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Check in 
Senyap je.. 
btw ada sape2 tahu tak any running events around JB? i baru kat sini.. |
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selalu encik kasba update.
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karam!!!!! --
apa khabar --
saya sekarang ni road race mostly each week --
nanti boleh la post sini bila - bila
rindu thread sukan !!! - rindu thread running
and i miss you karam!!! --- |
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ada sesiapa kat board ni -- yang masuk mysehat run this sunday ke?
12 feb 2017 kat padang merbok? |
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Saya suka jugak ngan sukan larian ni. Sekarang ni baru berjinak jinak dengan virtual run. Menda ni (virtual run) pun saya punya wife yang suggestkan. |
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sukan ooo sukan...tuk kesihatan |
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saya pun baru nak berjinak2 ni.... walopun dah berumur, tapi saya join running ni lebih pada keseronokan dan kesihatan. |
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baru berjinak2 ngan run ni...sblm ni plg tak suka run n jogging...skrg dh addicted nk collect tshirt cantek n medal lawa |
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masuk tak virtual run -- Beat The Clock 42km --
July 2017 ni --- would be great!! saya dah registered
first time buat virtual run -- tapi sbb july ni ada few races
yang saya masuk -- boleh accumulate utk 42km tu ha -- kan!!
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sape ade join besraya highway challenge last weekend aritu? |
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saya joined besraya highway challenge 30 july tu!!
10 sept masuk NPE --
awak masuk ke?
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dexa replied at 14-8-2017 07:02 PM
saya joined besraya highway challenge 30 july tu!!
10 sept masuk NPE --
Haruslah tak..sbb sy lari 10km jek..hari tu lari 13km pon mintak nyawa..haha..skru tu sy da buang siap2..hehe |
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kira hebat ler... habis gak lari 13km tu kan...
NPE tu boleh aje lari yang 10km... --
kalau ada masuk event lari tu... beritahu la ye!! --
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sorry...sy misunderstanding dgn mmber sy...sbnrye sy join npe tu...mmber2 sy sume pakat buang skru tu da kenapa...sy ingat xmasuk...tetibe dia remind ckp bln9 ni ade lari...sengal betul...haha.. 
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JOM JOIN ...register 19 orang dan 1 orang lagi tambahan nama percuma .... jom hubungi urusetia atau email [email protected]
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used to hate running... sbb pancit.. now slow2 build up stamina |
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IMR FUN RUN 2018
Edited by Knowlee at 6-8-2018 10:54 AM
*IMR FUN RUN 2018*ββ
Buat julung kalinya Institut Penyelidikan Perubatan (IMR) di bawah Kelab IMR bersama PUSPANITA IMR akan menganjurkan program larian *IMR Fun Run 2018*:
*Taman Botani Putrajaya*
*24 Nov 2018 (Sabtu)*
*7 - 11 am*
*RM55/seorang*
*Hadiah:*
RM300
RM200
RM100
RM50 4th20th
Program ini bersempena dengan Hari Terbuka IMR 2018 serta bertujuan mendapatkan dana untuk badan kebajikan GAPS (Gabungan Anak-anak Palsi Serebrum) disamping menggalakkan gaya hidup sihat.. Penyertaan dibuka kepada semua lapisan masyarakat di Malaysia , Jom ramai-ramai aktifkan hari anda sambil menikmati keindahan panorama sepanjang larian 5 km !
*Maklumat lanjut dan PENDAFTARAN:*
https://www.ticket2u.com.my/event/11437
*Pertanyaan:*
[email protected]
_*"Let's Run For Research"*_ |
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.jpg)
under consideration.....t shirt nye x lawa .. sleeveless....
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Post time 29-8-2015 06:58 PM
Author
![[Netflix 2025] THE TRAUMA CODE:HEROES ON CALL - Ju Ji Hoon, Choo Young Woo, Yoon Kyung Ho, Ha Young, Jeong Jae Kwang~ 24 January 2025](https://uf.cari.com.my/forumx/mforum/forum/202501/14/200336x8v88p5zuw3ppc88.jpg)
