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Originally posted by mass_mirza at 16-5-2009 09:06 
yelah... bila start diet ni... muka mesti cengkung kan.... sy dah le muka bujur... kang lagi nampak panjang lak.... ... tak nak cam JIM...kembar BILL... bila kurus nampak tua sangat...
letak ice directly to your face...every chance that you've got...
contoh...do it frequently (every hour klu boleh)...ko letak ice kat muka...sebab leh buat muka tembam...
skin tu akan rasa tempat tu salu sejuk sampai merah...and gives the signal to the brain suroh letak more fat there..
lama2 dier akan buat padded lemak kat muka tu...
it doesn't cam work...in 2..or 3 days...sabar and tunggu it may take a week or so..
do it frequently if you can...and ulang2 byk kali..
aku buat cam tu kadang2...muka aku kadang2 jadi lebey gemok dari badan...
so...klu ko dah tengok..muka ko cukup tembam bagi ko....ko stop terus..
becos...klu guna cara ni muka betul2 cam org gemok...
klu ko nak nak buat mata ko chinese look...sebab org cina ni..salunya between the brow and the eye salunya gemok..
ko letak ice kat situ...jangan sampai mata ko sakit...klu mata ko sakit...stop terus..
bila dier stop jadi merah...buat lagi...same as kat muka yg ko nak nampak gemok..
cam biasa...do it frequently..and then ulang2 banyak kali...
tapi aku tak penah buat cara ni masa aku berdiet...exercise..
so i don't know whether maseh ke gak...lemak tu akan naik ke muka..
cos i did this masa aku takder weight problem dulu...masa aku takder exercise or diet langsong..
[ Last edited by makcikmengamok at 16-5-2009 14:59 ] |
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Originally posted by mass_mirza at 16-5-2009 09:14
episod TBL season 1..minggu ke 3...
blue team kalah dlm chellenge "pop star"... dorang kena buat performance..menyanyi dgn lirik sendiri...lirik tu lak kena citer pasal kegemukan... oleh keran ...
becos Aaron tu dier konfiden sangat kots..that he can do it alone..
ya lain perlu support system.. |
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wah..baguslah korg really inspired by TBL
aku n rubi perez pengunjung setia forum langsing BFT
lots of tips there and we manage to lose our weight
banayk info sana..moh2 arr
hakak JILL nie our favourite trainer..hehe |
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Originally posted by makcikmengamok at 16-5-2009 14:47 
aku amik supplement bio-enhanced calcium brand abbot..
susu tu make sure high in calcium..low in fat..
kadang2 lam susu tak cukup calcium..that's why salunya org suka amik supplement
Kalau ambil calcium jangan lupa ambil vitamin D untuk penyerapan lebih sempurna.. |
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saya pun get motivation from TBL nih. dulu saya diet jer, bersenam tu ada, tapi kurang la. Sekarang ni sya dah mula bersenam di gym, sekurang-kurangnya sejam sehari, 4 kali semimggu.. dgn personal trainer lagi. I notice fitness ngan stamina dah bertambah. kalau dulu naik tangga ke 2nd floor dah mengah. last saturday, i sucessfully naik tangga sampai 13th floor. amazing... peluh menitik-nitik. cam tak percaya jer.. but i really pushed myself. |
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Balas #867 diarimerah\ catat
Wah smpai tingkat 13 naik tangga?
Umah sy tingkat 14.. xpenah pon naik tgga even tingkat 1 skali pun 
Xtau ah bila nak try kekeke. |
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A very good morning all.
Bnyak dah ketinggalan nih.. kat umah ada tenet tp mcm mls sgt nak posting kekeke.
Nak tnya korang [random ah xkira sapa2].
Mcm sy skang kan... tinggi 153 & berat 50kg.
So BMI 21.4 [normal] & sy mmg berhajat le nak turun ke 45kg.
Tp betul ke org ckp kalo BMI dah normal so kita susah sikit nak turun berat aaa? 
[exercise everyday, diet, menum air masak 2liter/day, weekend jogging]
Bape ari lg aaa nak abis season 1? |
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Reply #861 makcikmengamok's post
tak pena lagi ambik supplement... kalu kat guardian or watson bleh dapat ke supp nie... mah kasih |
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Reply #862 makcikmengamok's post
wahhh thanks for the tips.... memang nie masalah besar bila diet... muka cengkung cam mayat... badan tak de lah cengkung sangat.... bleh cuba nie...
yelah...aaron tu bleh buat sendiri.... dia tu tinggi ... muka pun bleh tahan... tapi tang body ler....masalah... gelebeh... tambah2 part dada ngan perut...
[ Last edited by mass_mirza at 18-5-2009 09:46 ] |
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Reply #873 gepren's post
takk... arr... sy lebih kurang awak je...155cm... tapi tu berat dulu arr.... sezaman anak dara... tapi target nak dapatkan berat tu balik by the end this year....
tu arrr... kita bayarkan... tak kan tak untung kot... bleh kata semua rumah ade asteruk nie... sy suka gak tgk 702 nie... fav.. midsummer murder.... clasik betul.. |
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Reply #868 gepren's post
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cubalah... dah dapat naik sampai tingkat 13 tu rasa cam ada kepuasan... tapi kena biasakan diri sikit2 dulu. Jgn la tiba2 terus naik sampai tingkat 13... takut takleh bangun pagi esoknya...sakit badan. |
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Originally posted by makcikmengamok at 16-5-2009 14:56 
letak ice directly to your face...every chance that you've got...
contoh...do it frequently (every hour klu boleh)...ko letak ice kat muka...sebab leh buat muka tembam...
skin tu akan rasa ...
betul ke ni makcikM? nak cubalah...coz muka aku cengkong esp kat mata...macam ada circle gitu...kurang lawa sikit......... |
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Originally posted by makcikmengamok at 15-5-2009 18:01
fibre tu pelawas kan?
tapi ada gak high fibre carb...cam wholewheat bread..
biasanya ada dua jenis carbs kan...simple carbs..i think cam donuts...
pastuh yg satu lagi...complex carb ka..be ...
macam betoi je...tererlah ko ni.............. |
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Originally posted by dukalara at 18-5-2009 15:18 
betul ke ni makcikM? nak cubalah...coz muka aku cengkong esp kat mata...macam ada circle gitu...kurang lawa sikit.........
yer aku pernah coba...
tuh lah org eskimo muka tembam..
tapi...aku tak pernah coba masa diet2 and exercise..
tapi klu umo kita dah lanjut tu..naturally fat makin kurang pi kat muka..
so jangan heran...klu ada fat tak masok ke muka..
tapi ko buat so intensely..sampai otak kita bagi signal soh letak lemak kat situ..meaning..sampai merah2 sakit2..no pain..no gain bak org cakap....and then buat frequently...
dulu2 aku buat pun...masa aku lam umo ..14 - 21..masa fat salu gumpol kat muka..
and i think maybe umo 24 ni pun maybe maseh gak kots..fat pi kat muka..
[ Last edited by makcikmengamok at 18-5-2009 16:22 ] |
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Good morning all.
Selow la plaks topic ni.
Hurm sy plaks ada masalah muka agak bolat [xde la bolat amat tp bolat la],
camne nak kuruskan muka lak? hehe!
Dagu pon still berlapis 
~si matt out.
Smlm baru tgk btol2.
Mmg annoying ke dia tu sebenornya?~ |
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morning...
yup... cian matt ...terkeluar semalam... tu ler percaya sangat c dave tu... dave tu kan bermuka2...
skrg nie... tak suka aka menyampah tgk dave & lisa... sakit hati tul.... |
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Post time 16-5-2009 02:47 PM
