good topic here
kalau cereal..i rasa yang cepat buat lapar balik sebab kandungan gula yang tinggi j ...
ctsueraya Post at 2-1-2011 12:06
waaahh...bnyk points kat sini..mmg la apa2 pun yg dimasak lebih sihat...whatever it is..benda2 ni sume ialah processed foods no less.
for me plak skrg...ada seidkit perubahan in my diet...since i jenis mmg no time utk memasak pepagi tu...so my first choice still cereal..can be whatever fitness and sometimes yg brand for kids..but then since i sampai early to work so i hit the gym for 25 minutes and but seidkit jog...then i akan makan sikit sandwich ayam and susu...for now rasa ok la tak lapar sgt and lebih bertenaga
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Post time 2-1-2011 01:59 PM
