubby aku mmg suka giler kt rajnikanth...dia register run ni utk aku...
best giler kot join dgn India...siap berzumba lagu2 tamil & hindustan...happening giler...
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kenapa tk lari dlm gym , yg mesin lari tu..
set la 40km ke apa
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Setujuuuuuuu sangat! marathon tu 42.195km, yang lain disebut larian aje.
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Zaman ni ramai bbnu & acik2 batak socmed likes giler join event larian. Which is good sebenarnya kalau betul2 train, barulah #fitmalaysia, kadar obesiti pun turun. Tapi mostly sebab nak brag nak tayang selfie tayang medal kat socmed, padahal kau tak lari pun.
5K atau fun run 3K pun jalan dari start sampai ke sudah, tak kesian ke aid station volunteers, traffic marshalls yang kena berpanas tunggu korang lenggang lenggok nak sampai ke finish line tu?
Nak jadi RUNNER, kena rajin RUN. 5K pun kena train tau, baru boleh lari all the way. |
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Samalah kita, kalau nak masuk pun, cari yang berbaloi ada good reputation.
Takat larian2 5K, 10K nak register dah harga firaun sampai RM40-RM50, dah tu organizers bbnu mile marker yilek, aid station takat air je.
Lari sendiri je.
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Kang marah pulak tokeh gym nak kena tunggu 6-7 jam sampai dia habis lari.
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fun run tak de finisher tee, kak. "42.195km FINISHER" tulis kat belakang beso2, leh pakai gi mengundi sok. Kalau tak orang kampung tak tahu dia MARATHONER 
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Kak, kita penah kenal ke dulu ni? 
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maybe la kut sis
sbb iols mmg slalu jah make new frens ms marathon dolu2
stp kali pi penang bridge marathon, weols lepak kat queensbay mall sambil makan pisang pun weols kenal ramai kawan2 baru sbb sama2 dr kay el ..so bila borak2 tu, opkozz la slang KL kheeenzz
even running event yg lelain pun akak jmpe kawan2 baru sbb kawan2 akak keje merata2, so opismate deyols pun join skali
uols keje mana?
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sampai skang akak masih lg simpan sume t-shirt and vest marathon yg akak penah join dulu sbb dry shirt mahal weh
tp yg plg cun skali ialah bagi akak ialah design Adidas King Road Run dan Brookes run
tp ada gak akak pakai dry shirt run nih masa gi water rafting hari tu
and yg lelain tu mcm malakoff run bagai tu, akak buat baju basahan duk lepak dlm rumah jah
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sufi^_^ replied at 4-5-2018 10:55 AM
Zaman ni ramai bbnu & acik2 batak socmed likes giler join event larian. Which is good sebenarnya kal ...
chuols pls bg tips utk beginner mcm iols ni. baru berjinak2 utk fun run dulu. slalu manage to lari dalam 1km in 10 min. cam siput khen |
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your running pace utk 1KM=10 min tu dah kira ok lettewww for beginner
ms akak mula2 lari dulu pun my pace is 1KM=10 min
pastu akak improve sket2 and target 1KM=5 min which is 1 min=200m
antara training yg akak buat ialah jalan laju2
lps turun lrt pun akak jalan laju2 utk increase my pace
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okay gitu rupanya ye... lps ni boleh cuba 1km in 5min pulak. harap2 iols tak semput hihi |
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Post time 29-4-2018 12:06 PM
