THE BIGGEST LOSER RERUN [HALLMARK］

rubi_perez · Post time 25-5-2009 11:41 AM

kalau ikut astroview, 7pm tu for reruns..9pm tuh for tbl families..iols rasa once a week jer..
yg reruns maintain on weekdays

mass_mirza · Post time 25-5-2009 11:48 AM

susah coz sy kul 9.00 tu... kena bukak channel 303...

season 1 tu tinggal 4 orang je... ryan..gary kelly & mo... petang nie buang seorang lagi... tak pung petang nie final...

gepren · Post time 25-5-2009 12:26 PM

Oh camtu ke?
Kalo camtu, blh la maintain brisk walking tiap2 ptg ni

gepren · Post time 25-5-2009 12:27 PM

#303 tu channel apa?

Oh 4 org je lg.
Lisa dah out rupa2nya huhuh.

mass_mirza · Post time 25-5-2009 12:35 PM

channel 303 tu utk kbs.... sy tgk kdrama...addicted dah ..sampai tgk drama pung sy execise gaks..

a'ah...tinggal 4 jer.... lisa keluar jumaat lepas.... lawak siot masa keluar... geram ngan ryan coz ryan pun vote dia gaks...

wordlife · Post time 25-5-2009 01:08 PM

yg skang ni season 1.

season 3 dh tyg b4 this

wordlife · Post time 25-5-2009 01:11 PM

family yg season bape?

6?

rubi_perez · Post time 25-5-2009 01:20 PM

itu la pasal..haku sebenarnya rasa guilty gak kadang2 miss workout pasal layan tbl..ala2 melanggar mesej yg cuba disampaikan

pastu ended up weekends pulun wat hard core workout cam nak koma sebab weekdays wat cincai bocai

hani2103 · Post time 25-5-2009 02:02 PM

selalu tgk hari ahad ajer...start pkul 9pm sampai kul 1.30 pg, cover utk 1 minggu...
cuma utk yg rerun ni ...tak pulak utk hari ahad.

gepren · Post time 25-5-2009 02:55 PM

Alamak, channel apa tu eh?
Sbb jarang sgt nak tukar2 channel ekekekke.

Okeh ah tu exercise dpn tv.
Tp ngadap tv pon, kalori kita ter"burn" taw?

gepren · Post time 25-5-2009 02:56 PM

Rasanya 6 kot.
Xsure gak sbb kwn yg bitau td... kompius nih

gepren · Post time 25-5-2009 02:58 PM

Wowowowo, xpenat ke pulun balik time weekday?
Bape jam ber"workout?"
Jgn smpai koma udah la

Pekata work out time tbl... amik berkat?

mass_mirza · Post time 25-5-2009 03:29 PM

tu chanel dr korea... kul 9.00 ade drama...

a'ah... dr duduk baring je.... elok gak kalu burn kalori.... memang le tak banyak tapi... sikit pun jadi ler... bangun pagi sure rasa ringgan sikit..( rasanye lah...ker sy jer yg terperasan

).. kang fulus cukup..bleh beli mesin ellip tu...

rubi_perez · Post time 25-5-2009 03:34 PM

tak la lama mana pun..20-40 minit session sajork..haku tak reti workout lama2..

paling lama nak dekat 2 jam..tu pun hiking, biasa la amek masa nak naik n turun balik..tgk pemandangan

skang neh aku wat very short but intense la..kadang2 kalau push betul2, lepas 20 minit pun ala2 pening n loya..

kalau workout masa TBL, sit up jer la haku wat..wat lebey2 kang tak leh amek feel drama TBL

rubi_perez · Post time 25-5-2009 03:40 PM

lagi satu aku hepi sgt sebab lepas neh leh la sleep in a bit on weekdays morning..

kalau tak, kena bangun awal2 n kick my own butt nak compensate workout ala2 kadar masa weekdays

makcikmengamok · Post time 26-5-2009 12:16 AM

Originally posted by mass_mirza at 25-5-2009 09:55
sy execise jer... sama cam tak period... coz tak rasa menganggu pung....

tapi kenapa.... tak bleh ker exercise kalu period... ade ape2 kesan ker kat body..

i'm not so sure..
dulu2 aku pernah tengok cerita Oprah..
dier cakap...time tak bagus utk exercise adalah pada masa period..
but dier tak bagi tau direct reason dier..

aku...masa period...cuma brisk walking jerk..
takda buat reverse abs..takder buat style2 tonggang tebalik....takut darah masok balit..
tapi time aku period paling aku letih...
so aku takder buat vigorous exercise cam aku tak period...

makcikmengamok · Post time 26-5-2009 12:20 AM

Originally posted by gepren at 25-5-2009 11:04
Assalamualaikum & very good morning!

Err chup chup... sy tgk blk le iklan kat BERITA HARIAN 21/5 [KHAMIS].
rupa2nya dia ckp MUSIM BARU "THE BIGGEST LOSER FAMILY"
TAYANGAN PERDANA SELASA 26/ ...

biggest loser yg kol 7 tuh..salu tukar2..
kejap kol 630...kejap kol 7...
aku salu sedia kat tv kol 630..cam tadih...awal dier mula...
dier salu tak consistent time dier..

yg musim baru tu tak pasti aku..
esok aku belek2 kol 9malam..
ader ker tak

makcikmengamok · Post time 26-5-2009 12:23 AM

Originally posted by gepren at 25-5-2009 11:12
Eheheh exercise makcikmengamok,
siap gi brisk walking kat tmn tasik lg

Kalo sape2 rajin baca sy brisk walking dr umah ke pasar keramat sabtu lps,
blh baca kat http://sengih.blogspot.com ...

aku depends..klu pinggang aku sakit2 sengugut..
aku tak nak gerak terus...tapi skrang aku amik EPO..ok sikit..

tengok2 pompuan omputeh kat cerita biggest loser..
ok ok jerk..takder complain pasal sengugut bagai...
cuma salu complain2 lemah2 tu biasa...and cramps muscle jerk..

makcikmengamok · Post time 26-5-2009 12:24 AM

Originally posted by gepren at 25-5-2009 11:12
Eheheh exercise makcikmengamok,
siap gi brisk walking kat tmn tasik lg

Kalo sape2 rajin baca sy brisk walking dr umah ke pasar keramat sabtu lps,
blh baca kat http://sengih.blogspot.com ...

ok la badan ko...slim2..
badan aku besar dari ko

makcikmengamok · Post time 26-5-2009 12:26 AM

Originally posted by mass_mirza at 25-5-2009 12:35
channel 303 tu utk kbs.... sy tgk kdrama...addicted dah ..sampai tgk drama pung sy execise gaks..

a'ah...tinggal 4 jer.... lisa keluar jumaat lepas.... lawak siot masa keluar... geram n ...

lisa tu dier joke2..perli org..sindir org bley...vote kuar dave which betray org..dier bley..
bila ryan salu balas2 apa yg dier buat kat org salu..
start la dier menyalak..