Adakah suami2 kisah jika isteri mereka gemuk?

eynda

Originally posted by misy at 3-11-2007 03:09 PM
tak de nye dia pandang boroi...pandang RM je... kalau boroi, nafas berbau ke depa tak kisah janji leh support, sekurang kurang nye support shopping, henpon ribu riban, jalan jalan...jadik laa...  ...

Ha'ah betol la...yg budak pompuan kena interview dlm tv tu cakap kalau nak kena layan lelaki cam tu dia kena dlm keadaan "high"...

eynda

Originally posted by wifeorg at 3-11-2007 02:42 PM
ni seme nak cari short cut to financial happiness. ala kalu loya, pejam la mata....imagine brad pit ka, hans isaac ke. janji dapt itu ini. dorang ni, tolerance level agak tinggi bila bab2 physica ...

Ahaha...sure termengah-mengah nanti...

wifeorg

6 Weeks to a Better Butt
By Raphael Calzadilla
I抳e designed a simple and effective six-week plan to steer you toward a smaller, tighter butt.

WEEK 1

1. Walking Lunges -- Stand with your feet hip-width apart, grasp a pair of dumbbells or cans with your arms straight at your sides, palms facing your body. Take a long step forward and lower your body so your front knee lines up with your ankle. The back knee is almost touching the floor. Push off with your back foot and take a long step forward with your other foot. Walk-lunge 15 steps and then turn around and return to the start (one set). You should contract your glutes on the lowering of each movement. Perform two sets on two alternate days per week. Learn how by watching the video below.

http://www.youtube.com/watch?v=JbnW3RTLEvs

(haku tak reti nak letak the video here, camana korang wat ha?)

2. Power Walking -- Power Walk for 30 minutes. A good speed is generally between 3.5 and 4.0 mph on a treadmill. You抮e walking briskly, but you should still be able to hold a conversation. Walk for 30 minutes four days per week.

3. Eat breakfast every morning. This will help to regulate blood sugar and prevent binge eating.

WEEK 2

1. Walking Lunges -- Same as week 1.

2. Extension Step Ups -- Grasp a pair of dumbbells or cans by your sides with palms facing the side of the body. Stand behind a 6- to 12-inch high step or bench and keep your arms straight. Step onto the middle of the step with your right foot and then lift your left knee high (to hip height). Step down with your left foot, and then repeat on the right side. Perform one set of 15 steps on each leg -- two alternate days of the week.

3. Power Walking -- Increase the time to 37 minutes and keep the days the same

4. Assess your pantry/refrigerator -- Eliminate foods that you tend to binge on.

WEEK 3

1. Walking Lunges -- Three sets on two alternate days per week

2. Extension Step Ups -- Increase to two sets on two alternate days per week.

3. Power Walking -- Add a fifth walking day and keep the time the same (37 minutes).

4. Water -- Consume 64 or more ounces per day.

WEEK 4

1. Squats -- Hold a broom stick or barbell across the back of your shoulders with feet should be shoulder-distance apart. Lower the weight, keeping your knees behind the toes at all times. Think of sitting back into a chair and contract the glutes on the lowering phase. Stop when the knees are at a 90-degree angle.
Do not let the knees ride over your toes (you should be able to see your feet at all times), and don抰 arch your back. Perform two sets of 15 reps on two alternate days per week.

2. Extensions Step Ups -- Still three sets but add a third day.

3. Power Walking -- Increase the time to 40 minutes and keep the days the same (five days).

4. Junk food -- Eliminate one junk food item from your diet this week.

WEEK 5

1. Squats -- Three set and 20 reps (two alternate days per week).

2. Extensions Step Ups -- Three sets, but increase the reps to 20 (three alternate days per week).

3. Bent Knee Push ups -- Start with your hands and knees on a mat. Your hands should be shoulder-width apart and your head, neck, hips and legs should be in a straight line. Lower your upper body by bending your elbows outward stopping before your face touches the floor. Contracting the chest muscles, slowly return to the starting position. Perform one set of six to 10 reps on two alternate days per week.

4. Power Walking -- 45 minutes and five days.

5. Carbohydrates -- Slightly decrease the amount of starchy carbohydrates at two of your meals. For example, if you抮e having pasta for dinner, decrease your normal serving.

WEEK 6

1. Squats -- Three sets, but increase 22 reps (two alternate days per week).

2. Extension Step Ups -- Three sets, but increase 22 reps (three alternate days per week).

3. Bent Knee Push ups -- Two sets of as many as possible, three alternate days per week.

4. Power Walking -- Add a sixth day and perform 45 minutes each day.

5. Brown Bag -- If you work outside of the home, bring a healthy bag lunch at least three times this week.

Check with your doctor before beginning any exercise program.

http://www.ediets.com/news/article.cfm?code=28325&cmi=2428746

misy

good info...tak terdaya nak ikut semua skali......

kalau rajin buat squat & lunges, gerenti leh dpt cam avatar wifeorg tu

en_azam

Hahaha..... memang masalah kan?
Sebab tula kalau tak silap aku ada masuk dalam paper pasal fenomena 3G

3G - Gemuk, Gempal, Gebu

Aku nak tambah jadi 5G

5G - Gemuk, Gebu, Gempal, Gedempol, Gedabak

Hahahaha.....

akubest

laki aku memang tak kisah aku rasala..... sebabnya aku tak penah gemot sangatla....mungkin kalo aku gemot dia nampak kesahla....

tapinya aku self conscious la.......tak boleh la gemot2 nih........stress wooooo gemot.........!!!!!! kalo terasa gemot, mmg kena work out...jaga makan....... tapi aku mmg health conscious skettt.......so mmg exercise ...... tak leh la nak membiarkan badan memboyak....... tapi aku paham ..ada setengah pompuan susah sikit la nak kuruskan badan....cuma aku rasa untuk tidak menyakitkan hati.....baikla ko kuruskan badan untuk diri sendiri....kalo ko buat untuk suami, ok...alhamdulillah......tapinya kalo kena tang dah kurus pon laki carik lain....tuh lagikla stress...hahahaha.....baik buat untuk diri sendiri.......!!!!! cuma aku tengok ramai pompuan yang laki tak kisah, ko lagikla tak kisah...... tak eloklah cam tuh...badan kurus ( yang ok lah) bukan untuk lawo jek...untuk sihat jugak ye dak????

tapi aku skang kena sindrom "husband conscious"........cukan conscious apa......aku tengok body laki orang hensem.....aku tensionlah....laki aku perut boroi sikit aku yang tension.....hehehehhe.......aku suh dia exercise lebih sikit....aku no problemo punya...anak dua ramai orang ingat anak dara...hahahhahaha(perasan kejap)....laki aku pon nampaknya conscious diri dia dari aku...kalo aku kata dia gemot, dia dah stress dah.....aku kata orang laki kalo boyak...umur 20, orang ingat 40!!!!! nanti orang kata jalan ngan aku, jalan ngan anak!!!!!! mana member tak stress!!!!!!

tapi aku memang stress laki  perut boyak boroi....teringin bini kurus cam anak dara.......laki jenih nih aku rasa nak baling jek ngan kuali!!!!!! nak bini lawo diri sendiri boyak!!!!! aku marah betul!!!!!!

[ Last edited by  akubest at 14-11-2007 12:05 PM ]

nzhass79

suker pertikaikan isteri jer gemuk... yang si suami tu boroi takde lak isteri nak kisah...

wifeorg

bini yang tak kisah laki dia boroi, hoping that tak de la org lain nnti leh minat kat laki tuh! kira cam sabo secara diam2 la...masak sedap2...bagi laki dia makan...pas makan..bagi dessert lak...org tu tgh tgk bola...wat cekodok...laki ni lak..terbuai dgn kesedapan masakan bini.

hb haku je tak jln cara2 cam ni. dia kalu kenyang...tak kira la makanan apa kat depan dia...tak mboh dia. kita kalu kenyang pun, gi majlis org leh makan lagi, kot tak leh resist mende sedap2,...dia...boleh tak jamah hapa...alasan...kenyang dah. pelik haku hb haku. so haku nak "memburukkan" dia mmg tak berjaya la. tapi as we grow older...org kata selari la peningkatan berat badan tu. tak de la haku yg naik badan, dia tak. infact secara peratusan...dia lebih skit dari haku kot.

haku mmg penting bab jaga2 bdan ni. sebab genes haku gemok2! kalu tak jaga...haku leh jadik gedabak!! but bila tgk gambar2 kawin dulu...suka haku tgk kitaorg somi isteri...slim2 belaka. now haku dah stabilise kat 53kg. hari tu client haku ckp...pls dont lose any more weight, tak elok nnti, risau i tgk...and wife dia nyampuk...dia lak yg risau2, org tu elok aje...haku gelak aje!! sebab dorang dah tgk haku gemok masa lepas preggy!!

midori88

kalu bole aku nak diri aku ngan partner aku tak gemuk dan tak kurus...biar sederhana jer...genes aku stakat nie takde yg gemuk cuma berisi jer...

wifeorg

Originally posted by midori88 at 14-11-2007 09:08 PM
kalu bole aku nak diri aku ngan partner aku tak gemuk dan tak kurus...biar sederhana jer...genes aku stakat nie takde yg gemuk cuma berisi jer...

kalu genes tak gemuk...then ur lucky. coz genes ni yg wat some people kena kerja extra hard to maintain a certain bodyweight. and some...makan sedap pun...badan gitu aje!

kamar22

slalu jumpa wife besar 2x ganda..si sominye plak selim macho je...

wifeorg

Originally posted by nzhass79 at 14-11-2007 05:21 PM
suker pertikaikan isteri jer gemuk... yang si suami tu boroi takde lak isteri nak kisah...

mamat kat avatar ko tu gay ke???

wifeorg

Originally posted by nzhass79 at 14-11-2007 05:21 PM
suker pertikaikan isteri jer gemuk... yang si suami tu boroi takde lak isteri nak kisah...

mamat kat avatar ko tu gay ke???

tulip.purple

abg ku dan kakak ipar ku..
haha~ kak ipar aku sejak makan pil badan naik mencanak2..
abg aku lak aku tgk mcm makin kering jerk..

as for maself..
rasanya laki aku lagi suka time aku gumuk dulu..
ye la nak padan kan ngan dia yg sedia boroi tu..
(lagi nak kata tough...huhu ampun bang!!)
slalu la dok kata aku comey masa badan berisi dulu..
tidak..tidak..
tidak sesekali aku akan termakan dgn kata2 nan kurang ikhlas itu..

tqida80

Hubby aku pulak tak suka kurus sgt. Biar montok2 ckeat....
Aku nk kuruskan badan pun, dia tak bagi. Ermm... ntahlah mcm2 citarasa lelaki ni

misy

............................

mynameisdot

apa2 pun aku mesti lagi kurus dari exwife dia...

tapi aku muda so layanan aku lebih...

kalo aku gemuk dia kisah...kalo dia gemuk aku pun kisah...saket mata tgk perut boroi :@ tikam kang meletop..

eynda

Tadi hubby eynda timbang berat badan dia naik 2 kg

Pas tu dia kata....orang selalu cakap....kalau suami naik berat badan, isteri mesti akan kurus.....so dia sanggup berat badan dia naik asalkan eynda kurus Kat mana logiknyer dia punya alasan tu?

misy

logiknye...dia takyah jaga badan, tapi wife kena tip top...pandaiii

TaKtAuLeR

padahal dia malas nak jaga badan, pandai jer kasik alasan cenggitu