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syik ada gastrik....................x leh biar perut kosong....
itu hari bulan posa pun ke ...
Syik_Gojet Post at 8-1-2012 01:37 
uihh... kesian nya... ... teruk sgt ke?
det mmg x ngantuk langsung neh.. adeii... tggu pas sahur kang la bru nk tido.. hehe |
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hoho! 0% body fat la ni...dia vegetarian ke?
rose_liz Post at 6-1-2012 01:42 |
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Reply rose_liz
halu ros... yup.. tp susah skit nk online skang neh.. tm x fix lg cable stimix ...
cmf_death Post at 7-1-2012 23:40 
sama la kite guna brokbeng celcom ni..aduiiihhh...
kalu duk kat rumoh ning mmg sellowwww... |
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Reply 1084# Syik_Gojet
gambatte syik!
i seminggu tak minum air manis..
tp tadi lunch terminum teh o, sbb bf pegi oder air terlupa nak tanya i nak air apa...cuma tak larutkan gula tuh la..biar jek kat dasar..
selalu kalo lunch out, if nak minum air berperasa pun mintak air kosong perah limau jek, tanpa gula.. |
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Reply 1072# syaiful
sepul, pakai foot detox patch haper? mcm best jek leh tgk itam2 tuh berkurangan  |
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testing weight tickers...
Created by MyFitnessPal.com - Tools
yeahhhhhhhhhhh berjaya...!!!
...
Syik_Gojet Post at 7-1-2012 23:53
comelll...hehe~ |
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My father hari-hari workout and exersice. Dari jam 7.45 pagi - 10 pagi. 11 - 2 petang rehat. 2.20 pe ...
norim Post at 8-1-2012 10:04
fuhh, bagusnya father norim. ni mmg hidup utk exercise ni...hehehe...kalau tak buat sehari, tak lengkap hari dia... |
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Reply Syik_Gojet
gambatte syik!
i seminggu tak minum air manis..
tp tadi lunch terminum teh ...
baby_pingu Post at 8-1-2012 13:40
malam kemarin fes tyme ai mintak teh o panas tanpa gula kat kedai makan mamak...mula2 takut gak dianggap pelik...tapi, diorg diam je...tak tau la apa dlm pikiran masing2...
kalo kat rumah mmg minum green tea without gula. sedap. segar je badan. |
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Created by MyFitnessPal.com - For Foods
baby_pingu Post at 8-1-2012 13:36
waahh,,,cun2... |
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Reply 1091# Syik_Gojet
syik jangan la compare masa syik sihat walafiat dulu...yg ai compare ni dengan keadaan kita yg sakit kaki tu...
tapi nak compare dengan syik yg dulu pun tak tercapai langsung tahap syik.
ai senam jogging 15min, power 15 min, step exercises 5 min...kalo zumba dalam 30 minit.
gane nak lencun kalau gitu je gaya senamnya... |
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Reply 1083# alya1
ok alya, dah include.. selasa ni klu berat turun, update ok.. klu takde, i just pakai je berat ni yek |
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Reply syaiful
sepul, pakai foot detox patch haper? mcm best jek leh tgk itam2 tuh berkura ...
baby_pingu Post at 8-1-2012 13:43
pakai Jun Gong foot detox patch GOld jer... Kinohimitsu mahal... kalo nak kte tolong beli leh PM kte, but kalo dh ade orang jual kt sana - beli je arr dengan dier... heeheehee... maleh nak kurier2kan nie |
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malam kemarin fes tyme ai mintak teh o panas tanpa gula kat kedai makan mamak...mula2 takut gak ...
rose_liz Post at 8-1-2012 14:18
hahahaha.... dulu masa kamikaze.. mmg slalu oda teh kosong.. smpaikan tuan kdai tu ckp.. bek oda air kosong je..  |
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bru pas bukak posa.. erkkk.. alhamdulillah
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hahahaha.... dulu masa kamikaze.. mmg slalu oda teh kosong.. smpaikan tuan kdai tu ckp.. bek oda ...
cmf_death Post at 8-1-2012 16:43
customer always right n have the right to order anything... |
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bru pas bukak posa.. erkkk.. alhamdulillah
cmf_death Post at 8-1-2012 19:29
itu aje ke? pergh...
bila tgk sayur2 tu teringat brokoli...huhu..da lama tak makan...
esok det post gambar brokoli plak ye... |
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Post Last Edit by rose_liz at 9-1-2012 08:26
for those who zumba! 
http://www.zumbacalories.com/
Calculate ZUMBA® Calories Burned
Zumba Fitness is great fun and an excellent way to burn those calories and aid in weight loss. As you dance you are exercising and raising your heart rate, however because of the fun party atmosphere Zumba Fitness does not feel a chore to burn calories.
This can be a key element for many people, use Zumba to burn calories while enjoying the party.
How Many Calories Does Zumba Fitness® Program Burn?
A frequent question people ask is how many calories does Zumba burn? Many other resources tell you that you can burn 500 – 1000 Zumba calories per hour, this is good to know but still a bit vague.
Other examples state that if you are 150lb you burn 536 Zumba calories per hour, this is great if you happen to be 150lb, but what about everyone else?
Zumba Fitness® Calorie Calculator
This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba® calories you have burned during your Zumba Fitness class or how many Zumba calories you burned at home with your Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3.
As everyone is different, the most accurate way to measure calories burned is to use a heart rate monitor, however in the absence of a heart rate monitor the Zumba calories calculator estimates the calories burned, based on average metabolic rates per intensity.
Simply enter your weight, the duration of your Zumba workout and the intensity of your Zumba® workout.
To select the appropriate Zumba Fitness work out intensity:
Low: You could sing while doing your Zumba Fitness workout
Mid: You could talk while doing your Zumba Fitness workout
High: You are out of breath and could not talk while doing your Zumba Fitness workout |
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Aitu aje ke? pergh...
bila tgk sayur2 tu teringat brokoli...huhu..da lama tak makan...
esok det ...
rose_liz Post at 8-1-2012 21:40
Ada lg.. green tea glas besar... |
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Category: Wanita & Lelaki
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Post time 8-1-2012 01:46 AM
Author
