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Nk wish happy new year gak kat sume sume  |
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Reply 694# Syik_Gojet
rasanya mmg kena tp x pnd nk pntng sndr ... cuma mkn sup haruan je .. pastu mnm kacip fatmah ... urut pn dpt sehari je .. tu yg berat ni x nk trn kot ... |
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Reply Syik_Gojet
rasanya mmg kena tp x pnd nk pntng sndr ... cuma mkn sup haruan je .. pastu mn ...
alyafea Post at 1-1-2012 01:39 
owh bukan per ada kwn syik itu hari tak pantang..sebab dia tak tau kena pantang...bila dia terover aktif dia sakit sgt kt rahim tu...
baru dia tau kena pantang rupanya... |
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Reply 704# Syik_Gojet
sbnrnya ikut org tua kena strict gak berpntng tp ssh nk pntng sndr xde org jaga ... buat yg smpt je tp mmg x leh lasak2 sgt .. angkt berat2 pn x leh .. |
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ok ni senarai peserta latest.. klu ada sapa2 nama & berat tak masuk dlm list, bgtau ye..
1 cincau 82.4
2 amoyfazna 95
3 gforce 57.5
4 vivitar 57
5 yayahaidan 59.5
6 matakucing 52
7 ainashaira 60
8 iamalady 68.1
9 melatikesuma 68
10 sixret 64.3
11 babygiggly2000 88.6
12 miszfriday 69.1
13 bvsf06 50.1
14 pikacun 72.6
15 mamapidah 70.6
16 lonso 62
17 nurul146 62.5
18 chazey 76.7
19 mieciput 55.3
20 akudancinta 53.8
21 cayenne12 68
22 alyafea 76
23 azirahs007 61.7
24 sesusahjer 61.5
25 sikunangkunang 62.8
26 putriJ 57.5
27 rozza 59
35 norim 58
36 syaiful 99
37 babypingu 53.4
38 lil_sparky 55
39 cmf_death 85.2
40 fuzzyhannah 60.2
optional: klu nak personal coaching, PM me ye.. tapi dlm ranking takde advantage ye, klu berat maintain atau berat naik, still kena update bacaan mcm tu jgk. |
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jgn start esok.. mulakan hari ni!!
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ok ni senarai peserta latest.. klu ada sapa2 nama & berat tak masuk dlm list, bgtau ye..
1 cincau ...
din_hbl Post at 1-1-2012 09:53
happy new year uolss!!
i'm newbie here,camner nk join WLC jan 2012 ni?
mmg azam utk thn baru ni nk reduce weight.
current weight: 58 kg
height: 1.53 m
target weight: 50 kg |
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selamat tahun baru semua....
azam sempena 2012 ni den akan pastikan berat den turun serta kesihatan terjaga.
Hari ni dah mula kawal semula pemakanan dan mula buat segala keja bagi kuarkan peluh..huhu |
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ok ni senarai peserta latest.. klu ada sapa2 nama & berat tak masuk dlm list, bgtau ye..
1 cincau ...
din_hbl Post at 1-1-2012 09:53 
nape nama syik takde?? nangessssssssssssssssssssssssssss |
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nape nama syik takde?? nangessssssssssssssssssssssssssss
Syik_Gojet Post at 1-1-2012 16:58 
syik kaki mcm ne dah oke ker??? |
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azam baru nak turun ke 50 kg.. |
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Reply 711# Syik_Gojet
ngehehe tu pasal saya pos, saya nk tgk kut2 ada nama org tertinggal.. tgk kan ada yg tertinggal hehe.. ok dh include dlm list.. |
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Reply 709# hasmay
ok saya PM hasmay ye.. |
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nape nama syik takde?? nangessssssssssssssssssssssssssss
Syik_Gojet Post at 1-1-2012 16:58
nama kiter pun takderrrrrrrrrrrrrrrr
tak pe la...kiter pun takut nak join...
{:4_186:} |
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Reply 716# rose_liz
eh igtkan u tak mo join lagi hehe ok2 takpe bape latest weight u, meh sini i include dlm list.. |
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Reply 706# din_hbl
tq din 
today update:
skipping 500
sit up 40
squat 30
arm- 2kg dumbel 20 rep each side
bicycle crunch =25 rep each side |
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Reply rose_liz
eh igtkan u tak mo join lagi hehe ok2 takpe bape latest weight u, meh sini i inc ...
din_hbl Post at 1-1-2012 19:25
kiter dah kabo hari tu kan? kiter nak join yg januari ni...huhuhu...
latest weight 59.5kg. |
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dah masuk dh u punya data roseliz |
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Category: Wanita & Lelaki
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Post time 1-1-2012 12:03 AM
Author
Alasan berat badan naik. Sebab cuti. Asyik makan sedap2 dan tak exercise. Terima kasih dah include me. 
