kecikkan m0ntot

wb_8w

Originally posted by nadanie at 2-9-2007 08:41 AM


tu lar pasai...depa bedua tuh kemain lg nak jadik quality control la, quantity surveyer la, hape la...opss hehhe lain bidang

quality control depa neh takut tak lepas sirim....lulus kat depa jaa neh....

wb_8w

Originally posted by nadanie at 2-9-2007 08:43 AM


ei wb, what r u suggesting ha???:@

errkk...aku suggest kita minum dulu...

wb_8w

Originally posted by mkay98 at 2-9-2007 09:18 AM
ish xkan jadi doktot tu pon kira sensitip kot??

sensitip la bila hang yg tny....

wb_8w

here is another exercise yg bley tolong to get a nice butt...kawan aku kate, nk kecikkan montot pn bley....cuba try squats.... INSTRUCTIONS:

    *Stand in the basic position with your feet parallel, legs slightly bent and the feet not wider apart than your hips. The tip of your feet should be pointing outwards with your stomach and buttock tense, and the head in line with the spine. Beginners can place their hand on their hips or thighs.
    *Bend and lower your body. Bend your knees and lower your body.
    *Upper part of the body will lean a little forward during the course of the exercise.
    *Bend, till the legs are at an angle of about 90%
    *After stretching, your legs return back to the starting position.
    *Don抰 forget to breathe correctly during the course of the exercise.
    *Remember to keep your knees, thighs and tip of feet in line, besides you should be able to see the tips of your feet in front of your knees even in the end position.

yg instruction neh aku dapat dari tenet..susah sgt, squat cam biase jek la..a day bley wat for two or three minutes...maken lame, bley tambah masa die....

mkay98

xcuse me,
squat tu ape

mkay98

aku pon igt nk kecikkan montot aku la

wb_8w

hehe...betinggung ek..ermm...ala2 nk jalan itik tuh..tapi, takyah jalan...jz turun naek jek...
hang pn nk kecikkan montot jugak ka..?   

mkay98

ooo
tq for da info
aku rasa ada kaitan la antara timing berak dgn saiz montot kan?

mkay98

ntah le..montot besaq ok gak,leh lapik..x le sakit duduk lama2
tp maleh sbb sll menjadi perhatian...malu le i

wb_8w

tuh hang ada blajaq mana2 kaa ade kaetan timing berak ngn saiz montot?
cube cite sket cane bley berkaet tuh..?

mkay98

rujuk la kat post hang yg ataih tu

sama ja la teori,cuma berak bertinggung amik masa lebih dari 2-3 minit sehari...even leh 30minit untuk satu sesi

so bila dh sokmo gi berak,automatik la otot gluteus hang akan sokmo bekerja..dan secara x langsung membesaqkan bontot

so utk sapa2 nk besaqkan montot,banyakkan la memberak
ekekek

mkay98

hurmm
so nad ni mesti byk berak kan?
ekekek

wb_8w

hishh..bkn nk bg besaq....tuh nk bg cantik montot la.....

nad, u dun wori....kalo salu betinggung pn, nnt mont0t cantik....

azz_azza

Originally posted by nadanie at 2-9-2007 08:00 AM


uiksss

sape punye tu?hehhehe....lg maw tanya!

:@ :@ :@

mkay98

azza nk join skali ke?
wb ni power bab2 nk cantekkan montot

wb_8w

ceh....aku plak jadi bhn umpatan....

takpa azz..jom kita cantikkan montot sama2....

azz_azza

Originally posted by mkay98 at 2-9-2007 10:01 PM
azza nk join skali ke?
wb ni power bab2 nk cantekkan montot

sayang kecikkan montot...aset tu... cerah masa belakang kalau montot besar, cerah masa depan kt boobs besar

nadanie

Originally posted by mkay98 at 2-9-2007 12:54 PM
hurmm
so nad ni mesti byk berak kan?
ekekek

eiiiiiii ape ni???tak pasal2 org lagi yg kene.... uarghhh stressnyerrr....mak, nak pukol die!!!!!!:@ :@ :@

nadanie

Originally posted by mkay98 at 2-9-2007 12:42 PM
ntah le..montot besaq ok gak,leh lapik..x le sakit duduk lama2
tp maleh sbb sll menjadi perhatian...malu le i

hahahahha...kite lihat sape yg kene!

sape punye yg sbenornye yg besaq?habaq mai?die punye tak sedar!hahhaha gelak kijam!!!

nadanie

Originally posted by azz_azza at 3-9-2007 12:29 AM




sayang kecikkan montot...aset tu... cerah masa belakang kalau montot besar, cerah masa depan kt boobs besar

betui tu azz...aset penting tu...n tu adalah kekayaan...hehhehe