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[V45] ALL ABOUT FATTAH AMIN **Meal Replacement Program (MRP) by Fattah Amin **Si
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Bedah279 replied at 11-10-2017 07:06 PM
Hehe me dulu hantu ais and anything yg manis2. Me sweet tooth. But now sejak dah mid 3 series and ...
I sejak pregnant dh tak sentuh ais and air sejuk . Sampai dh bertahun i rasa . Now i mmg ada masalab berat badan sbb i tggl 34kg je . Something not to be bangga pun sbb i terlalu underweight .few yrs lagi nak jejak 30's i mmg risau sgt2 . |
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excited sgt nak cuba, uoll bc bismillah tak?????
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Trudolly takde yng mkn ke....cer kasi feedback
I klau pill pill mcm takot |
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sofinamini replied at 11-10-2017 07:10 PM
I sejak pregnant dh tak sentuh ais and air sejuk . Sampai dh bertahun i rasa . Now i mmg ada masal ...
Kaka suggest bila masuk 30's chuols kena put on weight sket at least 45 to 50kg sbb kwn kaka yg under weight bila masuk umur ni nampak kecut dan tua dr kwn lain. Tp org mcm chuols jenis metabolisms rate tinghi kot.. Makan byk pun tak gemuk ye? |
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Jom view ramai ramai mrp bamtah kat utube. |
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Jom view ramai ramai mrp bamtah kat utube. |
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Jom view ramai ramai mrp bamtah kat utube. |
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Jom view ramai ramai mrp bamtah kat utube. |
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Jom view ramai ramai mrp bamtah kat utube. |
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ayaqmasin replied at 11-10-2017 07:17 PM
Jom view ramai ramai mrp bamtah kat utube.
Okie ... semangat uols sampai post 4 kali |
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Edited by Lava_Lamp89 at 11-10-2017 07:20 PM
apa-apapun... sekarang barulah perut iolls lapar. rasanya tahan around 3 jam saja mrp ni.
malam ni iolls makan nasi (dua senduk kecil), tom yam sayur dan ayam goreng mcd hot and spicy.
yang bahagian ayam goreng tu jangan ikut la eh? iolls lemah bab2 ayam goreng... hihihi... |
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Hahahahaha fazzy fazzy notty notty sangat harini |
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Edited by ayaqmasin at 11-10-2017 07:31 PM
Lava_Lamp89 replied at 11-10-2017 07:19 PM
apa-apapun... sekarang barulah perut iolls lapar. rasanya tahan around 3 jam saja mrp ni.
malam n ...
Lava chuolls salah kot cara consume tu. Meolls pernah try makan diet food camni. Tak ingat brand apa. Kita consume benda ni konsep dia sama mcm mkn supplement jugak. Minum air kena banyak. Lepas tu kalau mula mula ambik mmg susah nak adapt sbb dia depends on habit pemakanan kita jugak. Kalau habit kita dah biasa makan malam pukul 8, supposedly kita akan lapar pukul 8. So, try mkn around pukul 6 dan minum air byk. Mmg sup tu dah ada air. Tapi kena neutral kan balik so tambah lagi kandungan air sbb air yg kita bancuh dlm sup tu tak byk komposisi dia.
One more thing, diet food camni jgn expect kita first time makan terus nak ada side effect. Contoh, terus tak rasa lapar. Even org diet makan salad pun kena keep on makan repeatedly tpi dlm kuantiti yg sikit. Cuba lava renung jap, chuolls bebetul lapar tahap nak mati atau mmg chuolls saja nak makan sebab mmg chuolls nak makan? |
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Iols tgh consume olicandy....dpt free kannn..spt rasa complexion muka tu makin elok..jeragat pun makin pudar...harap2 dpt la putih cam fattah....ehh...tak nak la kang jadik la eiii muka putih tangan hitammmmm....hahaha..
Tggu abes sebotol ni iols bg review lagi... |
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jennyhanx replied at 11-10-2017 07:30 PM
Hahahahaha fazzy fazzy notty notty sangat harini
Ish awat notti sgt ni skrg niiiii |
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sora13 replied at 11-10-2017 06:20 PM
Meols baca ni sambil tengah kunyah auntie anne... Hikhikhik...
hihihihi..kunyah bagi abis..x abis membaziaqqq |
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Pandanleaf replied at 11-10-2017 07:33 PM
Ish awat notti sgt ni skrg niiiii
Sebab esok dah nak terbangggggg kekekekeek |
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Aduradura replied at 11-10-2017 06:21 PM
entahlaa pening kot faz nk pikir business sajerk, sheolls dah la nk kene focus coming album , pa ...
agree. nk biz ni utk awal2 mmg kena focus satu tuuuuu je.. unless mmg awal2 dh ade team yg mmg boleh harap... tp iols rs theols ni ok je.. mmg dh ready kut. tp mcm faz interest die more to acting etc kn..biz tu sampingan je. sheols x kesah kot nk beat sape2 pon.. huk aloh |
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jennyhanx replied at 11-10-2017 07:30 PM
Hahahahaha fazzy fazzy notty notty sangat harini
ape yg notty.. tak pahammmn |
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sofinamini replied at 11-10-2017 07:10 PM
I sejak pregnant dh tak sentuh ais and air sejuk . Sampai dh bertahun i rasa . Now i mmg ada masal ...
Bia btl chuolsss 34kg...iolss sblm kawin berat 39kg pn dh rs kurus gile...
Skrg berat ngam2...iolss rs iolss xcomey kurus sgt..nmpk lg tua sbb cengkung..hikhik |
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Post time 11-10-2017 07:10 PM
