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huhuhu...
Originally posted by ReuK at 6-9-2006 09:37 PM
pengumuman..
berat haku turun 2kg lagi mwahahahahaha 
Ax yg pemalasss... ko tak jeles ker :cak:
huh huh pasni leh tayang badan ngn dew lak :love:
berat aku lak maintain jer....
aku nk turun smpi 57kg...sbb bleh lawan taekwondo kategori fly weight....
da wt la x mkn 3 hari pn....still 62 jgk....aisyyyyyyyyyyyyyyyyyyyyyyyyyyyyy |
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Originally posted by ReuK at 6-9-2006 09:37 PM
pengumuman..
berat haku turun 2kg lagi mwahahahahaha
Ax yg pemalasss... ko tak jeles ker :cak:
huh huh pasni leh tayang badan ngn dew lak :love:
cesssssssssss
aku menten lg
x turun
hahahhaha |
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Reply #61 musangbuluayam's post
haaaa aku ada cara yg mungkin ko leh praktikkan
dulu mmber aku sama kes ngn ko laa nak turunkn berat sbb nk tukar katergori..
caranyer ialah ko masuk dlm guni..tapi paler kat luar laaa
guling2 atas padang sambil ko suruh mmber ko sepak ko
dlm guni tu ko elak laa sepakan diorg
terbukti berkesan! mmber aku turun 5kg dgn senangnyer :cak:
dia ni jenis debab gak lerr |
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Reply #62 Ax's post
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pandanglah lihatlaaahh... tiru macam sayaaa |
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Reply #51 sinbad05's post
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ini nama nyer sedapp..bukan joging.... ajaran sesar tul laaa ko nih :lol :lol |
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Originally posted by ReuK at 7-9-2006 11:35 AM
haaaa aku ada cara yg mungkin ko leh praktikkan
dulu mmber aku sama kes ngn ko laa nak turunkn berat sbb nk tukar katergori..
caranyer ialah ko masuk dlm guni..tapi paler kat luar laaa
gul ...
wahhhhhhhhhhhhhh
takut & malu la kalo wat cmni.........
maybe mase kul 2-3pagi mase sume orang da tido kot ak cube praktik....
hihihih..... |
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Originally posted by ReuK at 6/9/2006 09:37 PM
pengumuman..
berat haku turun 2kg lagi mwahahahahaha
Ax yg pemalasss... ko tak jeles ker :cak:
huh huh pasni leh tayang badan ngn dew lak :love:
o hooo...ye keee? hehehe..pat arrr tayang jgn x tayang..kita bakooo AX kasi panasss...hahahhaa...
AX..aku tau ko harap bdn ko turun time bulan pose kan...???? |
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Originally posted by dewberry at 7-9-2006 04:55 PM
o hooo...ye keee? hehehe..pat arrr tayang jgn x tayang..kita bakooo AX kasi panasss...hahahhaa...
AX..aku tau ko harap bdn ko turun time bulan pose kan...????
hehehhehehehe
akan ku pakse mak aku masak sket2 bln ni ....
kang msk skali byk woooooooooooo
takot aku tgk mknn tu..
kang x abis bazir lak
whhahahahahhaa |
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Originally posted by ReuK at 7/9/2006 11:35 AM
pandanglah lihatlaaahh... tiru macam sayaaa
reuk..ko zoom kaw2 tau pic tuh nnti...lalalalalaa...ohhh AX, tidakkah kau rasa t'cabar? muahahhaa... |
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Originally posted by dewberry at 7-9-2006 05:03 PM
reuk..ko zoom kaw2 tau pic tuh nnti...lalalalalaa...ohhh AX, tidakkah kau rasa t'cabar? muahahhaa...
ala die zoom pon tunjuk pusat jekk
aku ade 1 pack skrg ...
circle shape ...
huk huk huk
ahhahahaa |
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Originally posted by Ax at 7/9/2006 05:05 PM
ala die zoom pon tunjuk pusat jekk
aku ade 1 pack skrg ...
circle shape ...
huk huk huk
ahhahahaa
AX, jum mkn jum...aku ade jamuan nihh kejap lg...nk gerak dhhhh...hehehehe... |
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Originally posted by dewberry at 7-9-2006 05:07 PM
AX, jum mkn jum...aku ade jamuan nihh kejap lg...nk gerak dhhhh...hehehehe...
dogaaaaaaaaannn ..
hahahaa .....
aku lom mkn arini lg ...
lupo ..
ahhaha |
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Originally posted by Ax at 7/9/2006 05:12 PM
dogaaaaaaaaannn ..
hahahaa .....
aku lom mkn arini lg ...
lupo ..
ahhaha
canteeekkkk...jum join aku jum...nk kau pickup ke gi asing2 nihhh? hehehe.. |
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Originally posted by dewberry at 7-9-2006 05:15 PM
canteeekkkk...jum join aku jum...nk kau pickup ke gi asing2 nihhh? hehehe..
hahahahha
jap g aku dtg amik ..
tunggu ....
hehehee ... |
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Originally posted by Ax at 7/9/2006 05:17 PM
hahahahha
jap g aku dtg amik ..
tunggu ....
hehehee ...
orait bebeh..aku turun skang...hehehehe... |
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k ....
ade org ensem2 kt bwh tu ..
aku lar tuh
whahahaha |
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aku dlu 80 skang 60 lebih jerk |
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Originally posted by sinbad05 at 7-9-2006 05:45 PM
aku dlu 80 skang 60 lebih jerk
o0o0o....hebat la....
mesti ko jd fit kn.....
ke kempis bhgn tertentu jer....
hihihi...... |
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Reply #77 sinbad05's post
org hensem kt bwh ko wt mase ni sinbad05 ngan musangbuluayam...hahahah
aku hensem....yeayea |
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uh oh smalam menyambung kembali aktiviti joging setelah seminggu lebih tak joginggg
ambik ko kaki aku kemain keras lagi, dah berjalan dulu setengah kilo pon sakit lagi nih kat tulang kering :geram:
tapi leh wat 2.5 km lagi...selamber :nerd: |
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Author
Post time 6-9-2006 11:11 PM
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